The Aerobics Program for Total Well-Being PDF Download

Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 9780553344226
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
A book on healthful living that covers nutrition, exercise, and mental health.

Author: Kenneth H. Cooper
Publisher:
ISBN: 9780553137934
Category : Aerobic exercises
Languages : en
Pages : 458

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Book Description

Author: Kenneth H. Cooper
Publisher: Bantam
ISBN:
Category : Health & Fitness
Languages : en
Pages : 340

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Book Description
"A comprehensive program of total fitness for ... women"--Cover.

Author: Kenneth H. Cooper
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 0

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Book Description

Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307777251
Category : Health & Fitness
Languages : en
Pages : 378

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Book Description
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Author: Dr. Jane Katz
Publisher: Main Street Books
ISBN: 0307786110
Category : Health & Fitness
Languages : en
Pages : 417

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Book Description
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.

Author: Michelle Lewin
Publisher: Penguin
ISBN: 0399585443
Category : Health & Fitness
Languages : en
Pages : 346

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Book Description
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Author: Mildred Cooper
Publisher: M Evans & Company
ISBN: 9780871310309
Category : Aerobic exercises.
Languages : en
Pages : 160

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Book Description
Describes the physical and cosmetic benefits of aerobics and outlines a complete exercise program for women at every stage of life

Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Author: Charles B. Corbin
Publisher: Human Kinetics
ISBN: 0736087184
Category : Education
Languages : en
Pages : 138

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Book Description
A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.