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Author: Lily Simpson Publisher: National Geographic Books ISBN: 8416449430 Category : Cooking Languages : es Pages : 0
Book Description
Tu guía para una alimentación sana sin gluten, sin lácteos y sin azúcares refinados. Hoy en día nuestros cuerpos trabajan más que nunca para estar sanos y librarse de las toxinas y el estrés. La polución, un estilo de vida frenético y una dieta alta en alimentos procesados nos causan una tensión innecesaria que con el tiempo se traduce en falta de nutrientes, cansancio y conductas negativas hacia la comida. La chef Lily Simpson y el nutricionista Rob Hobson te proponen frenar estos efectos negativos, tomar conciencia de lo que comes y dar un descanso a todos los alimentos que no te sientan bien. En este libro se recogen más de 150 recetas saludables, deliciosas y llenas de sabor gracias a sus inteligentes combinaciones de hierbas, especias y aceites y todas ellas se elaboran con ingredientes sin gluten, sin lactosa y sin azúcar refinado. Además, cada receta especifica qué principales nutrientes tiene y qué problemas de salud puede ayudarte a mejorar. Pero Alimentación sana para vivir mejor no es solo un libro de recetas. El nutricionista Rob Hobson nos ofrece pautas de cómo mejorar nuestra salud a través de la alimentación, en función de nuestras necesidades; tanto si se trata de perder peso o ganar energía, recuperar el buen aspecto de nuestra piel o simplemente para depurar nuestro cuerpo después de algunos excesos. Cuida tu alimentación y consigue una salud resplandeciente con esta completa guía para el bienestar diario. ENGLISH DESCRIPTION The power of good, natural food beats any fad diet. By bombarding your body with a sea of nutrients and a range of delicious flavors, your skin will glow, your hair will shine, your stress levels will decrease, and you'll feel full of energy. This is what the Detox Kitchen philosophy is all about: fresh, bright, delicious, and nutritious food that will leave you radiant with health. Using mouthwatering flavor combinations and an encyclopedic knowledge of ingredients, founder and chef Lily Simpson and nutritionist Rob Hobson have created two hundred carefully tailored recipes and a variety of meal plans to bring you this ultimate, comprehensive bible of detox food--all wheat-, dairy- and sugar-free. Whether you'd like a weekend plan to nurture your body after a demanding week or a seven-day regime to improve your skin, boost your energy levels, or gain relief from a health condition, the book will allow you to "eat yourself well" and shuffle this treasury of recipes to suit your needs. The vibrant dishes are inspired by Lily's worldwide travels, and include Beetroot Falafel, Avocado Smash; Chicken, Cashew and Tarragon Wraps; Pad Thai with Brown Rice Noodles; Sesame Seed Cookies; Butterbean Mash; Pinto Bean Chilli; Pineapple Carpaccio Coconut Clouds; and Apricot and Ginger Jam. With beautiful photography and a striking design, The Detox Kitchen Bible is the definitive guide to eating your way to a healthy glow. Get detoxing and feel cleansed from the inside out.
