Author: W. Sterry BrownPublisher:
ISBN:
Category : Swimming
Languages : en
Pages : 72
Book Description
Advanced Swimming
Author: W. Sterry BrownPublisher:
ISBN:
Category : Swimming
Languages : en
Pages : 72
Book Description
Swim Like a Pro
Author: Fares KsebatiPublisher:
ISBN: 9780578864105
Category :
Languages : en
Pages :
Book Description
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Swimming Drill Book-Google Edition, The
Author: Ruben J. GuzmanPublisher: Human Kinetics
ISBN: 1450408125
Category : Swimming
Languages : en
Pages : 293
Book Description
Advanced Swimming
Author: David G. ThomasPublisher: Human Kinetics Publishers
ISBN: 9780880113892
Category : Sports & Recreation
Languages : en
Pages : 159
Book Description
Presents second-level swimming instructions for mastery of the aquatic element.
Swimming Fastest
Author: Ernest W. MaglischoPublisher: Human Kinetics
ISBN: 9780736031806
Category : Medical
Languages : en
Pages : 808
Book Description
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Swim Smooth
Author: Paul NewsomePublisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 436
Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
The Swimming Strokes Book
Author: Mark YoungPublisher: Educate and Learn Publishing
ISBN: 0992742811
Category : Sports & Recreation
Languages : en
Pages : 227
Book Description
Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.
Challenge Workouts for Advanced Swimmers
Author: Blythe LuceroPublisher: Meyer & Meyer Sport
ISBN: 1841269891
Category : Sports & Recreation
Languages : en
Pages : 167
Book Description
The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goals through controlled exertion, and improved pace and recovery time.
Swimming for Total Fitness
Author: Dr. Jane KatzPublisher: Main Street Books
ISBN: 0307786110
Category : Health & Fitness
Languages : en
Pages : 417
Book Description
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Discover Swimming
Author: Roberto StraussPublisher: Lulu.com
ISBN: 0359871356
Category : Sports & Recreation
Languages : en
Pages : 168
Book Description
A common sense approach for teachers, coaches, & PE students. Are you the BEST swim instructor that you that you can be? Are you the BEST parent that you can be? That's why you chose this handbook! WELCOME to the world of Discovering Swimming. In this book, I will share with you all the wisdom that I have been taught and as the founder and director of Swim Gym/H2O's Foundation. During this time, educators from around the world, my swim instructors, the parents of my students have taught me, but most of all, I have learned from my students.