Author: Tanner Gers
Publisher: ABSolutely Lean LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 113

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Author: Kristy Jenkins
Publisher: Estalontech
ISBN: 8832541556
Category : Cooking
Languages : en
Pages : 81

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Book Description
Most of the fat you see around your waist or on those wobbly legs comes from the sugar content in the carbs you eat. You are consuming so many carbs that your “fat reserves” never have a chance to deplete themselves. Eating too much “wrong fats” and carbs will become attached to like a mosquito fighting for survival. You will begin to suffer the penguin walk and never seem to lose weight…. Introducing… Absolute Clean Eating In the past, whenever someone wanted to lose weight, they … …used to turn to salad, eating one a day… …put a load of greens in a juicer, making it their breakfast for years to come… …spend hours at the gym with little to show for it… Put an end to that right now! Traditional diets tell you eat a full breakfast, a smaller lunch and healthy dinner, which although gives you energy, it doesn’t allow your body to rid itself of fats reserves, it… Allows Your Body to Become a Healthy Shrine If you are still on the fence then you need to ask yourself: Have you been putting on weight each month? Do you want to eat sweets and can’t control it? Are you exercising even more and still gaining weight? If the answer is yes to any of the above, then it is more than likely the habits you have developed over the years is what has caused your body to hold onto the fat rather than burn it. Absolute Clean Eating explains exactly why you are not losing weight, how you can overcome obstacles and achieve the weight goals you always wanted to accomplish and… It’s a Guide That Tells You All About the Benefits and How You Can Live A Healthier Life In this new book, Absolute Clean Eating, you’ll… Have a thorough understanding of clean eating and how it works. Get to know the basics so your new lifestyle is off to a flying start. Be able to skip the hard part and get to clean eating much quicker. Know exactly what foods to avoid and what exercises are the correct ones to do. (It is easier than you think) Be ahead of the game when dealing with downsides of switching to a new lifestyle and action steps to remedy it. Be challenged to give intermittent fasting a try to see results in as little as 5 days. And much more…

Author: Jj Flizanes
Publisher: Rowman & Littlefield
ISBN: 0762768274
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.

Author: Brenda Novak
Publisher: MIRA
ISBN: 0369701070
Category : Fiction
Languages : en
Pages : 400

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Book Description
Sometimes the biggest emotional risk can reap the best romantic reward… After everything she worked for is destroyed, pediatrician Natasha Gray is determined to build a new life. Divorced, bankrupt and suddenly a single mom, she’s ready to start over in Silver Springs—on her own. She certainly doesn’t need help from Mack Amos, the man who’s already broken her heart twice. Although Mack has had feelings for Tash since they first met, too many things have stood in the way. He’s always given her the support she needs, though, and he’ll do the same now. Even if the desire he wrestles with threatens to undermine his intentions… But her heart is not the only reason Natasha wants to keep Mack at bay. More time in her life means getting closer to her son, which could lead to a revelation neither of them is ready to face. Silver Springs Book 1: Finding Our Forever Book 2: No One but You Book 3: Until You Loved Me Book 4: Right Where We Belong Book 5: Unforgettable You Book 6: Christmas in Silver Springs Book 7: A California Christmas Book 8: When I Found You

Author: SCHROEDER
Publisher: McGraw Hill
ISBN: 0077161653
Category : Business & Economics
Languages : en
Pages :

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EBOOK: Operations Management in the Supply Chain: Decisions and Cases

Author: Lori Flynn
Publisher: FriesenPress
ISBN: 1460274342
Category : Fiction
Languages : en
Pages : 302

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Book Description
ABSOLUTE RECALL is about consequence. As a result of his dealings with the notorious Jovanni crime family, accountant Spencer Martin is about to be murdered. The young and newly widowed Reagan Martin is a quick-witted nurse blessed, or cursed, with an eidetic memory. She has inadvertently browsed through her now dead husband’s ledger that depicts his calculated shelter of the mob’s bounty, systematically scattered throughout four states and a dozen locations. Its deadly contents have been forever implanted in her mind. She now finds herself in mortal danger as the same ruthless people who murdered her husband want her silenced! When the program designed to protect her is compromised, she is forced on the run, hunted by relentless killers. Alone on a perilous journey, she assumes fraudulent identities to survive. The mob wants their money; she wants to live. Her lone ally, the brooding and protective Special Agent Hudson Garvey, is powerless to deny the sizzling connection between them. He dedicates his time and resources to find her, track the evil trailing her, and save her life—before it’s too late.

Author: Mellissa Sevigny
Publisher: Victory Belt Publishing
ISBN: 162860400X
Category : Cooking
Languages : en
Pages : 368

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Book Description
Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Author: Kevin Durio
Publisher: Lulu.com
ISBN: 1483477029
Category : Health & Fitness
Languages : en
Pages : 96

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Book Description
Naked Fitness I is an easy to follow and truly simplified fitness guide for both men and women. Its aim is to take the myth and some of the fear and hesitation out of starting a fitness routine, joining a gym or just sorting through all the junk in the fitness world. If you're already exercising, Naked Fitness I just might open your eyes to simplifying your program and making it more "real world". In Naked Fitness II, we'll go much deeper into your personal workouts and nutrition.

Author: Lilian U. Thompson
Publisher: CRC Press
ISBN: 1420043013
Category : Medical
Languages : en
Pages : 474

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Book Description
It is no surprise that women and men experience biological and physiological differences fundamentally and throughout the lifecycle. What is surprising is that faced with such a self-evident truth, there should be so little consideration to date of how these differences affect susceptibility to disease and metabolic response to dietary treatment. U

Author: Beth Shaw
Publisher: Ballantine Books
ISBN: 0804178550
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine