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Author: Meir H. Kryger Publisher: McGraw Hill Professional ISBN: 9780071425278 Category : Health & Fitness Languages : en Pages : 316
Book Description
A guide to sleep disorders for women that examines why women suffer from sleep disorders more often than men, what they various symptoms and treatments are, how hormones, biological changes, and illness affect sleep, and other related topics.
Author: Meir H. Kryger Publisher: McGraw Hill Professional ISBN: 9780071425278 Category : Health & Fitness Languages : en Pages : 316
Book Description
A guide to sleep disorders for women that examines why women suffer from sleep disorders more often than men, what they various symptoms and treatments are, how hormones, biological changes, and illness affect sleep, and other related topics.
Author: Meir H. Kryger Publisher: ISBN: 9780077115821 Category : Insomnia Languages : en Pages : 0
Book Description
Juggling family, work, and social lives can cause insomnia in women. Add to that the effects of pregnancy or menopause, a partner who snores, or a condition such as arthritis or depression, and you have a potent recipe for sleep disorders that affect women. This book provides answers to women's sleep problems.
Author: Hrayr Attarian Publisher: Springer Nature ISBN: 3030408426 Category : Medical Languages : en Pages : 383
Book Description
This book provides a thorough, multidisciplinary review of the latest research and clinical approaches in the field of sleep disorders. It illustrates the variance of complications, symptoms, and issues sleep disorders cause during different stages of a woman’s life. This updated, comprehensive edition begins with an overview of sleep disorders in women, followed by a section dedicated to examining sleep disorders in women during adolescence. Subsequent chapters then focus on treating pregnant women with sleep disorders, which include conditions such as restless legs syndrome, that arise during the gestational period as well as those like narcolepsy, whose management offers unique challenges during pregnancy and lactation. The book concludes with information on the specific issues caused by sleep disorders faced by women during and after menopause. Sleep Disorders in Women, 3rd Edition serves as an important addition to the literature and is an invaluable resource for neurologists, sleep medicine specialists, OB/GYNs, internal medicine physicians, family practitioners, psychiatrists, nurse practitioners, and physician assistants.
Author: Shelby Harris Publisher: W. W. Norton & Company ISBN: 0393711625 Category : Self-Help Languages : en Pages : 288
Book Description
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Author: Meir H. Kryger Publisher: HarperCollins ISBN: 9780006394693 Category : Sleep disorders Languages : en Pages : 316
Book Description
Juggling family, work, and social lives can cause insomnia in women. Add to that the effects of pregnancy or menopause, a partner who snores, or a condition such as arthritis or depression, and you have a potent recipe for sleep disorders that affect women. This book provides answers to women's sleep problems.
Author: Max Hirshkowitz Publisher: John Wiley & Sons ISBN: 1118068920 Category : Health & Fitness Languages : en Pages : 384
Book Description
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!
Author: Amy R. Wolfson Publisher: New Harbinger Publications ISBN: 9781572242494 Category : Sex factors in disease Languages : en Pages : 0
Book Description
Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.
Author: Robert S. Rosenberg Publisher: Fair Winds Press (MA) ISBN: 1592337244 Category : Health & Fitness Languages : en Pages : 163
Book Description
The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
Author: Publisher: ISBN: 9783030408435 Category : Electronic books Languages : en Pages : 383
Book Description
In its 2nd Edition this book covers sleep disorders in women at all stages of life, exploring the impact of each reproductive and endocrine stage on both normal sleep and sleep disorders. Includes guidance for physicians on detecting and treating disorders.
Author: Meir H. Kryger
Author: Meir H. Kryger
Author: Meir H. Kryger
Author: Joyce A. Walsleben
Author: Hrayr Attarian
Author: Shelby Harris
Author: Meir H. Kryger
Author: Max Hirshkowitz
Author: Amy R. Wolfson
Author: Robert S. Rosenberg
Author: