Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation PDF Download
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Author: Jacqueline Young Publisher: HarperCollins UK ISBN: 000749825X Category : Medical Languages : en Pages : 496
Book Description
Acupressure is one of the simplest and most truly effective ways to treat yourself – naturally. Our practical guide makes Acupressure simple for even a complete beginner.
Author: Jacqueline Young Publisher: HarperCollins UK ISBN: 000749825X Category : Medical Languages : en Pages : 496
Book Description
Acupressure is one of the simplest and most truly effective ways to treat yourself – naturally. Our practical guide makes Acupressure simple for even a complete beginner.
Author: Lothar Ursinus Publisher: Simon and Schuster ISBN: 1644110377 Category : Health & Fitness Languages : en Pages : 152
Book Description
A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.
Author: James H. Clay Publisher: Lippincott Williams & Wilkins ISBN: 9780781756778 Category : Medical Languages : en Pages : 478
Book Description
This superbly illustrated text familiarizes students with individual muscles and muscle systems and demonstrates basic clinical massage therapy techniques. More than 550 full-color illustrations of internal structures are embedded into photographs of live models to show each muscle or muscle group, surrounding structures, surface landmarks, and the therapist's hands. Students see clearly which muscle is being worked, where it is, where it is attached, how it can be accessed manually, what problems it can cause, and how treatment techniques are performed. This edition features improved illustrations of draping and includes palpation for each muscle. An accompanying Real Bodywork DVD includes video demonstrations of massage techniques from the book.
Author: Janice Bailey Publisher: ISBN: 9781439202593 Category : Alternative medicine Languages : en Pages : 0
Book Description
With Bioenergetic Basics... learn how your body may heal itself of over 250 diseases without drugs, as have thousands of students and patients of physician Isaac Goiz , by simply using two magnets. We all have bioenergy circulating around and through our body when well. Disease breaks that bioenergy apart into two unhealthy and oppositely charged biomagnetic poles. Magnets also have two energy poles that the body may use to heal itself of AIDS, leukemia, infections for which there are no drugs, tuberculosis, cancers, etc. So valuable are Goiz's concepts as described in this fully-illustrated art of dynamic wellness, they deserve a place in every home and library so thousands more may get well.
Author: Danielle Collins Publisher: Watkins Media Limited ISBN: 1786782669 Category : Body, Mind & Spirit Languages : en Pages : 234
Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Ilchi Lee Publisher: Best Life Media ISBN: 1935127918 Category : Health & Fitness Languages : en Pages : 154
Book Description
The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, about a third of the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant. By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life. In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life. The benefits of Belly Button Healing Include: • Increased blood and energy circulation • Boosting your energy and vitality • Quieting your mind and gain clarity • Enhanced digestion and detoxification • Relief of pain and stiffness • Improved immunity
Author: Jacqueline Young Publisher: John Wiley & Sons ISBN: 9780470519684 Category : Medical Languages : en Pages : 448
Book Description
A comprehensive guide to what’s what and what works in complementary medicine, this expert guide cuts through the jargon and gives you the facts about the alternatives. Whether you are interested in maintaining your general well-being or relieving the symptoms of a specific complaint, this book outlines all of the therapies available to you – from acupuncture through healing foods to yoga and massage - and tells you what each treatment is most effective for, how to go about finding a practitioner and what to expect from a consultation. Topics covered in Complementary Medicine For Dummies include: Old Dogs – New Tricks: From Ancient Roots to Modern Practice Turning to the Pros for Your Health Diagnosis Reading the Body (Self-Diagnosis) Uncovering Traditional Chinese Medicine (TCM) Revealing Ayurveda’s ‘Science of Life’ Balancing Health With Tibetan Medicine Purifying the Body with Japanese Medicine Dipping Your Toes Into Nature Cure Getting to the Point of Acupuncture Homing in on Homeopathy Unearthing Herbal Medicine Nibbling on Nutritional Medicine Diving into Naturopathy Opening Up with Osteopathy Getting to the Crunch with Chiropractic Moving with Bodywork Therapies Enjoying Massage Therapies Relaxing with Breathing, Relaxation, and Meditation Scenting Out Aromatherapy and Flower and Tree Remedies Connecting with Healing Therapies Getting Your Head Around Psychological Therapies Feeling the Buss of Energy Medicine Having a Go with Creative Therapies Ten Complementary Medicine Tips for Healthy Living Ten Superfoods for Great Health Ten Great Herbal Remedies Appendix A: A-Z of Therapies ~
Author: Evan Mahoney Publisher: ISBN: 9781519023070 Category : Languages : en Pages : 168
Book Description
Meditation at it's most advanced, deepest levels. Become your own master of control at improving and changing your mind / body health with this meditation based upon the Korean Acupuncture technique known as Saam Acupuncture. Flip through the different organ channel meditations, finding the one that is in sync with you at that very moment. From the toe to the head, deep to the brain, sexual organs, stomach, body, mind and spirit. This is a book of meditation techniques for the targeted healing for the Kidney, Liver, Heart, Spleen, Lung, Stomach, Gall Bladder, Urinary Bladder, Small Intestine, and Large Intestine. Based upon the Saam Acupuncture or Korean 4 Needle Technique, for complete body health with meditation.Similar to the meditation practices of Qi Gong or Tai Chi, Saam Medical Meditation, is a traditional Korean Acupuncture and Meditation program, from over 400 years ago. Each organ has four specific points on the arms,legs, hands, or feet, that are the point of focus during meditation. The points are located on the left side for men and right side for women. Meditation upon four points is easy to practice, especially for those who have already practiced meditation or have developed a sensitivity to Qi. This book is a great book for both beginners and experts in meditation. The book offers a very clear real life anecdote on how this meditation has changed lives. It is a fascinating read and easy to practice. Anybody who is interested in learning how to control their health with specific targeted meditation needs to read this book.
Author: Jacqueline Young
Author: Jacqueline Young
Author: Arthur James Wells
Author: Ruth Lindquist
Author: Lothar Ursinus
Author: James H. Clay
Author: Janice Bailey
Author: Danielle Collins
Author: Ilchi Lee
Author: Jacqueline Young
Author: Evan Mahoney