Aerobic Dance for Health and Fitness PDF Download

Author: Lorna Francis
Publisher: WCB/McGraw-Hill
ISBN: 9780697104922
Category : Health & Fitness
Languages : en
Pages : 146

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Author: Sara James
Publisher:
ISBN: 9781422231647
Category : Aerobic dancing
Languages : en
Pages : 0

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Book Description
With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!

Author: Tamalyn Dallal
Publisher: Ulysses Press
ISBN: 1569754101
Category : Health & Fitness
Languages : en
Pages : 146

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Book Description
Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.

Author: Karen S. Mazzeo
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description

Author: Tamalyn Dallal
Publisher: Simon and Schuster
ISBN: 156975117X
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.

Author: Janice Bibik
Publisher: Kendall/Hunt Publishing Company
ISBN: 9780840382290
Category : Aerobic dancing
Languages : en
Pages : 192

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Author: Jan Galen Bishop
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 170

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Book Description

Author: Jan Galen Bishop
Publisher: Benjamin-Cummings Publishing Company
ISBN: 9780205341016
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.

Author: Jacki Sorensen
Publisher: Rawson Associates
ISBN:
Category : Aerobic dancing
Languages : en
Pages : 232

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Book Description
More than 160 detailed photographs illustrate instruction in the techniques of aerobic dancing which combines exercises that strengthen the cardiovascular system with vigorous dance movements.

Author: Janice M. Bibik
Publisher: Kendall/Hunt Publishing Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description