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Add Years to Your Life and Life to Your Years

Add Years to Your Life and Life to Your Years PDF Author: Ben Sweetland Ph D
Publisher:
ISBN: 9781888983661
Category :
Languages : en
Pages :

Book Description
This book was written for you, no matter who you are or where you are. It was written for those who are young, for those who want to stay young, and for those who would like to turn their calendars back and face a future of promise. This classic book contains simple advice that will change your outlook on aging. It will show you the simple steps you can take to stay active and vital longer than you may currently believe possible. Stop thinking that aging is inevitable and live as though your life would go on forever! Chapters include: Live as though your Life Would Go on Forever Developing the Urge to Want to Live Longer Guilt, and Its Effect on Age The Love of Life Sex as it Applies to Age Overcoming the Fear of Death Developing a Likeable Disposition Increased Energy through Relaxation Overcoming Fatigue Happiness Peace of Mind Knowledge Is of No Value unless You Make Use of it Get your copy of this classic book today!

Add Years to Your Life and Life to Your Years

Add Years to Your Life and Life to Your Years PDF Author: Ben Sweetland Ph D
Publisher:
ISBN: 9781888983661
Category :
Languages : en
Pages :

Book Description
This book was written for you, no matter who you are or where you are. It was written for those who are young, for those who want to stay young, and for those who would like to turn their calendars back and face a future of promise. This classic book contains simple advice that will change your outlook on aging. It will show you the simple steps you can take to stay active and vital longer than you may currently believe possible. Stop thinking that aging is inevitable and live as though your life would go on forever! Chapters include: Live as though your Life Would Go on Forever Developing the Urge to Want to Live Longer Guilt, and Its Effect on Age The Love of Life Sex as it Applies to Age Overcoming the Fear of Death Developing a Likeable Disposition Increased Energy through Relaxation Overcoming Fatigue Happiness Peace of Mind Knowledge Is of No Value unless You Make Use of it Get your copy of this classic book today!

Add Life to Your Years

Add Life to Your Years PDF Author: Theodore Wilhelm Engstrom
Publisher:
ISBN: 9780842357494
Category : Family & Relationships
Languages : en
Pages : 228

Book Description
Encourages seniors to finish strong by discovering new talents and using their God-given gifts. Features 43 stories of seniors who have met the challenge to maintain their passion.

Adding Life to Your Years

Adding Life to Your Years PDF Author: Marian Byrne
Publisher:
ISBN: 9781847306326
Category : Religion
Languages : en
Pages : 0

Book Description
In this practical and warm-hearted guide, life coach Marian Byrne provides simple yet effective ways to change our daily routines and to combat negative thinking.

How to Age Joyfully

How to Age Joyfully PDF Author: Judi Dench
Publisher: Vie
ISBN: 1787833674
Category : Self-Help
Languages : en
Pages : 228

Book Description
We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

The 100-Year Life

The 100-Year Life PDF Author: Lynda Gratton
Publisher: Bloomsbury Publishing
ISBN: 152662284X
Category : Self-Help
Languages : en
Pages : 299

Book Description
What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

Trusting God

Trusting God PDF Author: Sharon Jaynes
Publisher: Multnomah
ISBN: 1601423942
Category : Religion
Languages : en
Pages : 290

Book Description
You don’t have to understand God to trust him. “Just trust me.” Those are the words we often hear in movies just before something bad happens. And yet, we are told to trust God. In a culture where we tend to take control of our own lives, trusting God has become a religious platitude rather than a life-changing attitude. We say it, but do we really mean it? And what does trusting God really look like? Sharon, Mary, and Gwen—the Girlfriends in God ministry team—have been there. They’ve traveled the tough roads of life to discover the peace and power that comes from grabbing the hand of God and trusting his plan. The life stories they share bring laughter and sometimes tears, but always spiritual growth. Each of the 12-week sections concludes with a Bible study guide and journal page, inviting you to lock arms with Sharon, Mary, and Gwen and share with other women in a small group setting or to use individually in your own quiet time.

Longevity Made Simple

Longevity Made Simple PDF Author: Richard J. Flanigan
Publisher: Williams Clark Publishing
ISBN: 9780979205507
Category : Age factors in disease
Languages : en
Pages : 0

Book Description
Longevity Made Simple cuts through the flood of daily medical news to provide readers with the crucial information they need to live longer and healthier lives. In Longevity Made Simple, Drs. Flanigan and Sawyer distill medical information to its most essential elements and focus on what really matters: the strategies that can prevent disease.Concisely written, yet brimming with authoritative evidence, Longevity Made Simple focuses on the ten most deadly diseases, which account for more than three-quarters of all deaths in America. The book helps readers determine their personal risk profiles for these diseases, then offers them tactics to reduce or to eliminate the greatest threats to their own health and longevity. Readers will come away from Longevity Made Simple with a new understanding of the real threats to their health and the tools to extend their lives. All advice given by Drs. Flanigan and Sawyer is based on their extensive clinical experience and published scientific findings, making Longevity Made Simple not only engaging and highly accessible, but also authoritative.

Twenty Years of Life

Twenty Years of Life PDF Author: Suzanne Bohan
Publisher: Island Press
ISBN: 1610918010
Category : Social Science
Languages : en
Pages : 274

Book Description
In Twenty Years of Life, Suzanne Bohan exposes the ugly truth that health is largely determined by zip code. Life expectancies in wealthy versus poor neighborhoods can vary by as much as twenty years. Bohan chronicles a bold experiment to challenge that inequity. The California Endowment, one of the nation's largest health foundations, is upending the old-school, top-down charity model and investing $1 billion over ten years to help distressed communities advocate for their own interests. With compassion and insight, Bohan shares stories of students and parents, former street shooters, urban farmers, and a Native American tribe who are tapping into their latent political power to make their neighborhoods healthier. Their stories will fundamentally change how we think about the root causes of disease and the prospects for healing.

Living Life Backward

Living Life Backward PDF Author: David Gibson
Publisher: Crossway
ISBN: 1433556308
Category : Religion
Languages : en
Pages : 164

Book Description
What if it is death that teaches us how to truly live? Keeping the end in mind shapes how we live our lives in the here and now. Living life backward means taking the one thing in our future that is certain—death—and letting that inform our journey before we get there. Looking to the book of Ecclesiastes for wisdom, Living Life Backward was written to shake up our expectations and priorities for what it means to live "the good life." Considering the reality of death helps us pay attention to our limitations as human beings and receive life as a wondrous gift from God—freeing us to live wisely, generously, and faithfully for God's glory and the good of his world.

Add Years to Your Life and Life to Your Years

Add Years to Your Life and Life to Your Years PDF Author: Kristiyan Krumov
Publisher:
ISBN: 9781521276983
Category :
Languages : en
Pages : 105

Book Description
Psychological balance, training of the intellect, physical activity, healthy eating and eliminating different harmful environment factors are the main levеrs, with which we can extend our life."The sage treats illness before, not after, it has arisen"; said Lao Tzu 600 years bc. This will be the main motto of this book. How to live not only long, but healthier and full with energy. We don't want to live long and suffer from diseases, loose our physical capabilities, our memory, our seeing, hearing or so forth.. Тherefore longetivity makes sense, only if it's enough healthy and vibrant one. Let's then add life to our years, not only years to our life!