Supercharge Your Brain PDF Download

Author: James Goodwin
Publisher: Simon and Schuster
ISBN: 1643138685
Category : Science
Languages : en
Pages : 317

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Book Description
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Author: Keroy King
Publisher: Keroy King
ISBN:
Category : Business & Economics
Languages : en
Pages : 92

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Book Description
INTRODUCTION This book is intended to supercharge your life in the most colourful ways. The days of taking the long road are over. In this day and age, we have been gifted gold nuggets of wisdom, flowing from the land of milk and honey in- order to ease the earth experience. Get ready with an open heart and an open mind to absorb some of the wisdom as I share from my personal experiences. Join me on a ride of a lifetime, that took my life from ordinary to extraordinary. Overcoming the ego, reconstructing my life from the ruins, finding my way to living a Soul led life with no template to follow but rather the inner voice of my heart, the promptings of Spirit, the whispers from on high, the urge to take unconventional action, hoping it will turn out right. You don’t have to go through life alone, searching for answers that seem inaccessible. There are many brothers and sisters, your Soul tribe, counterparts, destiny helpers, volunteer Souls, wisdom keepers who came before you and have the answers readily available for you. PREFACE No one prepared me! I used to crave for a better life. I knew in my Spirit that life had to be more than what I was experiencing in the moment. Then I went on a treasure hunt. Searching for knowledge about life, the mind and success. I read biographies, went to seminars, listened to webinars and podcasts but the changes were so minimal. Then one fateful day in august 2016, which day I think was destined, my beloved visited me in Los Angeles were I was living at the time. His gentle Soul came carrying a gift that forever changed my life. Be careful what you pray for, you may get it in a bigger doses than you can handle. There are slow ways to changing your life and there is the fast track. Knowing me, I like fast, I like speed, I like things that work with quantum success. Little did I know, my beloved had sparked an awakening in my Soul. There are many paths to awakening. Some people are awakened through love, a catalyst, through near death experiences, or traumatic experiences, through pure activations by a volunteer Soul whose purpose is to fast track the humans to a better life and true existence. My eyes opened, I could see, hear, feel, touch things that were never accessible to me before. I started to grasp the meaning of life, abandoning the lies, dissolving fear, guilt, shame, mind control and releasing myself from bondage. I started seeking out new ways of making my life better and this time it worked. I experienced the demolition of my old life and experienced the reconstruction of my new life. Rising from the ashes like a phenix. With a Soul led blueprint, where heart and mind are synced. My purpose started to reveal its’ self, I seemed to know what to do, every step of the way. Felt like guardian angels were whispering wise directions of my next steps in life. I had to make hard choices of letting go of attachments, surrendering my life, allowing cycles to close out in-order to dedicate myself to the new life. The journey never ends but the progress to green pastures is tangible for all to see and enjoy.

Author: Montel Williams
Publisher: Penguin
ISBN: 1440632995
Category : Health & Fitness
Languages : en
Pages : 320

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Book Description
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Bob Ainuu Afamasaga
Publisher: iUniverse
ISBN: 1440113017
Category : Body, Mind & Spirit
Languages : en
Pages : 214

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Book Description
Why Don't You Have It Yet Okay, name something you inspire, want, need, or desire? It may be a weight-loss goal, a money goal, a sales goal, a new house, a job, a business etc. It's entirely up to you. . How much money are you seeking? A hundred dollars? Thousands? Now let me ask you a blunt question. Why don't you have it yet? The fault isn't with the economy, your parents, your spouse, your neighbor, your mayor, the president or anything outside of you. The answered is in your DNA and MIND or Blood Type and Personality. No, it's not in your thoughts, the Law of; Attraction, Opposites, Gratitude, Giving, Association, Power of NOW, Action, Focus, Clear Vision, or Mentors or Role Models. The roadblock is deeper. It's in 1 of the 24 NEWLY discovered Human DNA and MIND sequence which also determines your Blood Type and Personality. 1 of these DNA and MIND sequence controls and manages YOUR STRENGHTS or SUCCESSFUL PREDISPOSITIONS that you have to TURN-ON to get what your want, need, desire or inspire'. How do you find out YOUR specific DNA and MIND sequence that controls and manages your STRENGHTS or SUCCESSFUL PREDISPOSITIONS? Here's how. 1. Take the Do You Know Who You Are? Survey inside. 2. Get your Blood Type Test results. 3. Confirm BOTH Step 1 and Step 2 results with the 24 Human DNA and MIND Table 4. Read this book and supplemental materials to understand and apply your personal SWS to inspire, want, need, or desire anything life. Read this book! The Understanding Your DNA and MIND is by far one of the best books I have read on the subject of deliberate creation. Bob Afamasaga does all the work for you by summarizing the main points of some of the best authors, teachers and researchers in the field of DNA, MIND, and success. One of the best things I really like about this book is Bob's writing style. He takes complex subjects and makes them easy to understand and apply. If you fully grasp this book, your life will never be the same again. Dr. Robert Anthony, Acknowledged inspiration behind THE SECRET, Best-Selling author of 15 books and Beyond Positive Thinking and The Ultimate Secrets of Total Self-Confidence.

Author: Natasha Turner
Publisher: Rodale
ISBN: 162336289X
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days! With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat. In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes. The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

Author:
Publisher: Fair Winds
ISBN: 1616734620
Category : Energy metabolism
Languages : en
Pages : 244

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Book Description
The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. Did you realize, for example, that spicy foods increase metabolism and, consequently, fat burning? Did you know that by drinking about three extra glasses of water a day you could burn more than 17,000 additional calories a year, the equivalent of an extra five pounds? Are you aware that acupuncture can remove energy blockages that slow your metabolism? Did you know that simply having a good laugh can reduce stress hormones, enhance oxygen intake, and improve circulation and digestion? 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you'll learn how to fine-tune your own metabolism and keep it that way for life.

Author: Kalisa Augustine
Publisher: Random House
ISBN: 1473572134
Category : Self-Help
Languages : en
Pages : 151

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Book Description
You are your own healer. Discover how with this book. We are in 'The Age of Energy' Gwyneth Paltrow 'A must read for all healers and those seeking healing.' David Grand, PhD (Developer of Brainspotting) Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, comprehensive guide to the ancient and modern traditions of energy healing will enable you to tune in to your energy and awaken your power. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Use your energy to live more positively, to manifest your goals, to stay grounded, and to find greater calm and happiness.

Author: M.V. Rivers
Publisher: BeautifuL Mind Publishing
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 93

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Book Description
"How to Supercharge Your Brain: A Comprehensive Guide to Growing Your Mental Abilities" offers a comprehensive roadmap for individuals seeking to unlock their brains' full potential. By embracing the concepts, strategies, and exercises presented in this book, you can embark on a transformative journey toward a more powerful and agile mind. Remember, the key lies in consistent practice, perseverance, and commitment to personal growth and lifelong learning. With dedication and determination, anyone can Supercharge their Brain and achieve remarkable mental growth.

Author: Susan McDonald
Publisher: Redleaf Press
ISBN: 1605548081
Category : Education
Languages : en
Pages : 216

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Book Description
101 Ways to Supercharge Professional Development empowers early childhood program leaders to transform their current professional development practices, offering innovative and concrete ideas for supporting educators. The timely and inspiring resources in this handbook will increase engagement, build collaboration, and enhance all aspects of any professional development program. The wealth of information and guidance in this handbook includes: 101 specific strategies, tools, and activities featuring well-researched techniques for engaging all adult learners with respect for the unique needs of individuals from diverse cultures, backgrounds, and experiences. Inspirational tips and strategies from highly regarded speakers, authors, and researchers, including interviews and video clips available via QR codes. Suggested resources for designing and implementing professional learning experiences. Planning tools and templates for designing a variety of professional development experiences. Examples of workshop activities with adaptations for group size, diverse adult learning styles, and live or virtual events.