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Author: Robin L. Rothenberg Publisher: Singing Dragon ISBN: 0857013572 Category : Health & Fitness Languages : en Pages : 410
Book Description
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Author: Robin L. Rothenberg Publisher: Singing Dragon ISBN: 0857013572 Category : Health & Fitness Languages : en Pages : 410
Book Description
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Author: Srikanth s Publisher: Srikanth s ISBN: Category : Health & Fitness Languages : en Pages : 178
Book Description
Prana is the universal principle of energy or force. It is a vital, all pervading force. It may be either in a static or dynamic state. It is found in all forms, from the highest to the lowest, from the ant to the elephant, from the unicellular amoeba to man, from the elementary form of plant life to the developed of animal life. Prana is force on every plane of being, from the highest to the lowest. Whatever moves or works or has life is but an expression or manifestation of Prana. It is Prana that shines in your eyes. It is through the power of Prana that the ears hear, the eyes see, the skin feels, the tongue tastes, the nose smells and the brain and the intellect perform their functions. The smile of a young lady, the melody in music, the power in the emphatic words of an orator, the charm in the speech of one’s beloved, are all due to Prana. Fire burns and the wind blows through Prana. Rivers flow and planes move in the air through Prana. The steam engines work and trains and cars move through Prana. Radio waves travel through Prana. Prana is electron, force, magnetism and electricity. It is Prana that pumps the blood from the heart to the arteries or blood vessels. Prana does digestion, excretion and secretion. It is expended in thinking, willing, acting, moving, talking and writing. A healthy, strong man has an abundance of Prana or nerve-force or vitality. It is supplied by food, water, air, solar energy, etc. The supply of Prana is taken up by the nervous system. It is absorbed in the process of breathing. The excess is stored in the brain and nerve centers. When the seminal energy is sublimated or transformed, it supplies an abundance of Prana to the system. It is stored up in the brain in the form of spiritual energy.
Author: Richard Rosen Publisher: Shambhala Publications ISBN: 1590302982 Category : Health & Fitness Languages : en Pages : 237
Book Description
For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts. A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)
Author: Gregor Maehle Publisher: ISBN: 9780977512621 Category : Breathing exercises Languages : en Pages : 0
Book Description
In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.
Author: Mark Stephens Publisher: North Atlantic Books ISBN: 1583944729 Category : Health & Fitness Languages : en Pages : 867
Book Description
THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and much more. “Will help [yoga] instructors fine-tune their classroom skills and empower their personal practice.” —Yoga + Joyful Living Drawing on a wide spectrum of perspectives and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga for new and experienced yoga teachers. Inside, you’ll find: • A foundational overview of yoga philosophy and history • Presentations of yoga classics like Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali • Profiles of the 11 styles of contemporary yoga, including their history and distinguishing elements • Support and tools for teaching 108 yoga poses, breathing techniques, and meditations • Practical advice for classroom setup, and planning and sequencing yoga classes • Guidance through the process of starting and sustaining a career as a yoga teacher • Over 200 bibliographic sources and a comprehensive index • A useful appendix listing associations, institutes, organizations, and professional resources Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is the perfect resource for experienced yoga teachers, teachers in training, and anyone interesed in deepening their understanding of their yoga practice.
Author: Allison Gemmel Laframboise Publisher: Createspace Independent Publishing Platform ISBN: 9781517790271 Category : Body, Mind & Spirit Languages : en Pages : 306
Book Description
From the Dean of the acclaimed Kripalu School of Yoga and founder of Pranakriya School of Yoga Healing Arts come the wisdom and tools to help you leverage your yoga practice as a vehicle for profound self-growth. Pranayama (yogic breathwork) is a journey of self-discovery that is, above all, about being authentic. It invites you to shed ideas of who you think you should be, in order to open to the person you really are. Yoga master Yoganand Michael Carroll and his longtime student Allison Gemmel Laframboise dive deep into the mystery and techniques of the ancient hatha yoga traditions to reclaim valuable teachings that have been lost to contemporary practitioners. What's uncovered is pranayama as a system for increased healing, vibrancy, and liberation. If you want to get more from your yoga, Pranayama: A Path to Healing and Freedom is your guide to living from your truth, with complete acceptance and ultimate vitality.
Author: Stephanie Keach Publisher: ISBN: 9780974272108 Category : Exercise Languages : en Pages : 238
Book Description
"Educational reference for current yoga teachers, aspiring yoga teachers and serious students of yoga. A comprehensive ""how-to"" book of teaching yoga and developing a home practice. Includes yoga philosophy."
Author: Swami Niranjanananda Saraswati Publisher: ISBN: 9788186336793 Category : Hatha yoga Languages : en Pages : 0
Book Description
Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations. Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings.
Author: Bruce Bowditch Publisher: ISBN: 9780983236719 Category : Languages : en Pages : 120
Book Description
A Yoga sequence guide for teachers and students. Details fundamental concepts of the body's "internal energy system": the chakra systems and Prana vayus.
Author: Robin L. Rothenberg
Author: Robin L. Rothenberg
Author: Srikanth s
Author: Richard Rosen
Author: Gregor Maehle
Author: Mark Stephens
Author: Allison Gemmel Laframboise
Author: Stephanie Keach
Author: B. K. S. Iyengar
Author: Swami Niranjanananda Saraswati
Author: Bruce Bowditch