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Author: Allan Mishra Publisher: ISBN: Category : Burn out (Psychology) Languages : en Pages : 101
Book Description
Readers are desperate for valid information about how to live optimally. The Vitality Essentials Course Book from Dr. Allan Mishra and DareToBeVital.com fills that void. The book answers the question: Why do certain people seem so vital and vibrant? In a world where many of us feel burdened by stress, pressure, and competing demands, a lucky few seem to radiate with joy, purpose, warmth, and vitality. Its main message is: vitality is a skill that can be learned. This message is supported by elite scientific data, engaging stories and personal experiences from a board certified orthopedic surgeon and world-renowned biologic researcher. The information presented in the Vitality Essentials Course Book is the result of Dr. Mishra focusing his decades of experience as a physician into a coherent manual for living your best possible life. The book also functions as the study guide for the Vitality Essentials course he teaches at Stanford. Dr. Mishra draws from research in biology, medicine, psychology, sociology, and elsewhere to understand how our minds, bodies, spirituality, and relationships can work in interconnected ways to enhance or deplete our overall state of well-being. He outlines nine specific lessons and 15 exercises scientifically designed to support a framework for optimizing physical and mental health that could be applicable to anyone. The framework relies on four pillars of vitality: physical, mental, social, and spiritual. Readers will inventory their strengths and weaknesses in each pillar, and identify how their current habits and routines may contribute to, or take away from, achieving the right balance. Along the way, readers will consider how variables like time management, a clear sense of purpose, and service to others can also contribute to the equation. Readers will come away with a personalized action plan to enhance each element of vitality in their own lives. -- Amazon.com
Author: Allan Mishra Publisher: ISBN: Category : Burn out (Psychology) Languages : en Pages : 101
Book Description
Readers are desperate for valid information about how to live optimally. The Vitality Essentials Course Book from Dr. Allan Mishra and DareToBeVital.com fills that void. The book answers the question: Why do certain people seem so vital and vibrant? In a world where many of us feel burdened by stress, pressure, and competing demands, a lucky few seem to radiate with joy, purpose, warmth, and vitality. Its main message is: vitality is a skill that can be learned. This message is supported by elite scientific data, engaging stories and personal experiences from a board certified orthopedic surgeon and world-renowned biologic researcher. The information presented in the Vitality Essentials Course Book is the result of Dr. Mishra focusing his decades of experience as a physician into a coherent manual for living your best possible life. The book also functions as the study guide for the Vitality Essentials course he teaches at Stanford. Dr. Mishra draws from research in biology, medicine, psychology, sociology, and elsewhere to understand how our minds, bodies, spirituality, and relationships can work in interconnected ways to enhance or deplete our overall state of well-being. He outlines nine specific lessons and 15 exercises scientifically designed to support a framework for optimizing physical and mental health that could be applicable to anyone. The framework relies on four pillars of vitality: physical, mental, social, and spiritual. Readers will inventory their strengths and weaknesses in each pillar, and identify how their current habits and routines may contribute to, or take away from, achieving the right balance. Along the way, readers will consider how variables like time management, a clear sense of purpose, and service to others can also contribute to the equation. Readers will come away with a personalized action plan to enhance each element of vitality in their own lives. -- Amazon.com
Author: Donna Eden Publisher: Penguin ISBN: 1440631433 Category : Health & Fitness Languages : en Pages : 434
Book Description
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author: Shizuto Masunaga Publisher: Kodansha ISBN: 9780870408977 Category : Acupressure Languages : en Pages : 0
Book Description
The unique concepts and exercises in this book are easy to grasp with a wealth of photographs and illustrations. The psychological aspects of the meridians and exercises are explained in detail along with the physical effects. Further, the way to identify and correct imbalances is discussed in simple language and is illuminated with easy shiatsu techniques.
Author: Marie Manuchehri Publisher: ISBN: 1604076275 Category : Health & Fitness Languages : en Pages : 0
Book Description
With Intuitive Self-Healing, this registered nurse and renowned energy healer provides accessible instruction for helping readers tune into their health at a deeper level. Offering a compendium of illuminating case studies and practical self-care techniques, Marie invites readers to learn more about: The chakra system--how to access and activate seven energy centers that hold the key to our wholeness and intuitive gift tools for self-analysis--a chakra-by-chakra examination of where specific health and emotional issues arise Energetic preventative care--detecting and addressing potential health problems before they physically manifest Your intuitive style--how to discover your unique strengths for reading and working with subtle energy Through her popular radio show and workshops, Marie Manuchehri has provided invaluable guidance for those seeking to take a more active role in their own well-being.” Everyone has the power to create a vital, fulfilling, and healthy life,"" teaches Manuchehri--and with Intuitive Self-Healing, she offers key insights for awakening your own life-changing gifts.
Author: Lynn Lehmkuhl Publisher: Simon and Schuster ISBN: 1510750657 Category : Health & Fitness Languages : en Pages : 347
Book Description
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Author: John W. Travis Publisher: Celestial Arts ISBN: 1587612224 Category : Health & Fitness Languages : en Pages : 0
Book Description
Updated edition of an essential tool that has sold over 70,000 copies. A 334-question segment from the WELLNESS WORKBOOK as a separate booklet.
Author: Frank Lipman Publisher: National Geographic Books ISBN: 158542384X Category : Health & Fitness Languages : en Pages : 0
Book Description
In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable. Dr. Lipman's seven steps are: 1.Take Responsibility for Your Health and Well-Being 2.Remove Toxins and Decrease Your Total Load 3.Recognize Your Unique Diet 4.Replenish Nutrients and Balance Hormones 5.Release Tension and Relieve Stress 6.Revitalize with a Detox 7.Reconnect to Yourself, Others, and Nature
Author: Karen Andes Publisher: Perigee Trade ISBN: 9780399525674 Category : Health & Fitness Languages : en Pages : 260
Book Description
HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-
Author: Allan Mishra
Author: Allan Mishra
Author: Donna Eden
Author: Regina Sara Ryan
Author: Shizuto Masunaga
Author: Marie Manuchehri
Author: Lynn Lehmkuhl
Author: John W. Travis
Author: Frank Lipman
Author: Sara Gottfried
Author: Karen Andes