Author: Lily Simpson Publisher: National Geographic Books ISBN: 8416449430 Category : Cooking Languages : es Pages : 0
Book Description
Tu guía para una alimentación sana sin gluten, sin lácteos y sin azúcares refinados. Hoy en día nuestros cuerpos trabajan más que nunca para estar sanos y librarse de las toxinas y el estrés. La polución, un estilo de vida frenético y una dieta alta en alimentos procesados nos causan una tensión innecesaria que con el tiempo se traduce en falta de nutrientes, cansancio y conductas negativas hacia la comida. La chef Lily Simpson y el nutricionista Rob Hobson te proponen frenar estos efectos negativos, tomar conciencia de lo que comes y dar un descanso a todos los alimentos que no te sientan bien. En este libro se recogen más de 150 recetas saludables, deliciosas y llenas de sabor gracias a sus inteligentes combinaciones de hierbas, especias y aceites y todas ellas se elaboran con ingredientes sin gluten, sin lactosa y sin azúcar refinado. Además, cada receta especifica qué principales nutrientes tiene y qué problemas de salud puede ayudarte a mejorar. Pero Alimentación sana para vivir mejor no es solo un libro de recetas. El nutricionista Rob Hobson nos ofrece pautas de cómo mejorar nuestra salud a través de la alimentación, en función de nuestras necesidades; tanto si se trata de perder peso o ganar energía, recuperar el buen aspecto de nuestra piel o simplemente para depurar nuestro cuerpo después de algunos excesos. Cuida tu alimentación y consigue una salud resplandeciente con esta completa guía para el bienestar diario. ENGLISH DESCRIPTION The power of good, natural food beats any fad diet. By bombarding your body with a sea of nutrients and a range of delicious flavors, your skin will glow, your hair will shine, your stress levels will decrease, and you'll feel full of energy. This is what the Detox Kitchen philosophy is all about: fresh, bright, delicious, and nutritious food that will leave you radiant with health. Using mouthwatering flavor combinations and an encyclopedic knowledge of ingredients, founder and chef Lily Simpson and nutritionist Rob Hobson have created two hundred carefully tailored recipes and a variety of meal plans to bring you this ultimate, comprehensive bible of detox food--all wheat-, dairy- and sugar-free. Whether you'd like a weekend plan to nurture your body after a demanding week or a seven-day regime to improve your skin, boost your energy levels, or gain relief from a health condition, the book will allow you to "eat yourself well" and shuffle this treasury of recipes to suit your needs. The vibrant dishes are inspired by Lily's worldwide travels, and include Beetroot Falafel, Avocado Smash; Chicken, Cashew and Tarragon Wraps; Pad Thai with Brown Rice Noodles; Sesame Seed Cookies; Butterbean Mash; Pinto Bean Chilli; Pineapple Carpaccio Coconut Clouds; and Apricot and Ginger Jam. With beautiful photography and a striking design, The Detox Kitchen Bible is the definitive guide to eating your way to a healthy glow. Get detoxing and feel cleansed from the inside out.
Author: Lily Simpson Publisher: Bloomsbury Publishing ISBN: 1408852861 Category : Cooking Languages : en Pages : 419
Book Description
Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
Author: Rob Hobson Publisher: HQ ISBN: 9780008453633 Category : Languages : en Pages : 224
Book Description
'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
Author: Christian Ulrik Andersen Publisher: MIT Press ISBN: 0262549670 Category : Art Languages : en Pages : 249
Book Description
How the interface has moved from the PC into cultural platforms, as seen in a series of works of net art, software art and electronic literature. The computer interface is both omnipresent and invisible, at once embedded in everyday objects and characterized by hidden exchanges of information between objects. The interface has moved from office into culture, with devices, apps, the cloud, and data streams as new cultural platforms. In The Metainterface, Christian Ulrik Andersen and Søren Bro Pold examine the relationships between art and interfaces, tracing the interface's disruption of everyday cultural practices. They present a new interface paradigm of cloud services, smartphones, and data capture, and examine how particular art forms—including net art, software art, and electronic literature—seek to reflect and explore this paradigm. Andersen and Pold argue that despite attempts to make the interface disappear into smooth access and smart interaction, it gradually resurfaces; there is a metainterface to the displaced interface. Art can help us see this; the interface can be an important outlet for aesthetic critique. Andersen and Pold describe the “semantic capitalism” of a metainterface industry that captures user behavior; the metainterface industry's disruption of everyday urban life, changing how the city is read, inhabited, and organized; the ways that the material displacement of the cloud affects the experience of the interface; and the potential of designing with an awareness of the language and grammar of interfaces.
Author: Jan Baetens Publisher: Cambridge University Press ISBN: 1107025230 Category : Comics & Graphic Novels Languages : en Pages : 297
Book Description
This book provides both students and scholars with a critical and historical introduction to the graphic novel. Jan Baetens and Hugo Frey explore this exciting form of visual and literary communication, showing readers how to situate and analyse graphic novels since their rise to prominence half a century ago. Several key questions are addressed: what is the graphic novel? How do we read graphic novels as narrative forms? Why is page design and publishing format so significant? What theories are developing to explain the genre? How is this form blurring the categories of high and popular literature? Why are graphic novelists nostalgic for the old comics? The authors address these and many other questions raised by the genre. Through their analysis of the works of many well-known graphic novelists - including Bechdel, Clowes, Spiegelman and Ware - Baetens and Frey offer significant insights for future teaching and research on the graphic novel.
Author: Elisabeth El Refaie Publisher: Univ. Press of Mississippi ISBN: 1617036137 Category : Art Languages : en Pages : 283
Book Description
A troubled childhood in Iran. Living with a disability. Grieving for a dead child. Over the last forty years the comic book has become an increasingly popular way of telling personal stories of considerable complexity and depth. In Autobiographical Comics: Life Writing in Pictures, Elisabeth El Refaie offers a long overdue assessment of the key conventions, formal properties, and narrative patterns of this fascinating genre. The book considers eighty-five works of North American and European provenance, works that cover a broad range of subject matters and employ many different artistic styles. Drawing on concepts from several disciplinary fields--including semiotics, literary and narrative theory, art history, and psychology--El Refaie shows that the traditions and formal features of comics provide new possibilities for autobiographical storytelling. For example, the requirement to produce multiple drawn versions of one's self necessarily involves an intense engagement with physical aspects of identity, as well as with the cultural models that underpin body image. The comics medium also offers memoirists unique ways of representing their experience of time, their memories of past events, and their hopes and dreams for the future. Furthermore, autobiographical comics creators are able to draw on the close association in contemporary Western culture between seeing and believing in order to persuade readers of the authentic nature of their stories.
Author: Cinder Publishing Publisher: ISBN: 9781692135706 Category : Languages : en Pages : 112
Book Description
This 87 Year Old Birthday Journal / Diary / Notebook makes an awesome unique birthday card / greeting card idea as a present! This journal is 6 x 9 inches in size with 110 blank lined pages with a white background theme for writing down thoughts, notes, ideas, or even sketching.
Author: Gabriele Cosentino Publisher: Springer Nature ISBN: 3030430057 Category : Political Science Languages : en Pages : 151
Book Description
This book discusses post-truth not merely as a Western issue, but as a problematic political and cultural condition with global ramifications. By locating the roots of the phenomenon in the trust crisis suffered by liberal democracy and its institutions, the book argues that post-truth serves as a space for ideological conflicts and geopolitical power struggles that are reshaping the world order. The era of post-truth politics is thus here to stay, and its reach is increasingly global: Russian trolls organizing events on social media attended by thousands of unaware American citizens; Turkish pro-government activists amplifying on Twitter conspiracy theories concocted via Internet imageboards by online subcultures in the United States; American and European social media users spreading fictional political narratives in support of the Syrian regime; and Facebook offering a platform for a harassment campaign by Buddhist ultra-nationalists in Myanmar that led to the killing of thousands of Muslims. These are just some of the examples that demonstrate the dangerous effects of the Internet-driven global diffusion of disinformation and misinformation. Grounded on a theoretical framework yet written in an engaging and accessible way, this timely book is a valuable resource for students, researchers, policymakers and citizens concerned with the impact of social media on politics.
Author: Lee Mckelvey Publisher: Cambridge University Press ISBN: 9781108403375 Category : Juvenile Nonfiction Languages : en Pages : 608
Book Description
Cambridge International AS & A Level Further Mathematics supports students following the 9231 syllabus. This single coursebook comprehensively covers all four modules of the syllabus and helps support students in their studies and develops their mathematical skills. Authored by experienced teachers of Further Mathematics, the coursebook provides detailed explanations and clear worked examples with practice exercises and exam-style questions. Answers are at the back of the book.
Author: Lily Simpson
Author: Lily Simpson
Author: Lily Simpson
Author: Rob Hobson
Author: Christian Ulrik Andersen
Author: Jan Baetens
Author: Alexandra Juhasz
Author: Elisabeth El Refaie
Author: Cinder Publishing
Author: Gabriele Cosentino
Author: Lee Mckelvey