Training for the Uphill Athlete PDF Download

Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368

View

Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Author: David McCord
Publisher: Turtleback Books
ISBN: 9780613215046
Category :
Languages : en
Pages : 0

View

Book Description
The award-winning poetry of the late David McCord is a gift to children and to all who love language--a collection to be cherished. Full color.

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762792744
Category : Sports & Recreation
Languages : en
Pages : 211

View

Book Description
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Author: Ed Viesturs
Publisher: Simon and Schuster
ISBN: 145169475X
Category : Sports & Recreation
Languages : en
Pages : 375

View

Book Description
In national bestseller The Mountain, world-renowned climber and bestselling author Ed Viesturs and cowriter David Roberts paint a vivid portrait of obsession, dedication, and human achievement in a true love letter to the world’s highest peak. In The Mountain, veteran world-class climber and bestselling author Ed Viesturs—the only American to have climbed all fourteen of the world’s 8,000-meter peaks—trains his sights on Mount Everest in richly detailed accounts of expeditions that are by turns personal, harrowing, deadly, and inspiring. The highest mountain on earth, Everest remains the ultimate goal for serious high-altitude climbers. Viesturs has gone on eleven expeditions to Everest, spending more than two years of his life on the mountain and reaching the summit seven times. No climber today is better poised to survey Everest’s various ascents—both personal and historic. Viesturs sheds light on the fate of Mallory and Irvine, whose 1924 disappearance just 800 feet from the summit remains one of mountaineering’s greatest mysteries, as well as the multiply tragic last days of Rob Hall and Scott Fischer in 1996, the stuff of which Into Thin Air was made. Informed by the experience of one who has truly been there, The Mountain affords a rare glimpse into that place on earth where Heraclitus’s maxim—“Character is destiny”—is proved time and again.

Author: Neal McCoy
Publisher: Tate Publishing
ISBN: 1617394343
Category : Self-Help
Languages : en
Pages : 168

View

Book Description
The song came first ... then the idea for a book. One of America's most loved and charismatic country music artists, Neal McCoy, offers a glimpse into the lives of some very brave men, women, and children. Each chapter illuminates the character of those Neal refers to as 'his heroes' who climb life's toughest mountains; through serious physical handicaps, relentless pain, the loss of someone dear, the end of a dream, or leadership under pressure. When Neal recorded A New Mountain to Climb, he thought of these people who inspired him and changed his life. Brimming with down-home humor and transparent insight, A New Mountain will compel others to find their own heroes, then make a difference. It is Neal McCoy's contagious optimism and unwavering belief that we, as a people, are at our finest when we have a New Mountain to Climb.

Author: Ned Feehally
Publisher: Vertebrate Publishing
ISBN: 1839810106
Category : Sports & Recreation
Languages : en
Pages : 304

View

Book Description
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

Author: Jeff Achey
Publisher: The Mountaineers Books
ISBN: 9780898868760
Category : History
Languages : en
Pages : 292

View

Book Description
Twenty-fifth Anniversary edition of a cult classic that profoundly transformed the world of rock climbing More than 50 percent new material, including perspectives on new routes and stories about well-known climbers Includes a 16-page color insert of never before seen routes and digitally remastered images from Greg Epperson, the celebrated climbing photographer featured in the first edition of Climb!This history of Colorado's world-renowned, destination peaks will appeal to climbing enthusiasts everywhereIn 1977, well-respected climbing gurus Bob Godfrey and Dudley Chelton self-published Climb! Rock Climbing in Colorado. The first climbing book of its kind, Climb! detailed Colorado climbing history and suggested a new set of challenges for those fascinated by life on the edge. In addition, Greg Epperson's photography introduced wide-angle drama and on-rappel images. Twenty-five years later, Chelton has teamed up with former Climbing magazine photo editor and climber Jeff Achey to recapture the original book's influence and impact for a new generation of climbers. With more than 50 percent new text and a stunning 16-page color insert, Climb! takes readers through the evolution of climbing, from the first technical climbs, to the improvised free climbs of the 60s and 70s, to the sport climbing of the 80s, to the extreme climbing of the 90s. Conflicts and competitions among climbers, of which there are many, are documented here, as is the entry and accomplishments of women climbers.This book will capture fans of the original book and build a new audience, as well.

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307

View

Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Author: Tanja Hester
Publisher: BenBella Books
ISBN: 1953295932
Category : Social Science
Languages : en
Pages : 254

View

Book Description
2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — SOCIAL/POLITICAL CHANGE • 2022 ASJA ANNUAL WRITING AWARD WINNER — SERVICE • 2022 NAUTILUS BOOK AWARDS GOLD MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICE • 2022 AXIOM BUSINESS BOOK AWARD GOLD MEDALIST — PHILANTHROPY/NONPROFIT/SUSTAINABILITY How do we vote with our dollars, not just to make ourselves feel good, but to make a real difference? Wallet Activism challenges you to rethink your financial power so can feel confident spending, earning, and saving money in ways that align with your values. While we call the American system a democracy, capitalism is the far more powerful force in our lives. The greatest power we have—especially when political leaders won’t move quickly enough—is how we use our money: where we shop, what we buy, where we live, what institutions we entrust with our money, who we work for, and where we donate determines the trajectory of our society and our planet. While our votes and voices are essential, too, Wallet Activism helps you use your money for real impact. It can feel overwhelming to determine “the right way” to spend: a choice that might seem beneficial to the environment may have unintended consequences that hurt people. And marketers are constantly lying to you, making it hard to know what choice is best. Wallet Activism empowers us to vote with our wallets by making sense of all the information coming at us, and teaching us to cultivate a more holistic mindset that considers the complex, interrelated ecosystems of people and the planet together, not as opposing forces. From Tanja Hester, Our Next Life blogger and author of Work Optional, comes the mindset-shifting guide to help you put your money where your values are. Wallet Activism is not a list of dos and don’ts that will soon become outdated, nor does it call for anti-consumerist perfection. Instead, it goes beyond simple purchasing decisions to explore: The impacts a financial decision can have across society and the environment How to create a personal spending philosophy based on your values Practical questions to quickly assess the “goodness” of a product or an entity you may buy from The ethics of earning money, choosing what foods to eat, employing others, investing responsibly, choosing where to live, and giving money away For anyone interested in leaving the world better than you found it, Wallet Activism helps you build habits that will make your money matter.

Author: Julie Ellison
Publisher: Rowman & Littlefield
ISBN: 1493030655
Category : Health & Fitness
Languages : en
Pages : 257

View

Book Description
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.