Vegan for Life

Vegan for Life PDF Author: Jack Norris
Publisher: Hachette UK
ISBN: 0738214973
Category : Health & Fitness
Languages : en
Pages : 225

Book Description
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

No Logo

No Logo PDF Author: Naomi Klein
Publisher: Macmillan
ISBN: 9780312203436
Category : Business & Economics
Languages : en
Pages : 520

Book Description
"What corporations fear most are consumers who ask questions. Naomi Klein offers us the arguments with which to take on the superbrands." Billy Bragg from the bookjacket.

Built to Last

Built to Last PDF Author: Erin Hahn
Publisher: St. Martin's Griffin
ISBN: 1250827108
Category : Fiction
Languages : en
Pages : 228

Book Description
"I loved this delightful romance about makeovers of old homes, old personas, and relationships that never had a chance to launch. A sweet, charming reminder of what you can build with a strong foundation." - Jodi Picoult, #1 New York Times bestselling author of The Book of Two Ways Erin Hahn's Built to Last is a sparkling second chance romance about owning what you’re worth and fighting for the one who got away. Shelby Springfield has spent the last ten years trying to overcome her past, sanding it away like the rough spots on the vintage furniture she makes over. But as a former child star, it’s hard to forget a widely documented meltdown and huge public break up with her former co-star Lyle Jessup. It’s also hard to forget her other co-star and childhood sweetheart, Cameron Riggs—the one who got away. Anytime Shelby has called, Cameron has come running... And then he runs right off again to chase stories around the world by making documentaries, too scared to admit what he really wants. But when Lyle stirs the pot, getting the two back in the spotlight with a home renovation show, Cameron can't help but get on board. There's something in it for everyone—almost. Cameron wants to set down some roots. Shelby wants to prove she's not the messy party girl anymore. And a jealous Lyle can’t help but try to get in the way. But for his two childhood friends who had more chemistry than he could ever dream of, nothing is getting in the way of their second chance at love. “Thank you, Erin Hahn, for making me laugh and swoon and cry sweet, happy tears. Can I live in this book?" - Jen Doll, author of Save the Date and Unclaimed Baggage

Tribe of Mentors

Tribe of Mentors PDF Author: Timothy Ferriss
Publisher: Houghton Mifflin Harcourt
ISBN: 1328994961
Category : Business & Economics
Languages : en
Pages : 627

Book Description
Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice

Moone Boy: The Blunder Years

Moone Boy: The Blunder Years PDF Author: Chris O'Dowd
Publisher: Pan Macmillan
ISBN: 1447270967
Category : Juvenile Fiction
Languages : en
Pages : 385

Book Description
Successful film and TV star, Chris O' Dowd, collaborates with friend and screenwriter Nick Vincent Murphy in Moone Boy: The Blunder Years, the first in this hilarious, illustrated series. Martin Moone is eleven and completely fed up with being the only boy in a family of girls. He's desperate for a decent wingman to help him navigate his idiotic life. So when best mate Padraic suggests Martin get an imaginary friend – or 'IF' for short – he decides to give it a go. His first attempt is Loopy Lou, a hyperactive goofball who loves writing rubbish rap songs. But Martin soon gets fed up with Lou's loopiness and decides to trade in his IF for someone a little less wacky. Enter Sean 'Caution' Murphy, an imaginary office clerk in a bad suit with a passion for laziness and a head full of dodgy jokes. Sean is full of tips and tricks to guide Martin through the perils of the playground, from dealing with his sisters' pranks to beating the bullying Bonner boys. But getting rid of Lou is not that easy, and having TWO imaginary friends is a recipe for trouble!

Literacy Research Methodologies

Literacy Research Methodologies PDF Author: Marla H. Mallette
Publisher: Guilford Publication
ISBN: 9781593850593
Category : Education
Languages : en
Pages : 364

Book Description
Balanced and authoritative, this volume brings together leading experts to present thirteen methodologies widely used in literacy research. Following a consistent format, each chapter describes the methodology at hand, identifies the types of questions and claims for which it is well suited, de-lineates clear standards for quality, and presents one or more exemplary studies using the methodology. Studies are cited in each chapter and can be easily referenced and the chapters follow similar formats, making this an easy text to use. Guiding readers to choose wisely from available methodologies when designing their own research endeavors, and to understand the contributions that each mode of inquiry can generate - this is an essential text for graduate students in literacy. It is also an ideal resource for more experienced researchers seeking to build their skills for utilizing or evaluating particular approaches.

Reading the Book of Nature in the Dutch Golden Age, 1575-1715

Reading the Book of Nature in the Dutch Golden Age, 1575-1715 PDF Author:
Publisher: BRILL
ISBN: 9004186719
Category : History
Languages : en
Pages : 495

Book Description
The conviction that Nature was God's second revelation played a crucial role in early modern Dutch culture. This book offers a fascinating account on how Dutch intellectuals contemplated, investigated, represented and collected natural objects, and how the notion of the 'Book of Nature' was transformed.

Violet Bent Backwards Over the Grass

Violet Bent Backwards Over the Grass PDF Author: Lana Del Rey
Publisher: Simon and Schuster
ISBN: 1982167300
Category : Poetry
Languages : en
Pages : 128

Book Description
The New York Times bestselling debut book of poetry from Lana Del Rey, Violet Bent Backwards Over the Grass. “Violet Bent Backwards Over the Grass is the title poem of the book and the first poem I wrote of many. Some of which came to me in their entirety, which I dictated and then typed out, and some that I worked laboriously picking apart each word to make the perfect poem. They are eclectic and honest and not trying to be anything other than what they are and for that reason I’m proud of them, especially because the spirit in which they were written was very authentic.” —Lana Del Rey Lana’s breathtaking first book solidifies her further as “the essential writer of her times” (The Atlantic). The collection features more than thirty poems, many exclusive to the book: Never to Heaven, The Land of 1,000 Fires, Past the Bushes Cypress Thriving, LA Who Am I to Love You?, Tessa DiPietro, Happy, Paradise Is Very Fragile, Bare Feet on Linoleum, and many more. This beautiful hardcover edition showcases Lana’s typewritten manuscript pages alongside her original photography. The result is an extraordinary poetic landscape that reflects the unguarded spirit of its creator. Violet Bent Backwards Over the Grass is also brought to life in an unprecedented spoken word audiobook which features Lana Del Rey reading fourteen select poems from the book accompanied by music from Grammy Award–winning musician Jack Antonoff.

From Violence to Blessing

From Violence to Blessing PDF Author: Vernon Neufeld Redekop
Publisher: Virago Press
ISBN: 9782895073093
Category : Conflict management
Languages : en
Pages : 408

Book Description
"One of Canada's foremost leaders in conflict resolution writes about his personal experiences of infamous, long-standing conflicts in South Africa, the former Yugoslavia, Rwanda, and elsewhere. He argues that we must understand human violence if we are to keep human civilization alive. From such understanding, he is able to show how deep-rooted conflict can slowly be transformed into peace and reconciliation. Anyone who cares about violence in this world should feel that this book is for them."

Capturing Sound

Capturing Sound PDF Author: Mark Katz
Publisher: Univ of California Press
ISBN: 0520261054
Category : Business & Economics
Languages : en
Pages : 336

Book Description
Fully revised and updated, this text adds coverage of mashups and auto-tune, explores recent developments in file sharing, and includes an expanded conclusion and bibliography.