Author: Niels H. SecherPublisher:
ISBN:
Category :
Languages : en
Pages : 5
Book Description
Aerobic power at the onset of maximal exercise
Maximum Aerobic Power
Author: James BreesePublisher: Strength Matters
ISBN: 1916310303
Category : Health & Fitness
Languages : en
Pages : 152
Book Description
Maximum Aerobic Power is a program for everyday athletes over thirty who want to build a powerful aerobic engine and forge a heart of elastic steel - without sacrificing any strength, speed, or power. Enjoy a refreshingly alternative approach to cardiovascular fitness that will help you: - Go faster, for longer. - Get stronger and more resilient to injury. - Lose excess body fat - and keep it off. - Reduce stress, preserve health, and avoid burnout. - Fall in love with cardio training and have more fun. Inside you will find the actual plan we created after running thousands of tests and identifying what works. It will give you all the processes, resources, and methods that we use to build powerful and successful aerobic training plans. By the end of Maximum Aerobic Power, you’ll understand the what, why, and how of crafting the perfect aerobic training plan. Moreover, you'll leave with a 12-month blueprint that you can follow for lasting results.
Energetics of Muscular Exercise
Author: Guido FerrettiPublisher: Springer
ISBN: 3319056360
Category : Medical
Languages : en
Pages : 196
Book Description
This book discusses the maximal power and capacity of the three major biochemical pathways - aerobic (oxygen consumption), anaerobic lactic (muscle lactate accumulation in absence of oxygen consumption), and anaerobic alactic (phosphocreatine hydrolysis) metabolism - as well as the factors that limit them. It also discusses the metabolic and cardio-pulmonary mechanisms of the dynamic response to exercise. The way and extent to which the power and capacity of the three major energy metabolisms are affected under a number of different conditions, such as training, hypoxia and microgravity, are also described.
Maximal Aerobic Power
Author: Robert L. MirwaldPublisher: London, Ont. : Sports Dynamics
ISBN: 9780969161981
Category : Age and sports
Languages : en
Pages : 80
Book Description
Frontiers of Fitness
Author: Roy J. ShephardPublisher:
ISBN:
Category : Exercise
Languages : en
Pages : 420
Book Description
The Relationship Between Maximal Aerobic Power and the Recovery from Maximal Intermittent Anaerobic Exercise
Author: Shaun Anthony John MacMahonPublisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 140
Book Description
Paediatric Exercise Science and Medicine
Author: Neil ArmstrongPublisher: Oxford University Press, USA
ISBN: 0199232482
Category : Medical
Languages : en
Pages : 669
Book Description
This text explains the principles of developmental exercise science, assessment of performance, the promotion of young people's health and well-being, and the clinical diagnosis and management of sports injuries in children and adolescents.
Maximal Values for and Correlations Among Aerobic Power, Anaerobic Power, and Oxygen Debt in Untrained College-age Males
Author: Stanley W. StricklandPublisher:
ISBN:
Category : Exercise
Languages : en
Pages : 162
Book Description
Blood Lactate Response at the Onset of Submaximal Work in Subjects with Different Maximal Aerobic Power
Author: John E. ZupancPublisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 102
Book Description
Training for the Uphill Athlete
Author: Steve HousePublisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength