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Adding Insight To Injury

Adding Insight To Injury PDF Author: Dr. Jamie Bovay
Publisher: Jamie Bovay
ISBN:
Category : Health & Fitness
Languages : en
Pages : 192

Book Description
What if everything you thought you knew about injury recovery was wrong? If you have ever been injured, you know that there is an overload of information out there, making it very difficult to decide on a path to recovery. With such a range of diverse and, many times, conflicting information out there, how do you know if you are making the best decisions for your health? If you have ever suffered from back, knee, shoulder, neck, foot and ankle, or other sports injury problems but don’t know what to do about it, this book is for you. Stop wasting any more time and get clarity now. This book focuses on long-term solutions for living a more active and healthy life post-injury, without suggesting unhealthy or unnecessary options such as painkillers, injections, or surgeries. Too many people continue to put off taking care of their health, hoping their pain will “go away soon” or saying that it’s “just a part of getting older.” All the while, these same people become more and more frustrated that they can’t do what they used to be able to or what they would like or need to do in their current everyday life. If you are someone who values your health and wants to continue---or begin---living an active lifestyle, then this book will be your guide, leading you from pain and injury to recovery. Here is some of what you’ll learn in this book: · The false beliefs about injury recovery that could be holding you back and how to avoid making costly mistakes (especially if you already have pain or stiffness) in your recovery journey · Why your pain may not be improving when it should be · What’s needed to recover from injuries in each body region (back, knee, shoulder, neck, foot/ankle, etc.) · How you can stay active with your favorite sport or exercise while improving your pain · How to approach mobility-training exercises to get the most benefit for rehab versus for performance · Steps and advice to improve your overall mental wellness and nutrition How to choose a quality healthcare provider who best fits your needs. Want to truly understand the principles that guide injury recovery? Adding Insight To Injury lays out a blueprint for understanding all of the decisions needed in the rehabilitation process. This book lays out safe and effective approaches for rehabilitating injuries and actionable steps for returning to an active life. With the information in this book, you can make a better, more well-informed decision about your health, allowing you to decide what you need to do to make improvements. Unsure how to put everything together into a program that addresses your individual needs? Applying the principles in this book will allow you to devise a plan to improve your pain, injury, mobility, strength, and return to whatever you need to do. Quality movement is a unique characteristic that helps define us as human beings. But, if we can’t move the way we deserve, it can interrupt our lives. Many times, the causes of pain, stiffness, and poor movement may be difficult to spot on your own. This book gives you the tools to identify and overcome the problems associated with ineffective injury recovery. Whether you are a professional athlete, weekend warrior, someone who just occasionally exercises, or simply want to move and live your life without physical restrictions or impairments, this one-of-a-kind guide will teach you how to take control of the injury recovery process and improve your life. Some of the other topics covered include: · Why letting your injury “rest” is a bad idea · Why stretching and exercise are not likely going to help your pain · When the theory of “no pain, no gain” isn’t something you should follow · The difference between flexibility and mobility and why it matters with injury recovery · Understanding why where you hurt (the victim) isn’t necessarily where the pain is coming from (the culprit) · What is involved in treating common problems like back pain, shoulder and neck pain, knee pain, hip pain, foot and ankle pain, and sports injuries · How to approach strength, flexibility, mobility, and exercise to prevent and rehabilitate common injuries · How to modify and perform cross-training while you are injured · Why beds, pillows, shoes, braces or other items likely won’t help you alleviate your pain, in the long run · Pain and injury timelines as well as rehabilitation guidelines and timeframes · How posture affects your pain · Why you may not have tight hamstrings or hip flexors even though they feel “tight” · What is needed to get rid of your pain and how to fix the bad habits that are slowing your injury recovery · The techniques to try with your workouts or exercise to help with injury preventions · The 53 most frequently asked questions and detailed answers about pain, injuries, and injury recovery This comprehensive guide is meant to be the answer to all of the injury recovery questions you have and give you information needed during the recovery process. Following the advice in this book will help lead you to a happier, more active lifestyle for years to come. About The Author: Dr. Jamie Bovay is one of Colorado’s leading physical therapists and founder of KinetikChain Denver, a clinic specializing in helping active adults avoid the frustrations of pain and injury so they can live their active lifestyles and get back to everything they want, need, and love to do. Jamie has helped thousands of people, ranging from couch potatoes to professional athletes, recover from pain and injury as well as trained 100’s of medical professionals all over the country about his treatment ideas and rehabilitation methods. In this guide, he teaches you all of the information you need to make better, more well-informed decisions about your health and lays out action plans for what you need to do to recover.

