A Woman's Guide to Overcoming Sexual Fear and Pain PDF Download

Author: Aurelie Jones Goodwin
Publisher:
ISBN: 9781626541085
Category : Health & Fitness
Languages : en
Pages : 294

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Book Description
"This is a wonderfully clear, complete, detailed, and reassuring discussion of the sexual facts of life for women. It provides excellent questionnaires to help the reader identify her own unique sexual nature and needs, together with concrete procedures to solve problems and work toward a healthy and satisfying sex life." -Kathleen Logan Prince, M.S.W., Certified Sex Therapist Sex is essentially a simple biological function, as natural to our bodies as eating or sleeping. When things go wrong, some kind of fear or physical discomfort is often at the root of the problem. This workbook offers a gentle and effective guide to help women understand and begin to overcome the fear or pain that inhibits or blocks their sexuality. Interweaving the voices of women who have struggled with these problems, the authors provide a series of exercises designed to help readers map the terra incognita of their own bodies and sexuality and work through healing treatment plans for specific problems.

Author: Mary Jane Minkin
Publisher: Yale University Press
ISBN: 9780300105940
Category : Health & Fitness
Languages : en
Pages : 470

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Book Description
A prominent gynecologist explains how to make the best choices for female reproductive health in this authoritative, easy-to-read guide This book is for every woman who has wished for an unhurried, personal conversation with a sympathetic doctor who will answer her questions about reproductive health. Dr. Mary Jane Minkin, a gynecologist practicing for more than 25 years, presents a complete and up-to-date guide to a healthy reproductive system for women in their teens through middle age. With warmth and understanding, Dr. Minkin and coauthor Carol V. Wright respond to questions about the gynecological issues that concern women today, including sexual activity, contraception, and family planning. Readers of The Yale Guide to Women's Reproductive Health willlearn how the female body works, what problems may arise, and what solutions are available--in short, they will become better prepared to participate in their own health care and to make healthy decisions.

Author: Shellie R. Warren
Publisher: Baker Books
ISBN: 144121321X
Category : Religion
Languages : en
Pages : 208

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Book Description
Our culture has twisted and perverted God's most intimate gift--sex and sexuality. And men are not the only ones who struggle with sexual sin. In this frank and disarming book, Shellie Warren helps female readers understand and embrace the true purpose and role of sex in their lives. Whether single or married, women must cope with issues surrounding body image, lust, adultery, sexual addiction, porn, and more. This honest treatment of a hush-hush issue will free women to experience forgiveness and renewal. Includes a foreword and afterword from XXXchurch founder Craig Gross.

Author: Andrew Goldstein
Publisher: Hachette Go
ISBN: 0306827417
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need and deserve, offering key information on: The most urgent questions about the causes of pelvic pain The more than twenty causes of pelvic pain How to find the right doctor The relationship between pelvic sex and genetics The newest in treatment for pelvic pain and pelvic pain indications How psychological factors can contribute to and reduce pelvic pain Featuring groundbreaking research and stories from people who've lived it, When Sex Hurts provides the tools you need to stop hurting and start healing.

Author: Tricia Barnes
Publisher:
ISBN: 9781852834067
Category : Sex (Psychology)
Languages : en
Pages : 192

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Book Description
Offering women of all ages advice on discovering more about their sexuality, this book aims to encourage greater assertiveness and skill in identifying and satisfying your sexual needs and desires. It aims to ensure that, whether the earth moves or not, sex is always loving and caring.

Author: Sheila Wray Gregoire
Publisher: Zondervan
ISBN: 0310334101
Category : Religion
Languages : en
Pages : 279

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Book Description
Candid and contemporary, this book gives you a Christian place to turn for answers to your most intimate--and embarrassing--questions. Billions of people have had sex. Far fewer have made love. In The Good Girl's Guide to Great Sex, author Sheila Wray Gregoire helps women see how sexual intimacy was designed to be physically stupendous but also incredibly intimate. Whether you're about to walk down the aisle, newly married, or you've been married for decades, The Good Girl's Guide to Great Sex will lead you on a wonderful journey of discovery toward the amazing sex life God designed you for. With humor, research, and lots of anecdotes, author Sheila Wray Gregoire helps women see how our culture's version of sex, which concentrates on the physical above all else, makes sex shallow. God, on the other hand, intended sex to unite us physically, emotionally, and spiritually. Gregoire walks through these three aspects of sex, showing how to make each amazing, and how to overcome the roadblocks in each area we often encounter. Drawing on survey results from over 2,000 people, she also includes lots of voices from other Good Girls, giving insight into how other women have learned to truly enjoy sex in marriage.

Author: Ruby McConnell
Publisher: National Geographic Books
ISBN: 1632170051
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
"The book every outdoor-loving woman should have on her shelf." —Misadventures Magazine Hike, camp, backpack, and navigate the wilderness like a pro with this personable guide to outdoor adventure. This fun, practical handbook covers everything from “feminine functions” (like dealing with your period and peeing in the woods) to staying safe (like protecting yourself from strangers). You'll also find chapters that help you prepare for—and make the most of—your time in the wilderness with information and advice on: • Gear lists • Personal Care • Camp setup • Fire building • Weather • Navigation • Food & Water Fun and informative, A Woman's Guide to the Wild will inspire you to get out on your own or with your girlfriends, explore the wilderness, and get a little dirty.

Author: Hilda Hutcherson
Publisher: Penguin
ISBN: 9780399532863
Category : Self-Help
Languages : en
Pages : 340

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Book Description
Written in the tone of a supportive and savvy friend who just happens to be a top sex expert, this invaluable guide explores: Redefining pleasure: why the quest for female orgasms is overhyped - and how to relax and truly enjoy sex, with or without them Discovering the female body's pleasure zones Communicating with a partner about what feels good (and what doesn't) Exercising and eating to improve your sex life Sex positions 101...and 201 A lifetime of pleasure: great sex after pregnancy, after fifty, and more

Author: Kate Taylor
Publisher: Cassell Illustrated
ISBN: 9781844035151
Category : Interpersonal relations
Languages : en
Pages : 256

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Book Description
This is the only sex book a woman needs to stay on top. "A Woman's Guide to Sex" is a celebration of femininity and sex, covering everything a woman needs to know from the psychology of sex to the physical whys and wherefores. Chapters on Mind and Body and Sexual Health explore human biology from a female point of view as well as offering sensitive, impartial advice on sexual health matters. The book also covers relationships - from finding a partner to making love last - and most importantly, sex tips and techniques which describe how to enjoy really great sex. Illustrated with beautiful photographs throughout, "A Woman's Guide to Sex" is the only sex book a woman needs.

Author: Aurelie Jones Goodwin
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
A sex therapist and a psychiatrist who specialize in sexual disorders present a self-help guide for women whose sexuality is inhibited by fear or physical pain. Using clinical examples and interweaving accounts by women who have struggled with these problems, they provide a series of step-by-step exercises drawn from their extensive therapeutic experiences. Chapters outline the sexual response cycle, provide a variety of relaxation techniques, and detail individual treatment programs for specific sexual disorders. Advice on choosing and working with a therapist is also included.