A Treasure in the Peaks (Learning to Meditate) PDF Download
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Author: Ramiro Calle Publisher: Cuento de Luz ISBN: 8416078874 Category : Juvenile Nonfiction Languages : en Pages : 28
Book Description
Winner at the 2016 International Latino Book Awards Suggestions for simple exercises to improve concentration and attention, introducing young readers to the benefits of meditation. Guided Reading Level: P, Lexile Level: 830L
Author: Ramiro Calle Publisher: Cuento de Luz ISBN: 8416078874 Category : Juvenile Nonfiction Languages : en Pages : 28
Book Description
Winner at the 2016 International Latino Book Awards Suggestions for simple exercises to improve concentration and attention, introducing young readers to the benefits of meditation. Guided Reading Level: P, Lexile Level: 830L
Author: Culadasa Publisher: Hay House, Inc ISBN: 1781808791 Category : Body, Mind & Spirit Languages : en Pages : 675
Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Billie Krstovic Publisher: Routledge ISBN: 0429780893 Category : Education Languages : en Pages : 219
Book Description
Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience and numerous testimonies from students and teachers, as well as easy to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding are How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support mindfulness and grounding at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers, therapists and parents and can be used in classrooms, pastoral offices, youth clubs or at home.
Author: Eugene H. Peterson Publisher: Wm. B. Eerdmans Publishing ISBN: 9780802801159 Category : Religion Languages : en Pages : 196
Book Description
Concerned with the "unselfing" of our self-preoccupied, self-bound society, Peterson offers insightful, thought-provoking reflections on eleven select psalm-centered prayers that can help us to overcome such things as self-centeredness, self-assertiveness, self-righteousness, self-sufficiency, self-pity, self-service, and self-love.
Author: Jim Peacock Publisher: ISBN: Category : Languages : en Pages : 293
Book Description
In 1983 I traveled to New Zealand for over 6 months, including stops in Hawaii and Australia. While in New Zealand, I was caught in a flash flood while backpacking alone in the Fiordlands of the South Island. This book is about my near-death experience alone 15 miles from the nearest person. At one point, while swimming through the forest to find high ground, I went under and drowned...saw my life pass before my eyes and the white light at the end of the tunnel. Somehow I made it back to the surface. It is also about my personal exploration as to what was important to me at that time and what continues to be important to me to this day. Things like family, the outdoors, learning about other cultures, reading, writing, and more. Join me on my adventure to New Zealand and into myself.
Author: Ramiro Calle
Author: Ramiro Calle
Author: Culadasa
Author: Walter Scott
Author: Walter Scott
Author: Billie Krstovic
Author: Walter Scott
Author: Walter Scott
Author: Eugene H. Peterson
Author: Walter Scott
Author: Jim Peacock