Aerobic Dancing--a Rhythmic Sport PDF Download

Author: Jacki Sorensen
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 16

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Author:
Publisher: Rex Bookstore, Inc.
ISBN: 9789712321757
Category :
Languages : en
Pages : 44

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Book Description

Author: Jacki Sorensen
Publisher: Rawson Associates
ISBN:
Category : Aerobic dancing
Languages : en
Pages : 232

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Book Description
More than 160 detailed photographs illustrate instruction in the techniques of aerobic dancing which combines exercises that strengthen the cardiovascular system with vigorous dance movements.

Author: Phyllis Sawyer
Publisher: NTC/Contemporary Publishing Company
ISBN: 9780809259588
Category : Health & Fitness
Languages : en
Pages : 116

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Author: Karen S. Mazzeo
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180

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Author: Esther Pryor
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780874849905
Category : Health & Fitness
Languages : en
Pages : 196

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Author: Dr. S.V.V.L.G.VARMA
Publisher: Lulu.com
ISBN: 1387083899
Category : Sports & Recreation
Languages : en
Pages : 78

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Book Description
Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.

Author: Phyllis C. Jacobson
Publisher: Pearson Scott Foresman
ISBN:
Category : Health & Fitness
Languages : en
Pages : 140

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Author: Yanis Petros
Publisher: Editora Bibliomundi
ISBN: 1526034875
Category : Sports & Recreation
Languages : en
Pages : 55

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Book Description
Benefits Of Aerobic Exercise We are always reminded that exercise could do wonders for the body.Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.Performing regular aerobic exercises would gradually make the heart larger. A bigger and larger heart would be able to provide more oxygenated blood which can be used by the muscles. This could also mean more energy whether for longer or shorter periods of exercise or physical activities.

Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45

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Book Description
Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss. With Aerobics for Fitness, you'll learn everything you need to know! All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment