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Author: RD king Publisher: 大賢者外語 ISBN: Category : Body, Mind & Spirit Languages : en Pages : 70
Book Description
People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness. We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life. People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other. This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago.
Author: RD king Publisher: 大賢者外語 ISBN: Category : Body, Mind & Spirit Languages : en Pages : 70
Book Description
People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness. We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life. People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other. This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago.
Author: Kate Fit Publisher: Editora Bibliomundi ISBN: 1526025973 Category : Health & Fitness Languages : en Pages : 68
Book Description
The Absolute Yoga is the proven practice to improve your physical, mental,and spiritual aspects of your life.You will gain the EXACT method that was practiced 5,000 years ago to achieveoptimum health, mindfulness and spiritual enlightenment.It’s time to transform your life now!
Author: Pílula Digital Publisher: Babelcube Inc. ISBN: 1667467360 Category : Self-Help Languages : en Pages : 21
Book Description
With the rush and stress of everyday life, it has become increasingly common to seek out physical activities that PROVIDE A BETTER QUALITY OF LIFE. The practice of YOGA is an example of this, as it HELPS us CONNECT with ourselves in a SIMPLE and FUNCTIONAL way. If you've tried other exercises or sports but haven't adapted, taking up YOGA could be a GOOD SOLUTION. After all, as well as being a low-impact effort, it can be done in the COMFORT of your own home. Check out this book for the MAIN YOGA POSTURES that will help you lose WEIGHT, reduce STRESS and increase your FLEXIBILITY; giving you more FLEXIBILITY and quality of life.
Author: Lynn Lehmkuhl Publisher: Simon and Schuster ISBN: 1510750657 Category : Health & Fitness Languages : en Pages : 347
Book Description
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Author: Julie Sceeny Publisher: Austin Macauley Publishers ISBN: 1398494585 Category : Health & Fitness Languages : en Pages : 105
Book Description
Change happens outside the comfort zone circle. This manual is written in order to help guide teachers through the practicalities and skills of actual teaching which can often get over looked. Change: A Book for Yoga Teachers helps to guide you in the skills of becoming a great teacher. This manual steps away from the standard teaching aspect around the history and philosophy of yoga and focuses on actual teaching skills such as dialogue, tone of voice, how to sequence, where to stand, how to teach online and much more. Yoga teaching has changed so much over the last 20 years. If you are new to teaching or have been teaching a long time this book will help you refresh your teaching skills to adapt to what is needed in this new world of yoga. If you want to be a great teacher then this is the book for you!
Author: Kathryn Budig Publisher: Rodale Books ISBN: 1609618416 Category : Health & Fitness Languages : en Pages : 418
Book Description
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author: Publisher: ISBN: Category : Languages : en Pages : 232
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: RD king
Author: RD king
Author: Kate Fit
Author: Pílula Digital
Author: Lynn Lehmkuhl
Author: 
Author: Julie Sceeny
Author: Kathryn Budig
Author: Jean M. Couch
Author: 
Author: Swami Vivekanda