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Author: Marc Vergés Serra Publisher: Editorial AMAT ISBN: 8497359704 Category : Health & Fitness Languages : en Pages : 113
Book Description
Discover all that good fats can do for your physical and emotional health. If you want to improve your health, decrease your weight, improve your body composition or increase muscle, regulate your hormones, improve your mood, stop being a slave to food and increase your energy, this book offers information, menus and recipes made with healthy fats that will make your diet improve in flavor and satiety while helping you to prevent health problems. For years, the population has received messages about fats in food, based on studies with errors or limitations in their design. For this reason we must correct the guidelines and focus on a new diet, based on good fats and not on the disproportionate amounts of carbohydrates, in the form of cereals or foods with a high glycemic index that hinder optimal health. The book teaches you to select suitable foods and prepare menus, with simple recipes for anyone and affordable for day to day. Includes macerations, sauces or more elaborate dishes for those who can or want to spend more time. The reader can apply the diet to lose weight, improve your hormonal health and emotional state, balance your nervous system and increase muscle.
Author: Marc Vergés Serra Publisher: Editorial AMAT ISBN: 8497359704 Category : Health & Fitness Languages : en Pages : 113
Book Description
Discover all that good fats can do for your physical and emotional health. If you want to improve your health, decrease your weight, improve your body composition or increase muscle, regulate your hormones, improve your mood, stop being a slave to food and increase your energy, this book offers information, menus and recipes made with healthy fats that will make your diet improve in flavor and satiety while helping you to prevent health problems. For years, the population has received messages about fats in food, based on studies with errors or limitations in their design. For this reason we must correct the guidelines and focus on a new diet, based on good fats and not on the disproportionate amounts of carbohydrates, in the form of cereals or foods with a high glycemic index that hinder optimal health. The book teaches you to select suitable foods and prepare menus, with simple recipes for anyone and affordable for day to day. Includes macerations, sauces or more elaborate dishes for those who can or want to spend more time. The reader can apply the diet to lose weight, improve your hormonal health and emotional state, balance your nervous system and increase muscle.
Author: Virginia González Publisher: Bull Publishing Company ISBN: 1933503092 Category : Health & Fitness Languages : en Pages : 425
Book Description
Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world. Lleno de cientos de consejos, sugerencias y estrategias, esta guía ofrece soluciones médicas prácticas en un lenguaje claro y fácil de entender. Explica como desarrollar y mantener programas de nutrición y ejercicio, manejar síntomas, determinar cuando es necesario pedir ayuda médica, trabajar efectivamente con doctores, encontrar programas comunitarios, discutir la enfermedad con la familia y como adaptar ciertas actividades sociales a diferentes condiciones. Escrito por seis médicos profesionales, este libro respalda una perspectiva individual al proceso—la meta siendo el mejor manejo propio de la salud. Basado originalmente en un estudio de cinco años en la Universidad de Stanford con cientos de voluntarios, esta obra ha crecido a incluir las reacciones de médicos y pacientes alrededor del mundo.
Author: Publisher: Food & Agriculture Org. ISBN: 9251389845 Category : Languages : en Pages : 44
Author: MAX EDITORIAL Publisher: Max Editorial ISBN: 1779712057 Category : Health & Fitness Languages : pt-PT Pages : 70
Book Description
Muchas personas recurren a la comida cuando se sienten tristes, enojadas o solas. Esta puede ser una forma de lidiar con estas emociones, pero también puede provocar un aumento de peso y otros problemas de salud. Este libro electrónico te mostrará cómo lidiar con la tristeza, la ira y la soledad sin recurrir a la comida.
Author: Harvey Diamond Publisher: Simon and Schuster ISBN: 0757399819 Category : Health & Fitness Languages : en Pages : 223
Book Description
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Author: Max Editorial Publisher: Max Editorial ISBN: 177971162X Category : Health & Fitness Languages : pt-PT Pages : 116
Book Description
El sueño es un componente esencial de la salud física y mental. Es durante el sueño cuando el cuerpo se recupera del día, repara los tejidos, almacena recuerdos y regula el estado de ánimo. La nutrición conductual es un campo de la ciencia que estudia la relación entre la alimentación y el comportamiento. Busca comprender cómo los factores psicológicos y sociales influyen en la elección de alimentos y cómo los alimentos pueden afectar el estado de ánimo, el estrés y la calidad del sueño. Sueño y nutrición Existe mucha evidencia científica que demuestra que el sueño y la nutrición están estrechamente relacionados. Cuando dormimos poco tendemos a comer más, especialmente alimentos ricos en azúcar, grasas y carbohidratos. Esto se debe a que la falta de sueño altera los niveles de hormonas que regulan el apetito, como la leptina y la grelina. La leptina es una hormona que suprime el apetito, mientras que la grelina es una hormona que estimula el apetito. Cuando dormimos poco, los niveles de leptina disminuyen y los de grelina aumentan, lo que hace que comamos más. Además, la falta de sueño también puede afectar la forma en que nuestro cuerpo metaboliza los alimentos. Cuando dormimos poco, a nuestro cuerpo le cuesta más quemar calorías y almacena más grasa. Esto puede provocar aumento de peso y obesidad.
Author: Ingrid Hoffmann Publisher: American Diabetes Association ISBN: 1580407226 Category : Cooking Languages : en Pages : 272
Book Description
Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Following in the footsteps of her highly successful books Simply Delicioso, Delicioso, and Latin D'Lite, cooking personality and Telemundo star Chef Ingrid Hoffmann is excited to announce Latin Comfort Foods Made Healthy, a collection of more than 100 diabetes-friendly Latin dishes. Latin Comfort Foods Made Healthy celebrates the joys of cooking and eating through healthy ingredients and recipes that are bursting with flavor. These classic Latin dishes are satisfying and demonstrate Ingrid's philosophy of easy, simple recipes with a healthy twist. Latin Comfort Foods Made Healthy presents a smart and easy approach to healthy eating, an approach perfected and practiced by Chef Ingrid for many years. The Latino diet tends to be carbohydrate heavy, which is a concern for people with diabetes. But, with a focus on pure and clean ingredients, Chef Ingrid turns traditional Latin cuisine into nutritious, diabetes-friendly meals that put protein, whole grains, and fresh vegetables as the stars. Enjoy a variety of Latin dishes, including energizing breakfasts, exciting appetizers, hearty entrées, and sweet treats. This book is not a "diet" book—it is a tool to teach you to "eat yourself healthy." Latin Comfort Foods Made Healthy offers exactly what the title suggests: comfort foods—the kinds of food Latinos were raised with and crave. But with a few tricks and tips from Chef Ingrid, you can make these foods in less time with healthier ingredients. The tastes and aromas of these recipes are Simply Delicioso!
Author: María del Mar Rivas Carmona Publisher: Universitat de València ISBN: 8491347453 Category : Language Arts & Disciplines Languages : en Pages : 254
Book Description
The agri-food sector encompasses an extremely wide range of activities regarding the entire value chain of a product and generates a huge volume of work for translators. Nevertheless, the sheer proportion has yet to be truly reflected in academic studies and research. This work intends to shed light on the vague, and barely addressed until now, delimitation of the area of activity of the multifaceted and versatile agri-food translator. Through a text typologisation of genres and subgenres, within the margins of hybridity, specialisation and register, this work approaches the characteristics of scientific-technical, medical-health, legal-administrative, humanistic-literary, tourist, advertising and gastronomic and culinary agri-food texts, and assesses the skills required from their translator.
Author: Health and Human Services Department, Office of Disease Prevention and Health Promotion Publisher: Government Printing Office ISBN: 9780160876080 Category : Health & Fitness Languages : en Pages : 32
Book Description
This brochure is a bilingual guidebook, developed in Spanish, based on the Dietary Guidelines for Americans, and also translated into English. Sold in packages of 25 copies under this stock number. Este folleto es una guía bilingüe, desarrollado en español, basada en las Guías Alimentarias para los Estadounidenses, y también traducido al inglés. Se venden solamente en paquetes de 25 ejemplares.
Author: Marc Vergés Serra
Author: Marc Vergés Serra
Author: Virginia González
Author: 
Author: MAX EDITORIAL
Author: Harvey Diamond
Author: Max Editorial
Author: Ingrid Hoffmann
Author: María del Mar Rivas Carmona
Author: 
Author: Health and Human Services Department, Office of Disease Prevention and Health Promotion