Adding Insight To Injury

Adding Insight To Injury PDF Author: Dr. Jamie Bovay
Publisher: Jamie Bovay
ISBN:
Category : Health & Fitness
Languages : en
Pages : 192

Book Description
What if everything you thought you knew about injury recovery was wrong? If you have ever been injured, you know that there is an overload of information out there, making it very difficult to decide on a path to recovery. With such a range of diverse and, many times, conflicting information out there, how do you know if you are making the best decisions for your health? If you have ever suffered from back, knee, shoulder, neck, foot and ankle, or other sports injury problems but don’t know what to do about it, this book is for you. Stop wasting any more time and get clarity now. This book focuses on long-term solutions for living a more active and healthy life post-injury, without suggesting unhealthy or unnecessary options such as painkillers, injections, or surgeries. Too many people continue to put off taking care of their health, hoping their pain will “go away soon” or saying that it’s “just a part of getting older.” All the while, these same people become more and more frustrated that they can’t do what they used to be able to or what they would like or need to do in their current everyday life. If you are someone who values your health and wants to continue---or begin---living an active lifestyle, then this book will be your guide, leading you from pain and injury to recovery. Here is some of what you’ll learn in this book: · The false beliefs about injury recovery that could be holding you back and how to avoid making costly mistakes (especially if you already have pain or stiffness) in your recovery journey · Why your pain may not be improving when it should be · What’s needed to recover from injuries in each body region (back, knee, shoulder, neck, foot/ankle, etc.) · How you can stay active with your favorite sport or exercise while improving your pain · How to approach mobility-training exercises to get the most benefit for rehab versus for performance · Steps and advice to improve your overall mental wellness and nutrition How to choose a quality healthcare provider who best fits your needs. Want to truly understand the principles that guide injury recovery? Adding Insight To Injury lays out a blueprint for understanding all of the decisions needed in the rehabilitation process. This book lays out safe and effective approaches for rehabilitating injuries and actionable steps for returning to an active life. With the information in this book, you can make a better, more well-informed decision about your health, allowing you to decide what you need to do to make improvements. Unsure how to put everything together into a program that addresses your individual needs? Applying the principles in this book will allow you to devise a plan to improve your pain, injury, mobility, strength, and return to whatever you need to do. Quality movement is a unique characteristic that helps define us as human beings. But, if we can’t move the way we deserve, it can interrupt our lives. Many times, the causes of pain, stiffness, and poor movement may be difficult to spot on your own. This book gives you the tools to identify and overcome the problems associated with ineffective injury recovery. Whether you are a professional athlete, weekend warrior, someone who just occasionally exercises, or simply want to move and live your life without physical restrictions or impairments, this one-of-a-kind guide will teach you how to take control of the injury recovery process and improve your life. Some of the other topics covered include: · Why letting your injury “rest” is a bad idea · Why stretching and exercise are not likely going to help your pain · When the theory of “no pain, no gain” isn’t something you should follow · The difference between flexibility and mobility and why it matters with injury recovery · Understanding why where you hurt (the victim) isn’t necessarily where the pain is coming from (the culprit) · What is involved in treating common problems like back pain, shoulder and neck pain, knee pain, hip pain, foot and ankle pain, and sports injuries · How to approach strength, flexibility, mobility, and exercise to prevent and rehabilitate common injuries · How to modify and perform cross-training while you are injured · Why beds, pillows, shoes, braces or other items likely won’t help you alleviate your pain, in the long run · Pain and injury timelines as well as rehabilitation guidelines and timeframes · How posture affects your pain · Why you may not have tight hamstrings or hip flexors even though they feel “tight” · What is needed to get rid of your pain and how to fix the bad habits that are slowing your injury recovery · The techniques to try with your workouts or exercise to help with injury preventions · The 53 most frequently asked questions and detailed answers about pain, injuries, and injury recovery This comprehensive guide is meant to be the answer to all of the injury recovery questions you have and give you information needed during the recovery process. Following the advice in this book will help lead you to a happier, more active lifestyle for years to come. About The Author: Dr. Jamie Bovay is one of Colorado’s leading physical therapists and founder of KinetikChain Denver, a clinic specializing in helping active adults avoid the frustrations of pain and injury so they can live their active lifestyles and get back to everything they want, need, and love to do. Jamie has helped thousands of people, ranging from couch potatoes to professional athletes, recover from pain and injury as well as trained 100’s of medical professionals all over the country about his treatment ideas and rehabilitation methods. In this guide, he teaches you all of the information you need to make better, more well-informed decisions about your health and lays out action plans for what you need to do to recover.

