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Author: Donna Dube, MS, RN Publisher: Outskirts Press ISBN: 1977206107 Category : Health & Fitness Languages : en Pages : 111
Book Description
A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt. May the fast be with you.
Author: Donna Dube, MS, RN Publisher: Outskirts Press ISBN: 1977206107 Category : Health & Fitness Languages : en Pages : 111
Book Description
A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt. May the fast be with you.
Author: David J. Helfand Publisher: Columbia University Press ISBN: 0231558686 Category : Science Languages : en Pages : 350
Book Description
Atoms are unfathomably tiny. It takes fifteen million trillion of them to make up a single poppy seed—give or take a few billion. And there’s hardly anything to them: atoms are more than 99.9999999999 percent empty space. Yet scientists have learned to count these slivers of near nothingness with precision and to peer into their internal states. In looking so closely, we have learned that atoms, because of their inimitable signatures and imperturbable internal clocks, are little archives holding the secrets of the past. David J. Helfand reconstructs the history of the universe—back to its first microsecond 13.8 billion years ago—with the help of atoms. He shows how, by using detectors and reactors, microscopes and telescopes, we can decode the tales these infinitesimal particles tell, answering questions such as: Is a medieval illustrated prayer book real or forged? How did maize cultivation spread from the highlands of central Mexico to New England? What was Earth’s climate like before humans emerged? Where can we find clues to identify the culprit in the demise of the dinosaurs? When did our planet and solar system form? Can we trace the births of atoms in the cores of massive stars or even glimpse the origins of the universe itself? A lively and inviting introduction to the building blocks of everything we know, The Universal Timekeepers demonstrates the power of science to unveil the mysteries of unreachably remote times and places.
Author: Sylvia R. Karasu Publisher: American Psychiatric Pub ISBN: 1585629324 Category : Medical Languages : en Pages : 520
Book Description
The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance, by Sylvia R. Karasu, M.D., and T. Byram Karasu, M.D., is a scholarly and critical inquiry into the field of overweight and obesity. Reviewing more than 900 publications, from some of the early classical papers to the most recent research, the authors have integrated the complex psychological and physiological aspects of the mind, brain, and body to explain why the control of body weight is so daunting for so many people. Written primarily for clinicians in all health-related fields, including physicians, psychologists, nurses, social workers, and nutritionists, as well as for their intellectually curious patients, The Gravity of Weight explores the controversy regarding obesity as a disease with morbidity and mortality, as well as the complex methodological issues involved in obesity research. The authors delineate the extraordinary metabolic complexities implicated in weight control as well as the importance of circadian rhythms and sleep as they relate to weight and even disorders such as the night eating syndrome. They also investigate the psychological aspects of overweight and obesity, including discrimination against the obese and the fat acceptance movement, and they discuss some of the most common diets as well as the psychotherapeutic, pharmacological, and surgical treatment options currently available for these patients.The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance is a comprehensive, multidisciplinary text that synthesizes some of the most essential information for successful weight control: The role of the environment, including diet, disordered eating, and portion control, in weight management The National Weight Control Registry and the study of those successful at weight control The importance of differentiating weight loss from weight loss maintenance The qualitative and quantitative measurements of physical activity, including the role of exercise for maintenance of weight loss The contribution of genetics to "the obesities" Depression and obesity: cause or consequence? Psychotherapeutic strategies, including cognitive behavioral therapy Medical and surgical treatment approaches and their effectiveness Drs. Karasu have drawn from both professional and personal experience to write The Gravity of Weight: A Clinical Guide To Weight Loss and Maintenance. Both had fathers who suffered from morbid obesity. One died at the age of 56, while the other lived to be 91. The authors' professional curiosity led them to question how differences in environment, genetics, and overall physical and psychological health can affect one person's longevity and another's early passing. In searching for the answers to some of the most perplexing questions regarding weight, the authors have created what is perhaps the most comprehensive exploration of the relationship of the mind, brain, body and our environment to overweight and obesity. The resulting text deserves a prominent place in the library of those who work in this field.
Book Description
Clara Bennett always believed her father, Henry, was just an ordinary scientist, dedicated to his enigmatic research. But when Henry dies under mysterious circumstances, Clara inherits more than just his old pocket watch—she inherits a legacy of timekeeping and a duty to protect the timeline. The Timekeeper's Daughter: Guardians of the Temporal Veil is a thrilling journey through history, filled with adventure, intrigue, and the enduring power of family. Upon her father's death, Clara discovers his hidden journal and the secrets of his life as a timekeeper—a guardian dedicated to preserving the integrity of the timeline. The ancient pocket watch she inherits is no ordinary heirloom; it is a powerful tool capable of navigating the currents of time. With her father’s journal as her guide, Clara embarks on a quest to unravel the mysteries of her family’s legacy and to thwart the forces that seek to disrupt history. Clara's journey is fraught with peril. From medieval England at the signing of the Magna Carta to the pivotal moments of World War II and the historic Apollo 11 moon landing, Clara must protect key Nexus Points—critical junctures where history is most vulnerable. Along the way, she faces formidable adversaries, including rogue timekeepers and the malevolent Chronomancer, who will stop at nothing to rewrite history for their own gain. As Clara delves deeper into the world of timekeeping, she discovers the existence of the Temporal Council, a secretive organization of timekeepers who share her mission. With the support of her brother Thomas, who joins her in their father’s quest, and the wisdom of the council, Clara begins to understand the full scope of her responsibilities. Together, they uncover ancient artifacts, decrypt cryptic messages, and form alliances with other temporal organizations to fortify their defenses against those who would seek to manipulate the past. The stakes are high, and the challenges are immense. Clara must navigate moral and ethical dilemmas, deciding when and how to intervene in historical events without causing further disruptions. Her journey is not just a battle against external enemies but also a quest for self-discovery. Clara learns the true meaning of courage, sacrifice, and the weight of the legacy she has inherited. The Timekeeper's Daughter: Guardians of the Temporal Veil is more than a tale of time travel; it is a story of family, legacy, and the unbreakable bonds that connect us across generations. Clara's relationship with her father, her brother, and her newfound allies is at the heart of this epic narrative. Through her trials and triumphs, Clara honors her father’s memory and forges her own path as a guardian of time. Author [Prabhu TL] masterfully blends historical fiction, science fiction, and adventure to create a captivating narrative that will keep readers on the edge of their seats. Each chapter is meticulously crafted, drawing readers into a richly detailed world where the past and future are intricately connected. The vivid descriptions of historical events and the suspenseful twists and turns make this a must-read for fans of time travel and epic adventures. Join Clara Bennett on her extraordinary journey through time. Discover the secrets of the Temporal Council, witness the pivotal moments in history she must protect, and feel the tension as she confronts those who would disrupt the timeline. The Timekeeper's Daughter: Guardians of the Temporal Veil is a gripping tale that will leave you pondering the delicate balance of history and the power of a single individual to change the course of the future.
Author: Publisher: NS Publishing ISBN: Category : Health & Fitness Languages : en Pages : 40
Book Description
Embark on a transformative journey with "Fast Track to Fitness: How to Lose 10 Pounds in a Week – A No-Gym Guide," your comprehensive roadmap to rapid weight loss without stepping foot in a gym. Authored by a NASM-certified personal trainer with over 16 years of fitness expertise, this guide is tailored for those seeking a swift and sustainable approach to shedding pounds and achieving their dream physique. Unlock the Fast Track to Fitness Program: Delve into a cutting-edge program meticulously designed to kickstart your transformation. Learn the secrets of achieving rapid weight loss without the need for costly medications or gym memberships. This ebook unveils a strategic plan focusing on mindset, sleep optimization, calorie deficit secrets, hydration, gut health, intermittent fasting, and effective home-based exercises. Your Action Plan – Lose 10 Pounds in a Week: Follow the step-by-step guide that takes you through each crucial phase of your fitness journey. From turning weight loss into a lifestyle to executing the Fast Track Fitness program, discover how to set realistic goals, cultivate the right mindset, and integrate powerful strategies into your daily routine. Why Choose Fast Track to Fitness: • Efficient Workouts: No need for a gym membership; leverage bodyweight exercises and minimal equipment for maximum impact. • Scientific Approach: Uncover the science behind rapid weight loss, decoding the mysteries of glycogen, water weight, and body fat reduction. • Personalized Strategies: Benefit from the author's personal experiences, understanding the challenges of various lifestyles and adapting the program to fit your needs. Achieve Rapid Weight Loss Safely: Address the why and how of weight loss, exploring the intricacies of your body's response to diet changes. Learn about the role of inflammation, the impact of sugar, and the science behind eliminating certain foods for effective results. Join the Fast Track Fitness Revolution: Take the first step towards a healthier, more vibrant you. This ebook is not just about losing weight; it's about transforming your entire approach to health and well-being. Embrace the Fast Track to Fitness and witness the powerful results in just one week.
Author: Donna Dube, MS, RN
Author: Donna Dube, MS, RN
Author: David J. Helfand
Author: Sylvia R. Karasu
Author: Katherine Mansfield
Author: Charles Frederick Partington
Author: Prabhu TL
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