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Author: BİLEDA DİLCE YANIK Publisher: BİLEDA DİLCE YANIK ISBN: Category : Health & Fitness Languages : en Pages : 228
Book Description
In this book, you will find many various information such as many hammock yoga poses with detailed pictures and explanations, practical and ready-made lesson flows that you can create using these poses, the history of hammock yoga, equipment types, assembly and sister sports, suitable hammock fabric selections for your practices, and the right use of music. At the same time, useful information is also included for our instructors and those who want to become instructors, such as the types of students they will encounter in the classroom, body languages that should not be used in the classroom, element and pose expression methods, and creating different lesson schemes. The book is designed as interactive as possible. In this way, you can take notes in the book, mark the sections you like, and fill in the boxes to create your own course flow. Only simple, understandable and clear sentences have been used without boring the reader or overwhelming him with unnecessary details. The goal is for people to access information directly and in the simplest way, to create their own lesson programs and to get an idea about hammock yoga. People who are new to hammock yoga can benefit from the book, as well as our instructors, advanced students and anyone who is interested in this subject.
Author: BİLEDA DİLCE YANIK Publisher: BİLEDA DİLCE YANIK ISBN: Category : Health & Fitness Languages : en Pages : 228
Book Description
In this book, you will find many various information such as many hammock yoga poses with detailed pictures and explanations, practical and ready-made lesson flows that you can create using these poses, the history of hammock yoga, equipment types, assembly and sister sports, suitable hammock fabric selections for your practices, and the right use of music. At the same time, useful information is also included for our instructors and those who want to become instructors, such as the types of students they will encounter in the classroom, body languages that should not be used in the classroom, element and pose expression methods, and creating different lesson schemes. The book is designed as interactive as possible. In this way, you can take notes in the book, mark the sections you like, and fill in the boxes to create your own course flow. Only simple, understandable and clear sentences have been used without boring the reader or overwhelming him with unnecessary details. The goal is for people to access information directly and in the simplest way, to create their own lesson programs and to get an idea about hammock yoga. People who are new to hammock yoga can benefit from the book, as well as our instructors, advanced students and anyone who is interested in this subject.
Author: Samantha Mellor Publisher: Createspace Independent Publishing Platform ISBN: 9781539443414 Category : Languages : en Pages : 86
Book Description
This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to be grounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights! These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor.
Author: Rhonda Waterhouse Publisher: Independently Published ISBN: Category : Languages : en Pages : 102
Book Description
Flip for Aerial Yoga: Flying(c) focuses on aerial yoga poses with most of the body supported by the hammock. These poses are silly and challenging. Students rave about how much these poses help them find their inner child and make their back feel amazing. Flip for Aerial Yoga: Flying(c) gives you all the basics to get started safely including where and what to buy so you can practice aerial yoga at home, how to set up your aerial yoga hammock, and over 35 exciting aerial yoga poses with step-by-step instructions! Flip for Aerial Yoga(c) today!
Author: Emily Griffith Publisher: Createspace Independent Publishing Platform ISBN: 9781987552003 Category : Languages : en Pages : 28
Book Description
A picture guide with over fifty aerial yoga poses. Each pose includes a description, muscle focus, and advancement level. For a PDF printable copy please email [email protected] after purchase.
Author: Aerial Physique Llc Publisher: ISBN: 9780692728079 Category : Languages : en Pages : 86
Book Description
Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com
Author: Rebekah Leach Publisher: Lulu.com ISBN: 0557110807 Category : Acrobatics Languages : en Pages : 102
Book Description
With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes.
Author: Cassidy Wilson Publisher: Createspace Independent Publishing Platform ISBN: 9781987420388 Category : Languages : en Pages : 102
Book Description
YOGA BOOKS Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of Hammock Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind Aerial yoga is a new form of exercise that''s changed the way people work out. If you''re someone that''s hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider. But aerial yoga is something deeper than that. In fact, it''s almost like an art. Aerial yoga helps two parts of you in particular: The body The mind In order to help you achieve a level of awareness that you haven''t before. If you''ve ever wondered how to get into aerial yoga, well now you can find out about it. this book will give you everything that you need to know to begin with aerial yoga. You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don''t have to worry about that. It''s a perfectly safe form of working out, and it''s also a great way to build strength as well. So how do you begin with this? well, this book is a comprehensive guide in order to help you perform aerial yoga in the best way that you can. With this book, you''ll learn everything that you need to know about aerial yoga, including: What is aerial yoga: what exactly is this popular exercise and why does it matter? How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind. Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever. Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin. Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly. FAQs about aerial yoga: everything that you need to know in a question and answer format about aerial yoga, and how you too can begin with it. What you need to get started: the equipment that you need in order to begin with aerial yoga, and how you can get started at home. Aerial yoga is more than jut pretty movements, it''s a great physical activity that allows you to tap into the mental features of yoga, with the physical features of aerial acrobatics. You can learn a lot, and you will be surprised at what you can do with this. By the end of this book, you''ll not only be inspired to do aerial yoga, but you''ll be able to know how to get started with this fun and great fitness activity. Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you''ll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can''t? This is often something that is elusive to many people, and while improving your sleep schedule and the ability to sleep is something that we all want, it''s also important to look at it from a deeper, much more spiritual viewpoint. The mind does affect the body, as much as many of us don''t want to believe. We want to live up to our full potential, to be the people that we want to be, and we want to harness this energy in a fitting, rightful manner. But how do we do that? How do we manage to achieve this level of potential within ourselves? Well, you certainly can work to achieve this, and not only that, sleep meditation can help you improve it.
Author: Michelle Cassandra Johnson Publisher: Shambhala Publications ISBN: 0834844044 Category : Health & Fitness Languages : en Pages : 226
Book Description
Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.
Author: BİLEDA DİLCE YANIK
Author: BİLEDA DİLCE YANIK
Author: Samantha Mellor
Author: Rhonda Waterhouse
Author: Emily Griffith
Author: Cassidy Wilson
Author: Aerial Physique Llc
Author: Rebekah Leach
Author: Cassidy Wilson
Author: Holly Johnson
Author: Michelle Cassandra Johnson