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Author: Thom Hartmann Publisher: Simon and Schuster ISBN: 1594779635 Category : Health & Fitness Languages : en Pages : 84
Book Description
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Author: Thom Hartmann Publisher: Simon and Schuster ISBN: 1594779635 Category : Health & Fitness Languages : en Pages : 84
Book Description
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Author: Hape Kerkeling Publisher: Simon and Schuster ISBN: 1439100489 Category : Travel Languages : en Pages : 356
Book Description
I'm Off Then has sold more than three million copies in Germany and has been translated into eleven languages. The number of pilgrims along the Camino has increased by 20 percent since the book was published. Hape Kerkeling's spiritual journey has struck a chord. Overweight, overworked, and disenchanted, Kerkeling was an unlikely candidate to make the arduous pilgrimage across the Pyrenees to the Spanish shrine of St. James, a 1,200-year-old journey undertaken by nearly 100,000 people every year. But he decided to get off the couch and do it anyway. Lonely and searching for meaning along the way, he began the journal that turned into this utterly frank, engaging book. Filled with unforgettable characters, historic landscapes, and Kerkeling's self-deprecating humor, I'm Off Then is an inspiring travelogue, a publishing phenomenon, and a spiritual journey unlike any other.
Author: Karin Kiser Publisher: ISBN: 9781733575928 Category : Languages : en Pages :
Book Description
You did it. You walked the ancient pilgrimage route to Santiago de Compostela. Whether you started in St. Jean, Roncesvalles, Sarria, or from your own front door, you made the epic journey.Now what?The real camino begins after you arrive in Santiago, when you take your experience home with you. There's never been a guidebook for the re-entry process, to ease the transition into your daily life. Until now.How will you integrate what you learned about yourself and the world around you? How will you keep the spirit of the camino alive in your daily life?After the Camino shows you how.After the Camino serves as a roadmap to keep the momentum going after you leave Santiago. The exercises, contemplations, and suggestions will help you avoid returning to the old habits, patterns, and routines of your pre-camino life. You'll discover how to: ¿Simplify your life¿Minimize post-camino blues¿Let go of outdated beliefs and behaviors¿Add more meaning to your day¿Tap into the real source of personal fulfillment and daily satisfaction¿Integrate the pilgrim way into your daily lifeThe camino isn't something you do to check off a bucket list and return to your life as if nothing happened. Something did happen. The person who started the camino is no longer the same person who finished it. This book is for that new version of you.Jumping back into your normal life like you would after a vacation may not feel good or authentic now. Immediate action is required so your external environment at home can support your new internal state.After the Camino is designed to be revisited often, whenever the post-camino blues start to creep in. Carry it with you in your pocket or purse and open it at random to remind you of your camino experience and inspire you to continue the journey at home.
Author: The Reverend Sandy Brown Publisher: Cicerone Press Limited ISBN: 1783627948 Category : Travel Languages : en Pages : 522
Book Description
Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.
Author: Andrew McCarthy Publisher: Simon and Schuster ISBN: 1451667507 Category : Biography & Autobiography Languages : en Pages : 277
Book Description
The author, a travel writer and actor, delivers a memoir about how travel helped him become the man he wanted to be, helping him overcome life-long fears and confront his resistance to commitment. From time immemorial, travel has been a pursuit of passion, from adventurers of old seeking gold or new lands, to today's spiritual and pleasure seekers who follow in the footsteps of Elizabeth Gilbert. Some see travel as a form of light-hearted escapism while others believe it has the power to open your mind, forcing you to confront your demons, and discover your true self. The author belongs to this second category of traveler. His memoir follows his excursions to Patagonia, the Amazon, Costa Rica, Baltimore, Vienna, Kilimanjaro, Dublin, and beyond. He uses his wanderlust to examine his motives and desires, and explore his ambivalence about commitment. He ponders his personal life, his acting career, and his impulse to leave home, all building toward one of the most significant moments of his life: his wedding day. His message about the transformative power of travel is universal, and his exploration of the nature and passion of relationships, both fleeting and enduring, strikes a chord with every man and woman who has ever wondered at the vicissitudes of the human heart.
Author: Beth Jusino Publisher: ISBN: 9781680512038 Category : Biography & Autobiography Languages : en Pages : 0
Book Description
'Walking to the End of the World' keeps us turning its pages--an elegant story woven in the seasoned voice of writer Beth Jusino, who shares great insight into her own strengths and weaknesses, relationships of all sorts, and a world view we'd all do well to consider. -Steven Watkins, author of Pilgrim Strong: Rewriting My Story on the Way of St. James
Author: Thom Hartmann
Author: Thom Hartmann
Author: Alexander John Shaia
Author: Hape Kerkeling
Author: Karin Kiser
Author: Yosmar Monique Martinez
Author: Kenneth Richard Strange Jr
Author: The Reverend Sandy Brown
Author: Joyce Rupp
Author: Andrew McCarthy
Author: Beth Jusino