Alchemy of Pushing Hands PDF Download

Author: Oleg Tcherne
Publisher: Singing Dragon
ISBN: 0857010034
Category : Sports & Recreation
Languages : en
Pages : 130

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Book Description
The practice of Pushing Hands (Tui Shou) is generally thought of as a means of enhancing the practice of Taiji Quan, but it is also an independent practice in its own right. Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act or react in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation. Illuminating the principles of body construction, this accessible and practical guide to Pushing Hands explains the eight types of concentration and the six "efforts" required to master them. Taking the reader through the thirteen principles of Pushing Hands and nine keys of movement which enable the proper flow of energy, the author provides a thorough understanding of the various elements of Pushing Hands practice. Exercises for developing concentration and pushing hands techniques are clearly explained and illustrated throughout the book. Whether practising Pushing Hands in conjunction with Taiji Quan or as an independent practice, this book is ideal for practitioners and students of Chinese martial and health arts.

Author: Oleg Tcherne
Publisher: Singing Dragon
ISBN: 1848190220
Category : Body, Mind & Spirit
Languages : en
Pages : 130

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Book Description
Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation.

Author: Andrew Mason
Publisher: Singing Dragon
ISBN: 0857013092
Category : Medical
Languages : en
Pages : 178

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Book Description
Palmistry is an integral part of Jyotish practice (astrology) that helps to determine an individual's physical, mental and karmic potential. A full explanation of how to read a palm from the point of view of Vedic wisdom is provided, with tips on how to identify and time those areas impacting on wealth, health and longevity. This book teaches you to analyse the possible implications of life-events as seen from the lines (Rekha) on the palm. This book also offers a number of methods to placate astrological influences via the use of yantra, mantra and gemstones, for example, explaining which gemstones to wear and on which finger. This guide is a thorough introduction to the practice of Vedic palmistry for students and practitioners of the Vedic tradition and those with a general interest in the occult sciences of India, but also for anyone interested in what the hand can tell them about their life potential and circumstances.

Author: Paul Brecher
Publisher: HarperThorsons
ISBN: 9780007103393
Category : Health & Fitness
Languages : en
Pages : 104

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Book Description
This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.

Author: Adam Dobrzynski
Publisher: Adam's Shotokan Karate Books
ISBN: 1736344714
Category : Sports & Recreation
Languages : en
Pages : 55

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Book Description
My book contains grammatical mistakes, and for that I am deeply sorry. This is the first book in a series, which is intented to examine the links between Shotokan Karate and the three teachings - Daoism, Confucianism and Buddhism. The book deals with Heian Shodan (aka Pinan Shodan) and the rest of Heian katas. We can learn a lot from the Chinese origins of Karate. Daoism (Taoism) in particular has been forgotten in modern times, as a tool for understanding Karate and improving it. There are very practical conclusions that we can come to, using Daoism. In order to achieve that, we must develop a deep understanding of the Heian katas using Chinese philosophy. The book explains how Yin and Yang and the Five Elements (Wuxing) theories are connected to the Heians. We especially concentrate on the Wood Element, which is the element of Heian Shodan, and has profound implications on the kata. Topics from Traditional Chinese Medicine (TCM) are brought up, including the relations between the basic katas and the organs and meridians. Then we turn to Emotional Karate, and observe the psychological benefit, that one could derive from Karate. Karate can contribute to our mental well-being. And our state of mind, as proven, effects our body - including chronic pains. After understanding the distinguishing qualities of Heian Shodan, we can understand why it is a particularly good kata for releasing a repressed anger. As for other issues: Some techniques are presented, in order to improve the kata and our benefit from it. We also learn how other katas may recuperate Heian Shodan. A mathematical formula of the five Heians is suggested, with an application to Heian Shodan's movements. Other Shotokan katas are also mentioned - as well as specific Karate moves and stances. Finally, we warn about excessiveness, and explain how to prevent it. By the way, several interesting topics are discussed: the far and the relatively modern history of Karate and of other martial arts, our Karate ancestors and even Chinese and Japanese characters and words. In conclusion, although the book deals with Chines philosophy, it has many very applicable sides.

Author: Peter A. Gilligan
Publisher: Singing Dragon
ISBN: 1848190247
Category : Sports & Recreation
Languages : en
Pages : 229

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Book Description
ORIENTAL MARTIAL ARTS. Based on a question one of the author's students asked: 'I've been studying Tai Chi with you for several years - but what is it?', this book provides the answer that is proved to be more complex than either teacher or student could have anticipated.

Author: James Drewe
Publisher: Singing Dragon
ISBN: 0857010239
Category : Sports & Recreation
Languages : en
Pages : 386

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Book Description
Yang 24-Step Tàijíquan is one of the most widely-practiced Tàijíquan forms in the world today, and the form that most people first learn. Gentle enough to be suitable for the elderly, yet challenging enough to stretch even the most experienced practitioner, it is also one of the most accessible and rewarding. In his new book, James Drewe provides a comprehensive and detailed explication of the postures and movements of the form. For each, he describes exactly how the weight flows, how to use the hands, how to move the limbs, and how to relax into the movement, clearly explaining each step with the aid of foot patterns and photographs. Sections on the internal aspects of Tàijíquan, descriptions of the subtle variations that may be made when performing certain movements, and even instructions on how to fit the movements to music are also included. This comprehensive guide to Yang 24-Step Tàijíquan is an invaluable resource for taiji practitioners at all levels, including beginners, as well as taiji instructors, and students of other martial arts.

Author: Arthur Rosenfeld
Publisher: Da Capo Lifelong Books
ISBN: 0738216615
Category : Health & Fitness
Languages : en
Pages : 265

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Book Description
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

Author: Dan Docherty
Publisher: Crowood
ISBN: 1847979173
Category : Sports & Recreation
Languages : en
Pages : 359

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Book Description
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.

Author: Curtis Craddock
Publisher: Tor Books
ISBN: 0765389614
Category : Fiction
Languages : en
Pages : 417

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Book Description
An Alchemy of Masques and Mirrors is Curtis Craddock's delightful and engrossing fantasy debut featuring a genius heroine and her guardian, a royal musketeer, which Brandon Sanderson calls, "A great read!" Born with a physical disability, no magical talent, and a precocious intellect, Princess Isabelle des Zephyrs has lived her life being underestimated by her family and her kingdom. The only person who appreciates her true self is Jean-Claude, the fatherly musketeer who had guarded her since birth. All shall change, however, when an unlikely marriage proposal is offered, to the second son of a dying king in an empire collapsing into civil war. But the last two women betrothed to this prince were murdered, and a sorcerer-assassin is bent on making Isabelle the third. Isabelle and Jean-Claude plunge into a great maze of prophecy, intrigue, and betrayal, where everyone wears masks of glamour and lies. Step by dangerous step, Isabelle must unravel the lies of her enemies and discovers a truth more perilous than any deception. “A setting fabulous and strange, heroes to cheer for, villains to detest, a twisty, tricky plot — I love this novel!” —Lawrence Watt Evans “A thrilling adventure full of palace intrigue, mysterious ancient mechanisms, and aerial sailing ships!” —David D. Levine At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.