10% Happier PDF Download

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 261

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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Author: Donald MacDonald
Publisher: Dundurn
ISBN: 1770700870
Category : Biography & Autobiography
Languages : en
Pages : 414

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Book Description
Originally published in 1988, this revised and expanded edition of Donald C. MacDonald’s acclaimed memoirs provides an inside look at provincial politics in Ontario through the eyes of a party leader. Dubbed "the Happy Warrior" by Tommy Douglas, MacDonald led the Ontario CCF/NDP for seventeen years, and continued to sit in the Legislature for twelve years after stepping down as party leader. During his political career, MacDonald played a significant role in the rise of the CCF/NDP, and provided a strong voice for the left wing in the Legislature. He also witnessed and criticized various scandals that plagued ruling parties.

Author: Jacqueline Vick
Publisher: Classical Reads
ISBN: 1945403314
Category : Fiction
Languages : en
Pages : 325

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Book Description
From Thanksgiving to Valentine’s Day, laugh away your holiday stress with Frankie Chandler, pet psychic, the Harlow Brothers, the Wilder Women, and crime reporter Evan Miller as they negotiate social gatherings, local theater groups, and family traditions...with a serving of crime. Trouble with Turkeys Bowers and Frankie are finally dating, but they are about to hit their first real obstacle - Thanksgiving dinner. Can their new relationship stand up against a handsome farmer, a turkey infatuated with ducks, and the horror of candied yams? Not to mention a toy store riot and the mysterious happenings at the Good Morning Bakery. Only time will tell. Death of a Christmas Tradition One of the few things that brothers Edward and Nicholas Harlow agree on is a traditional Christmas celebration. When Edward decides to scrap conventions in favor of current fashions including a pre-decorated spruce, his decision sets off a series of mishaps that begin with the theft of his tree. As Nicholas and Edward attempt to track down the thief, they maneuver obstacles including naughty elves, angry toddlers, and flying bullets. Is the tree worth it? The person they’re after considers murder a small price to pay. Kitty Christmas Caper It’s Frankie Chandler’s first Christmas away from family, and she may not survive the season. Her normally perky best friend, Penny, is suffering from a case of Scrooge, her low finances have her considering IOUs as gifts, and now she’s stuck with an abandoned kitten that’s creating havoc in her home. When she resorts to reading the kitty’s mind to locate its family, she overhears what may be a clue to a horrible crime. The answer lies in the abandoned tunnels under the community theater where her biggest obstacle may be the Ghost of Christmas Present. Rubies for Christmas When Roxanne Wilder is snowed in at the parish hall with the holiday decorating committee, she knows it’s going to be a long night waiting for help to arrive. That’s because the committee includes her mother, her aunts, and their arch enemy, Annie Rumbottom. All the ladies feign politeness until Annie’s expensive ruby ring goes missing. The gloves come off and suggestions range from the third degree to body cavity searches. Who would steal the precious jewel? The dedicated volunteer who’s short on cash? The young woman who wishes she’d never heard of the decorating committee? Or could Roxanne’s crazy Aunt Mabel have tucked the gem into her cleavage along with her tissues and cough drops? Murder at Friendly Farm When reclusive crime reporter Evan Miller is coerced into purchasing a live tree for Christmas, he doesn't expect to enjoy the experience. How right he is. The quaint Friendly Farm of his childhood has become a marketing extravaganza, his current crush is romancing a studly farmhand, and he inadvertently catches the attention of the local mafioso. Then Evan discovers the body of Santa Claus hidden in the corn maze. The only way to bring this night to a close is to find out who killed the jolly fat man without becoming the next victim. Collared When Bowers takes Frankie to the La Hacienda Chop House for the steak of her dreams, they both look forward to a romantic dinner at the exclusive restaurant. Before the plates hit the table, a man with a guide dog holds up the restaurant patrons, and when she tunes in to the German Shepherd, the canine is sending dangerous signals. Will the couple’s first Valentine’s dinner together be their last?