Aging

Aging PDF Author:
Publisher:
ISBN:
Category : Geriatrics
Languages : en
Pages : 552

Book Description


Learning from the Patient

Learning from the Patient PDF Author: Patrick Casement
Publisher: Guilford Press
ISBN: 9780898621570
Category : Psychology
Languages : en
Pages : 406

Book Description
Throughout Europe, Patrick Casement's work on the interactional aspects of the therapeutic process is well known and highly acclaimed. In Casement's lucid treatise, LEARNING FROM THE PATIENT, everything in psychoanalytic theory and technique is up for questioning and for careful testing in the clinical setting; every concept used is explained and illustrated with clinical examples. The author offers an unusual openness about what really happens in the consulting room, including mistakes--his own as well as others'. The patient's unconscious contribution to analytic work is fully illustrated. As a result of this approach, insight is arrived at with a rare freshness as theory is rediscovered in the consulting room. In the course of this volume, Casement develops some familiar concepts and evolves a number that are new, such as: internal supervision, a process in which the analyst/therapist explores the implications of various options during each session with the patient; trial identification with the patient, which encourages analysts and therapists to look at themselves as a patient might see them; and communication by impact, a graphic way of considering the various dimensions of projective identification. Others include the dynamics of containment, the communication of hurt, the pain of contrast, and unconscious hope. In Part I, Casement lays the foundation by establishing the first principles of psychoanalysis and psychoanalytic therapy, as well as those for the process of learning from the patient. In Part II, he more fully explores what emerges from this way of working. He discusses the importance of the analytic space and the need to keep it and the analytic process free from interference of any kind, including that of working style or theoretical bias. He makes a strong case for viewing the analytic process as an expression of the unconscious search for what previously was delayed and is now needed for healthy growth and recovery. Highly accessible, honest, and most of all helpful, this book offers profound insights and is a joy to read. It has much to offer all levels of readership--from students to experienced practitioners--in the disciplines of analysis, psychotherapy, child therapy, clinical psychology, counseling, and social work. It is therefore of interest for anyone in the helping professions and all those concerned with the dynamics of human relationships.

Enabling Recovery

Enabling Recovery PDF Author: Glenn Roberts
Publisher: RCPsych Publications
ISBN: 1904671306
Category : Medical
Languages : en
Pages : 431

Book Description
People with complex and long-term mental health needs are at the heart of current priorities in service development. Rehabilitation psychiatry offers a positive response to their problems, needs and aspirations. The central ambitions of contemporary rehabilitation services are to rekindle hope and to open routes to personal recovery, while accepting, and accounting for, continuing difficulty and disability.

Trauma and Organizations

Trauma and Organizations PDF Author: Earl Hopper
Publisher: Routledge
ISBN: 0429909055
Category : Psychology
Languages : en
Pages : 336

Book Description
This book is concerned with the study of organizations of various kinds. It examines the patterns of conscious and unconscious life of those organizations in which traumatic experience is ubiquitous and understanding the variations in individual, group, and organizations.

Personal Recovery and Mental Illness

Personal Recovery and Mental Illness PDF Author: Mike Slade
Publisher: Cambridge University Press
ISBN: 1139480073
Category : Medical
Languages : en
Pages : 289

Book Description
Recovery is a concept which has emerged from the experiences of people with mental illness. It involves a shift away from traditional clinical preoccupations such as managing risk and avoiding relapse, towards new priorities of supporting the person in working towards their own goals and taking responsibility for their own life. This book sets an agenda for mental health services internationally, by converting these ideas of recovery into an action plan for professionals. The underlying principles are explored, and five reasons identified for why supporting recovery should be the primary goal. A new conceptual basis for mental health services is described - the Personal Recovery Framework - which gives primacy to the person over the illness, and identifies the contribution of personal and social identity to recovery. These are brought to life through twenty-six case studies from around the world.

The Theory and Practice of Group Psychotherapy

The Theory and Practice of Group Psychotherapy PDF Author: Irvin D. Yalom
Publisher: Basic Books
ISBN: 0465012914
Category : Psychology
Languages : en
Pages : 854

Book Description
Dive into this educational and entertaining work on group psychotherapy and see firsthand how it has been helping patients learn and grow for years. Hailed by Jerome Frank as "the best book that exists on the subject," Irvin D. Yalom's The Theory and Practice of Group Psychotherapy has been the standard text in the field for decades. In this completely revised and updated fifth edition, Dr. Yalom and his collaborator Dr. Molyn Leszcz expand the book to include the most recent developments in the field, drawing on nearly a decade of new research as well as their broad clinical wisdom and expertise. New topics include: online therapy, specialized groups, ethnocultural diversity, trauma and managed care. At once scholarly and lively, this is the most up-to-date, incisive, and comprehensive text available on group psychotherapy.

The Body Keeps the Score

The Body Keeps the Score PDF Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466

Book Description
Originally published by Viking Penguin, 2014.

Humanizing Evil

Humanizing Evil PDF Author: Ronald C Naso
Publisher: Routledge
ISBN: 1317503937
Category : Philosophy
Languages : en
Pages : 219

Book Description
Psychoanalysis has traditionally had difficulty in accounting for the existence of evil. Freud saw it as a direct expression of unconscious forces, whereas more recent theorists have examined the links between early traumatic experiences and later ‘evil’ behaviour. Humanizing Evil: Psychoanalytic, Philosophical and Clinical Perspectives explores the controversies surrounding definitions of evil, and examines its various forms, from the destructive forces contained within the normal mind to the most horrific expressions observed in contemporary life. Ronald Naso and Jon Mills bring together an international group of experts to explore how more subtle factors can play a part, such as conformity pressures, or the morally destabilizing effects of anonymity, and show how analysts can understand and work with such factors in clinical practice. Each chapter is unified by the view that evil is intrinsically linked to human freedom, regardless of the gap experienced by perpetrators between their intentions and consequences. While some forms of evil follow seamlessly from psychopathology, others call this relationship into question. Rape, murder, serial killing, and psychopathy show very clear links to psychopathology and character whereas the horrors of war, religious fundamentalism, and political extremism resist such reductionism. Humanizing Evil is unique in the diversity of perspectives it brings to bear on the problem of evil. It will be essential reading for psychoanalysts, psychotherapists, philosophers, and Jungians. Because it is an integrative depth-psychological effort, it will interest general readers as well as scholars from a variety of disciplines including the humanities, philosophy, religion, mental health, criminal justice, political science, sociology, and interdisciplinary studies. Ronald Naso, Ph.D., ABPP is psychoanalyst and clinical psychologist in independent practice in Stamford, CT. The author of numerous papers on psychoanalytic topics, he is an associate editor of Contemporary Psychoanalytic Studies, and contributing editor of Division/Review and Journal of Psychology and Clinical Psychiatry. His book, Hypocrisy Unmasked: Dissociation, Shame, and the Ethics of Inauthenticity, was published by Aronson in 2010. Jon Mills, Psy.D., Ph.D., ABPP is a philosopher, psychoanalyst, and clinical psychologist. He is Professor of Psychology & Psychoanalysis at Adler Graduate Professional School, Toronto. A 2006, 2011, and 2013 Gradiva Award winner, he is Editor of two book series in psychoanalysis, on the Editorial Board for Psychoanalytic Psychology, and is the author and/or editor of thirteen books including his most recent works, Underworlds: Philosophies of the Unconscious from Psychoanalysis to Metaphysics, and Conundrums: A Critique of Contemporary Psychoanalysis, which won the Goethe Award for best book in 2013.

Further Learning from the Patient

Further Learning from the Patient PDF Author: Patrick Casement
Publisher: Routledge
ISBN: 1317974727
Category : Psychology
Languages : en
Pages : 208

Book Description
In Further Learning from the Patient, Patrick Casement stresses the value of 'internal supervision' which monitors clinical work from the patient's point of view as well as the therapist's. This follow-up book to On Learning from the Patient shows that this process can teach the therapist important new things, and, by developing original concepts and using many illustrative examples, Casement enables the trainee and practising analyst to clarify and deepen their clinical understanding of the processes involved in analysis and psychotherapy. This Classic Edition includes a new introduction to t.