AFFIRMATIONS - Adult Coloring Book PDF Download

Author:
Publisher: Christian Art Gifts
ISBN: 9781432114893
Category : Religion
Languages : en
Pages :

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Book Description
Clear the table, get out your colored pencils and experience the joy of coloring again. Invite others to join you - the perforated pages make this a shareable pastime. Chock full of kaleidoscopic patterns, wallpaper style designs and delightful and whimsical inked drawings that beg to be filled with your colors. The book is bound in heavy-duty stock with stamped accents of gold foil on the front cover. 128 perforated one-side printed sturdy pages. Designs includes gift tags, bookmarks, and cards to color. Includes a presntation page for gift-giving

Author: Fred Horstman
Publisher: Lulu.com
ISBN: 0359488803
Category : Self-Help
Languages : en
Pages : 70

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Book Description
This coloring book was designed to give you affirmation that you are a capable, skillful person as you are. The coloring will give you relaxation as you color the pages and the words expressed in the pictures will help you feel positive about yourself.

Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1310699267
Category : Games & Activities
Languages : en
Pages : 93

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Book Description
Table of Contents Introduction Understanding Stress Causes of Stress Different Types of Stress --Acute stress --Eustress --Episodic stress --Chronic stress Young Adults: The Most Stressed-Out Age Group Serious hhealth consequences due to avoidance of treating stress Techniques of Managing and Reducing Stress --Exercising --Meditation --Self hypnosis --Quality sleep --Proper Nutrition --Positive Thinking --Have Fun How Coloring Helps Combat Adult Stress --How Does Coloring De-stress? --Coloring Books for Adults --Why You Should Embrace Coloring Conclusion Adult Coloring Book - Bird Patterns Author Bio Publisher Introduction I want to express gratitude to you for downloading the book titled, “ADULT STRESS AND EFFECTS OF COLORING.” This book contains proven strategies and steps that will ensure you are well equipped with the right knowledge and skills on how to reduce and manage stress effectively. You don’t have to allow stress to consume every bit of you because there is help within arm’s reach. You are not fighting this battle alone, almost everyone experiences some level of stress every once in a while in life and this has allowed for the opportunity to find solutions to the problem and therefore whether you suffer from mild or chronic stress there is an assurance of you getting better and all that is required from you is commitment and dedication towards smoothening your path to recovery. Your bills will never stop coming, you will never have more hours in a day, your career and family will always be demanding, and so the only change you can make is to learn how to handle your levels of stress because if you don’t the situation will end up being tragic. All the things that you are required to do have been well explained to you and the fact that you are reading this book is proof enough that you are willing to make your life better. All you need to do is to understand that you have the power within you to make a difference by ensuring you are able to reduce stress in one of the best possible ways to do so, that is through embracing coloring. The realization that you have the ability to put your life in control is always a stepping stone towards making every aspect of it better. All it requires is for you to take charge of your thoughts, emotions, and the way you react to life’s difficulties. Stress management and reduction always begins with you identifying the sources of stress in your life. By dealing with stress you improve your health and general well being. Stress is always a normal and healthy reaction to change or challenges but when it goes on for more than a few weeks it will affect your health and the earlier you deal with it the better. Every chapter of this book will ensure that it answers all your questions in relation to stress management and diminution. It will help you to get a deeper understanding of what stress is, whilst giving you the best techniques that will help you to deal with it once and for all. There is more to every chapter as you will be enlightened on why and how stress occurs, its signs and symptoms, and much more. It has been made an interesting and easy read for you and you are assured that you will fully benefit from the knowledge of its content.

Author: Elizabeth R. URABE
Publisher: Lulu.com
ISBN: 1365029808
Category : Religion
Languages : en
Pages : 70

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Book Description
Adult coloring books have become the latest fad, with the rampant disharmony in people's lives, both professional and personal, giving rise to a desperate need for innovative ways of relieving stress. There is a big difference, however, between stress and creative tension. Stress is a conditioned reaction to circumstances that we unconsciously believe to be separate from ourselves and beyond our control; destructive precisely because it is outside the sphere and focus of our awareness. In complete contrast, creative tension is a chosen, disciplined response to seemingly paradoxical truths which involves holding the discomfort consciously within our own being until the energies merge, take form, and lift us up to a new dimension of reality. In the former case, we perceive ourselves as victims.In the latter, we know ourselves to be the co-creators not only of our own lives but of the Universe itself.

Author: Thomas Fasano
Publisher: Coyote Canyon Press
ISBN: 098900807X
Category : Games & Activities
Languages : en
Pages : 115

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Book Description
In this adult coloring book by illustrator Thomas Fasano, nine of Shakespeare’s plays are illustrated in the style of early 19th-century engravings. With more than 50 drawings, you'll have much to play with. Use crayons, colored pencils, gel pens, markers — the choice is up to you. The illustrations are printed on one side of the paper to accommodate bleed-through, allowing you to be creative and fill up the book with your own squiggles and doodles.

Author: Pearl R. Lewis
Publisher: Lulu.com
ISBN: 1329859669
Category : Crafts & Hobbies
Languages : en
Pages : 131

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Book Description
Discover what it means to be BLESSED. Explore what the Bible has to say about this topic in a colorful, creative way. ""BLESSED: Coloring for the Soul"" includes fifty ready-to-color, full-page designs which gracefully weave together scripture and organic, abstract illustrations. Feed your curiosity and get to the heart of this book with the ""Ask the Illustrator"" chapter. For coloring enthusiasts that love a little extra, a BONUS eighteen-page illustrated Bible reading guide blends coloring with a BLESSED-theme Bible study. Relax and meditate on God's Word while you play with color and tap into the many health benefits of art therapy. Suitable for both solo coloring and group activities, this book creates the opportunity for thoughtful, relaxing, creative expression. Whether you are new to therapeutic coloring, or have years of experience, ""BLESSED: Coloring for the Soul"" is a good fit for anyone who enjoys reflecting on scripture in a creative way.

Author: Andrea Kasprzak
Publisher: Seal Press
ISBN: 1580058272
Category : Self-Help
Languages : en
Pages : 218

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Book Description
A guide to cultivating and channeling the power of our imaginations at home, at work, in love, friendships, health, and more The Secret for a new generation, Imagination Transforms Everything helps readers to harness the transformative power of our imaginations. Using a voice-driven personal narrative, scientific research, and practical exercises, debut author Andrea Kasprzak introduces the concept of "intentionally imagining," which entails taking time to disconnect and daydream, using journaling to track those daydreams, and turning them into intentions to fulfill our goals. The author draws on her own experiences, the law of attraction theory, and intention research to give practical steps for stopping limiting self-talk, unfulfilling narratives, and the endless digital cycle sucking up our attention. Ultimately, "intentional imagining" promises to result in greater clarity about who we are and what we want, so that we can act in ways that align with that clarity.

Author: Diana Gabaldon
Publisher: Bantam
ISBN: 0593594614
Category : Games & Activities
Languages : en
Pages : 97

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Book Description
Diana Gabaldon’s acclaimed series is brought to life in this spectacular coloring book featuring forty-five all-new illustrations. The thrilling world of Outlander awaits! From the bustling market streets of Paris to the resplendent court of Versailles, through secret passageways into forbidden apothecaries and onto battlefields to fight for freedom, the colorful world of Claire Beauchamp Randall and Jamie Fraser is now yours to explore. Featuring gorgeous natural landscapes of Scotland and France, detailed drawings of royal court fashion, and heartwarming scenes from Jamie and Claire’s epic love story from renowned illustrators Ana Jaren, Ben Perini, Cat Willett, Matthew Land, Mélanie Delon, and Monika Roe, this official Outlander coloring book will welcome you back into the beloved series with open arms and plenty to drink.

Author: Mary Taylor Young
Publisher: Farcountry Press
ISBN: 1560376570
Category : Games & Activities
Languages : en
Pages : 74

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Book Description
Experience Rocky Mountain National Park like never before! Break out your colored pencils and creatively explore wonders of Colorado in your own magical coloring journey. With his fourth book in the series, award-winning illustrator Dave Ember transports you Rocky Mountain National Park's most scenic locations and showcases its most exciting wildlife. Each coloring image is accompanied by informative text, so you can learn about the history and natural features of the park. Whether you love wildlife, wildflowers, rugged peaks, serene lakes, or rushing waterfalls, this is the perfect activity to enjoy the majesty of the Rocky Mountains.

Includes eight postcards and four bookmarks for coloring on extra-heavy perforated paper to share with family and friends. Features wildlife such as butterflies, mountain lions, bluebirds, rocky mountain bighorn sheep, bobcats, elk, hummingbirds, yellow-bellied marmots, snowshoe hares, and pikas. Features locations such as Bear Lake, Dream Lake, Long Peak, Odessa Lake, the Keyhole Route, the Never Summer Mountains, and Ouzel Falls.

Author: Delia Dobbs
Publisher: Publisher s21017
ISBN: 8892555510
Category : Fiction
Languages : en
Pages : 68

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Book Description
Anita may not be the top-notch detective that the big agencies are looking for but she is probably the most determined. But never in her wildest dreams did she realize just how important her intuitive skills would be needed in her own personal life. When she returns home after months of working on what was for years considered to be an unsolvable case, she quickly learns that her home life is not as it should be. Discover her younger brother has gone missing, she is forced to put her personal emotions aside and apply everything she’s learned to find out what has happened to him. She soon discovers the existence of a mystery woman who Anita is convinced can lead her to her missing brother. Who could she be and why has no one been able to identify exactly who she is? The more she learns about the mystery woman and the intrigue she has left in her wake, the more she realizes that her brother has had another life that she knew nothing about. As she persistently digs for the truth, she is growing ever closer to uncovering a secret that is beyond anything she could possibly have imagined, a secret that has haunted him for many years and is now haunting her.