Author: Robert H. Lustig
Publisher: Penguin
ISBN: 1101982594
Category : Science
Languages : en
Pages : 354

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Book Description
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

Author: William Barclay
Publisher: Saint Andrew Press
ISBN: 0861537386
Category : Religion
Languages : en
Pages : 69

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Book Description
Jesus taught his disciples that to be in his company is the key to happiness. Then he was crucified. But his death was the beginning, not the end. This title offers insights that enable you to see life itself in a new, joyful light.

Author: Ricardo Piglia
Publisher: Restless Books
ISBN: 1632061996
Category : Fiction
Languages : en
Pages : 640

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Book Description
The second installment of Argentine literary giant Ricardo Piglia’s acclaimed bibliophilic trilogy follows his alter ego, Emilio Renzi, as his literary career begins to take off in the tumultuous years 1968-1975—running a magazine, working as a publisher, and encountering the literary stars among whom he would soon take his place: Borges, Puig, Roa Bastos, Piñera. “One writes,” Ricardo Piglia asserts, only “in order to know literature.” Spanning the years 1968 to 1975, The Diaries of Emilio Renzi: The Happy Years is a testament to Piglia’s intimate, lifelong love affair with the written word. This second installment of the Argentinian master’s diaries opens a window into a luminous literary community fertile with genius and ever-traipsing from bar to bar—as well as into a convulsing Argentina racked by the death of Perón, guerilla warfare, and a bloody military coup—and establishes itself as the definitive backbone of Piglia’s monumental career. Praise for The Diaries of Emilio Renzi: Formative Years “Splendidly crafted and interspliced with essays and stories, this beguiling work is to a diary as Piglia is to “Emilio Renzi”: a lifelong alter ego, a highly self-conscious shadow volume that brings to bear all of Piglia’s prowess as it illuminates his process of critical reading and the inevitable tensions between art and life. Amid meeting redheads at bars, he dissects styles and structures with a surgeon’s precision, turning his gaze on a range of writers, from Plato to Dashiell Hammett, returning time and again to Pavese, Faulkner, Dostoyevsky, Arlt and Borges.... this is an embarrassment of riches... No previous familiarity with Piglia’s work is needed to appreciate these bibliophilic diaries, adroitly repurposed through a dexterous game of representation and masks that speaks volumes of the role of the artist in society, the artist in his time, the artist in his tradition.” —Mara Faye Lethem, The New York Times Book Review, Editors’ Choice “For the past few years, every Latin American novelist I know has been telling me how lavish, how grand, how transformative was the Argentinian novelist Ricardo Piglia’s final project, a fictional journal in three volumes, Los diarios de Emilio Renzi—Renzi being Piglia’s fictional alter ego. And now here at last is the first volume in English, The Diaries of Emilio Renzi: Formative Years, translated by Robert Croll. It’s something to be celebrated… [It] offer[s] one form of resistance to encroaching fascism: style.” —Adam Thirlwell, BookForum, The Best Books of 2017 “A valediction from the noted Argentine writer, known for bringing the conventions of hard-boiled U.S. crime drama into Latin American literature...Fans of Cortázar, Donoso, and Gabriel García Márquez will find these to be eminently worthy last words from Piglia.” —Kirkus Reviews, Starred Review “When young Ricardo Piglia wrote the first pages of his diaries, which he would work on until the last years of his life, did he have any inkling that they would become a lesson in literary genius and the culmination of one of the greatest works of Argentine literature?” —Samanta Schweblin, author of Fever Dream “Ricardo Piglia, who passed away earlier this year at age seventy-five, is celebrated as one of the giants of Argentine literature, a rightful heir to legends like Borges, Cortázar, Juan Jose Saer, and Roberto Arlt. The Diaries of Emilio Renzi is his life's work... An American equivalent might be if Philip Roth now began publishing a massive, multi-volume autobiography in the guise of Nathan Zuckerman…. It is truly a great work.... This is a fantastic, very rewarding read—it seems that Piglia has found a form that can admit everything he has to say about his life, and it is a true pleasure to take it in.” —Scott Esposito, BOMB Magazine

Author: Fred M. White
Publisher: e-artnow
ISBN: 8026871669
Category : Fiction
Languages : en
Pages : 10913

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This carefully crafted ebook: "FRED M. WHITE Premium Collection: 60+ Murder Mysteries & Crime Novels; Including 200+ Short Stories (Illustrated)” is formatted for your eReader with a functional and detailed table of contents: By Order of the League The Midnight Guest A Fatal Dose The Island of Shadows The Crimson Blind Tregarthen's Wife Blackmail The Weight of the Crown A Shadowed Love My Lady Bountiful A Golden Argosy The Cardinal Moth The Corner House The Ends of Justice The House of Schemers The Lord of the Manor The Slave of Silence The Yellow Face The Nether Millstone The Five Knots The Edge of the Sword The Lonely Bride Craven Fortune The Law of the Land The Mystery of the Four Fingers The Sundial Netta A Queen of the Stage The Scales of Justice A Crime on Canvas The Golden Rose Paul Quentin A Front of Brass Hard Pressed The White Glove A Mummer's Throne The Secret of the Sands The Man Called Gilray The House of Mammon A Royal Wrong A Secret Service The Sentence of the Court Powers of Darkness The Mystery of the Ravenspurs The Day Ambition's Slave The Seed of Empire The Salt of the Earth The Lady in Blue The Case for the Crown The Wings of Victory The Leopard's Spots The Honour of His House The Man who was Two The Mystery of Room 75 The Councillors of Falconhoe The Master Criminal (True Crime Tales) The Doom of London The Gipsy Tales The Real Drama The Romance of the Secret Service Fund The Adventures of Drenton Denn… Frederick White (1859–1935), mostly known for mysteries, is considered also as one of the pioneers of the spy story.

Author: Richard Layard
Publisher: Penguin
ISBN: 1101117710
Category : Psychology
Languages : en
Pages : 302

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Book Description
There is a paradox at the heart of our lives. We all want more money, but as societies become richer, they do not become happier. This is not speculation: It's the story told by countless pieces of scientific research. We now have sophisticated ways of measuring how happy people are, and all the evidence shows that on average people have grown no happier in the last fifty years, even as average incomes have more than doubled. The central question the great economist Richard Layard asks in Happiness is this: If we really wanted to be happier, what would we do differently? First we'd have to see clearly what conditions generate happiness and then bend all our efforts toward producing them. That is what this book is about-the causes of happiness and the means we have to effect it. Until recently there was too little evidence to give a good answer to this essential question, but, Layard shows us, thanks to the integrated insights of psychology, sociology, applied economics, and other fields, we can now reach some firm conclusions, conclusions that will surprise you. Happiness is an illuminating road map, grounded in hard research, to a better, happier life for us all.

Author: Bob Powers
Publisher: Macmillan
ISBN: 9780312359522
Category : Humor
Languages : en
Pages : 420

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Book Description
Beginning on January 1, the book features 365 new holidays, each accompanied by a short story explaining the day you woke up in and how to celebrate it.

Author: Carmen Callil
Publisher: Random House
ISBN: 1473574684
Category : History
Languages : en
Pages : 272

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Book Description
'A triumphant family memoir' Hallie Rubenhold 'Powerfully told...an impressive work' The Times 'Gives a voice to the voiceless' Australian Book Review In this remarkable book, Carmen Callil discovers the story of her British ancestors, beginning with her great-great grandmother Sary Lacey, born in 1808, an impoverished stocking frame worker. Through detailed research, we follow Sary from slum to tenement and from pregnancy to pregnancy. We also meet George Conquest, a canal worker and the father of one of Sary's children. George was sentenced - for a minor theft - to seven years' transportation to Australia, where he faced the extraordinary brutality of convict life. But for George, as for so many disenfranchised British people like him, Australia turned out to be his Happy Day. He survived, prospered and eventually returned to England, where he met Sary again, after nearly thirty years. He brought her out to Australia, and they were never parted again. A miracle of research and fuelled by righteous anger, Oh Happy Day is a story of Empire, migration and the inequality and injustice of nineteenth-century England. 'A remarkable tale...drawing chilling parallels to the inequalities of our times' Observer