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Author: Alicia Bayer Publisher: Createspace Independent Publishing Platform ISBN: 9781981770083 Category : Acorns Languages : en Pages : 216
Book Description
Acorns are one of the healthiest, tastiest and most versatile foods you can eat, and were once a mainstay of diets throughout the world. These nutritious nuts can be used as a fabulous gluten-free flour in breads and baked goods of all types, a fantastic base for sweet dishes or non-dairy milks, a grain-free hot cereal, a delicious coffee substitute or a protein in main dishes -- in addition to hundreds of other delicious uses. You can't get much more paleo than acorns. People were eating acorns long before they began cultivating grains. They make a delicious grain-free flour but are also great for vegans and vegetarians, since acorns provide a complete protein and make truly delectable "meatballs" and other savory dishes. You can even soak and blend dried acorns and make a rich, nutty non-dairy milk or cream from them. Roasted acorns create robust flavored dishes, while dried acorn flour has a more buttery, almost caramel-like flavor. When dried acorns are ground into a coarse meal, they cook up similar to corn meal. When ground fine, they work as a great gluten-free flour. When they're not roasted or dried, the chopped or whole acorns are similar in texture to garbanzo beans with a nutty flavor. Roasted nuts can be stored whole and then ground as flour when needed, or soaked and used the way you would dried beans. So why doesn't everybody still eat acorns? Like so much else, the knowledge has been lost to many over time. Acorns contain bitter tannins that must be leached out before you can cook with them. The good news is that it's easy to do and there are several great ways to do this that produce acorns and acorn flour with different flavors and uses (all covered in the book with details and pictures). In this comprehensive book, you'll learn the history and nutritional benefits of acorns, plus how to: Find acorns Easily sort out the good from the bad Process your acorns in a variety of ways Make acorn flour and meal Store acorns and acorn flour so they stay fresh Cook over 70 delicious sweet and savory recipes for acorn pancakes, donuts, drinks, soup, meatballs, fritters, stuffing, ice cream, cookies and much more. Acorns are a sustainable, healthy, delicious food source right under our feet. Now you can learn how to easily forage your own acorns and use them in all kinds of wonderful ways.
Author: Alicia Bayer Publisher: Createspace Independent Publishing Platform ISBN: 9781981770083 Category : Acorns Languages : en Pages : 216
Book Description
Acorns are one of the healthiest, tastiest and most versatile foods you can eat, and were once a mainstay of diets throughout the world. These nutritious nuts can be used as a fabulous gluten-free flour in breads and baked goods of all types, a fantastic base for sweet dishes or non-dairy milks, a grain-free hot cereal, a delicious coffee substitute or a protein in main dishes -- in addition to hundreds of other delicious uses. You can't get much more paleo than acorns. People were eating acorns long before they began cultivating grains. They make a delicious grain-free flour but are also great for vegans and vegetarians, since acorns provide a complete protein and make truly delectable "meatballs" and other savory dishes. You can even soak and blend dried acorns and make a rich, nutty non-dairy milk or cream from them. Roasted acorns create robust flavored dishes, while dried acorn flour has a more buttery, almost caramel-like flavor. When dried acorns are ground into a coarse meal, they cook up similar to corn meal. When ground fine, they work as a great gluten-free flour. When they're not roasted or dried, the chopped or whole acorns are similar in texture to garbanzo beans with a nutty flavor. Roasted nuts can be stored whole and then ground as flour when needed, or soaked and used the way you would dried beans. So why doesn't everybody still eat acorns? Like so much else, the knowledge has been lost to many over time. Acorns contain bitter tannins that must be leached out before you can cook with them. The good news is that it's easy to do and there are several great ways to do this that produce acorns and acorn flour with different flavors and uses (all covered in the book with details and pictures). In this comprehensive book, you'll learn the history and nutritional benefits of acorns, plus how to: Find acorns Easily sort out the good from the bad Process your acorns in a variety of ways Make acorn flour and meal Store acorns and acorn flour so they stay fresh Cook over 70 delicious sweet and savory recipes for acorn pancakes, donuts, drinks, soup, meatballs, fritters, stuffing, ice cream, cookies and much more. Acorns are a sustainable, healthy, delicious food source right under our feet. Now you can learn how to easily forage your own acorns and use them in all kinds of wonderful ways.
Author: Alan Bergo Publisher: Chelsea Green Publishing ISBN: 1603589481 Category : Cooking Languages : en Pages : 290
Book Description
“In this remarkable new cookbook, Bergo provides stories, photographs and inventive recipes.”—Star Tribune As Seen on NBC's The Today Show! "With a passion for bringing a taste of the wild to the table, [Bergo’s] inspiration for experimentation shows in his inventive dishes created around ingredients found in his own backyard."—Tastemade From root to flower—and featuring 180 recipes and over 230 of the author’s own beautiful photographs—explore the edible plants we find all around us with the Forager Chef Alan Bergo as he breaks new culinary ground! In The Forager Chef’s Book of Flora you’ll find the exotic to the familiar—from Ramp Leaf Dumplings to Spruce Tip Panna Cotta to Crisp Fiddlehead Pickles—with Chef Bergo’s unique blend of easy-to-follow instruction and out-of-this-world inspiration. Over the past fifteen years, Minnesota chef Alan Bergo has become one of America’s most exciting and resourceful culinary voices, with millions seeking his guidance through his wildly popular website and video tutorials. Bergo’s inventive culinary style is defined by his encyclopedic curiosity, and his abiding, root-to-flower passion for both wild and cultivated plants. Instead of waiting for fall squash to ripen, Bergo eagerly harvests their early shoots, flowers, and young greens—taking a holistic approach to cooking with all parts of the plant, and discovering extraordinary new flavors and textures along the way. The Forager Chef’s Book of Flora demonstrates how understanding the different properties and growing phases of roots, stems, leaves, and seeds can inform your preparation of something like the head of an immature sunflower—as well as the lesser-used parts of common vegetables, like broccoli or eggplant. As a society, we’ve forgotten this type of old-school knowledge, including many brilliant culinary techniques that were borne of thrift and necessity. For our own sake, and that of our planet, it’s time we remembered. And in the process, we can unlock new flavors from the abundant landscape around us. “[An] excellent debut. . . . Advocating that plants are edible in their entirety is one thing, but this [book] delivers the delectable means to prove it."—Publishers Weekly "Alan Bergo was foraging in the Midwest way before it was trendy."—Outside Magazine
Author: Sergei Boutenko Publisher: North Atlantic Books ISBN: 1583946276 Category : Nature Languages : en Pages : 297
Book Description
Sergei Boutenko’s groundbreaking field guide to the art and science of foraging and preparing wild edible plants—includes 300+ photos of 60 plants **An Amazon Editors' Pick -- Best Cookbooks, Food & Wine** In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, readers will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies. But the journey doesn’t end there. Rooted in Boutenko’s robust foraging experience, botanary science, and fresh dietary perspectives, this practical companion gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the necessary tools to transform their simple harvests into safe, delicious, and nutrient-rich recipes. Special features include: 60 edible plant descriptions, most of them found worldwide 300+ color photos that make plant identification easy and safe 67 tasty, high-nutrient plant-based recipes, including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets For the wildly adventurous and playfully rebellious, Wild Edibles will expand your food options, providing readers with the inspiration and essential know-how to live more healthy (yet thrifty), more satisfying (yet sustainable) lives.
Author: Hank Shaw Publisher: Rodale Books ISBN: 1609614011 Category : Cooking Languages : en Pages : 338
Book Description
If there is a frontier beyond organic, local, and seasonal, beyond farmers' markets and sustainably raised meat, it surely includes hunting, fishing, and foraging your own food. A lifelong angler and forager who became a hunter late in life, Hank Shaw has chronicled his passion for hunting and gathering in his widely read blog, Hunter Angler Gardener Cook, which has developed an avid following among outdoor people and foodies alike. Hank is dedicated to finding a place on the table for the myriad overlooked and underutilized wild foods that are there for the taking—if you know how to get them. In Hunt, Gather, Cook, he shares his experiences both in the field and the kitchen, as well as his extensive knowledge of North America's edible flora and fauna. With the fresh, clever prose that brings so many readers to his blog, Hank provides a user-friendly, food-oriented introduction to tracking down everything from sassafras to striped bass to snowshoe hares. He then provides innovative ways to prepare wild foods that go far beyond typical campfire cuisine: homemade root beer, cured wild boar loin, boneless tempura shad, Sardinian hare stew—even pasta made with handmade acorn flour. For anyone ready to take a more active role in determining what they feed themselves and their families, Hunt, Gather, Cook offers an entertaining and delicious introduction to harvesting the bounty of wild foods to be found in every part of the country.
Author: Marcie Mayer Publisher: ISBN: 9781093407471 Category : Languages : en Pages : 266
Book Description
Marcie Mayer has worked with acorns for over 20 years and is the first person in the Western Hemisphere to conduct large scale acorn harvesting & processing. Marcie founded OAKMEAL, the world's only gourmet food production company based on acorn flour. Marcie has a keen desire to share her acorn knowledge and help the world remember acorns for our daily diets. Eating Acorns explains the tools and steps necessary for successful acorn gathering, leaching, drying, and storing. There are steps for beginners as well as inspirational ideas for veteran acorn gatherers who want to take their hobby to the next level. Eating Acorns provides nutritional information for acorn as well as 69 delicious recipes to reintroduce this ancient ingredient and get you started experimenting with acorns.Review: Marcie Mayer's acorn-based business has grown beyond the vision of a hobby and has evolved into a model for regional economic development and the renewal of an ages-old, perennial culture. Her new book "Eating Acorns" is a fascinating read from cover to cover. In it you will find a wealth of information from the history of acorn foods around the world, to different kinds of oak trees, the harvesting and processing of acorn and then, FOOD! Marcie Mayer has compiled the most delicious acorn cookbook that you will ever find ANYWHERE on this planet. Whether you are trying something new, or are a seasoned "balanophage" (one who eats acorns) you will not be disappointed by what you find in these pages.Humanity has come to the time in its history when our agriculture and our diets are being reinvented in order to address the challenges of our times. By eating acorns, every one of us can become an active participant in the creation of a green new world with renewed rural economies in healthy perennial ecosystems, one cookie and oak tree at a time. My (acorn!) cap is off to Marcie Mayer for this timeless treasure.Mark Shepard, author Restoration Agriculture: Real World Permaculture For Farmers
Author: Suellen Ocean Publisher: CreateSpace ISBN: 9781491288979 Category : Nature Languages : en Pages : 114
Book Description
A how-to cookbook and field guide for eating acorns. Most first time tasters are surprised at how savory acorns are. Suellen Ocean has explored acorns as food since 1979. Try her Acorn Cheesecake or her Acorn Enchiladas and rediscover what shouldn't have been lost. Here's what the critics say about "Acorns and Eat'em": "great recipes and stories... a milestone book," "quality information... edible plant knowledge," "Ocean ... is an excellent vegetarian cook," "... a veritable Betty Crocker of the woodland..." "... the leading expert in the field," "plenty of recipes... modern preparation tips... a very useful book," "the only complete acorn recipe book I know of," "Everyone who tries the acorn cookies pronounces them Delicious!" "An extremely important book..."
Author: Samuel Thayer Publisher: Foragers Harvest Press ISBN: 9780976626602 Category : Cooking Languages : en Pages : 0
Book Description
A practical guide to all aspects of edible wild plants: finding and identifying them, their seasons of harvest, and their methods of collection and preparation. Each plant is discussed in great detail and accompanied by excellent color photographs. Includes an index, illustrated glossary, bibliography, and harvest calendar. The perfect guide for all experience levels.
Author: Bev Ortiz Publisher: Heyday ISBN: Category : Nature Languages : en Pages : 168
Book Description
For over twenty years visitors to Yosemite National Park have watched with fascination as Julia Parker demonstrates the Yosemite Miwok/Paiute skill of preparing acorn. In this intimate book, now in its revised second edition, Julia describes every step of this intricate and astoundingly nuanced process.
Author: Samuel Thayer Publisher: Foragers Harvest Press ISBN: 9780976626626 Category : Cooking Languages : en Pages : 480
Book Description
Incredible Wild Edibles is an invitation to enjoy the best food on Earth. This guide provides complete information on 36 traditional fruits, nuts, herbs, and vegetables that have nearly disappeared from our modern diets. Rediscover these wholesome, super-nutritious, gourmet foods for free! In a humorous but authoritative style, the author tells how to identify these plants with confidence, where and when to find them, what parts to use, and how to prepare them for the table. He gives practical advice on harvesting and discusses safe and responsible foraging practices. Contains index, bibliography, glossary, range maps, foraging calendar, and more than 350 color photos. For all experience levels, from novice to expert.
Author: Alicia Bayer
Author: Alicia Bayer
Author: Alan Bergo
Author: Sergei Boutenko
Author: Hank Shaw
Author: Samuel Thayer
Author: Marcie Mayer
Author: Suellen Ocean
Author: Samuel Thayer
Author: Bev Ortiz
Author: Samuel Thayer