Author: Shelly DowlingPublisher:
ISBN:
Category : Aerobic dancing
Languages : en
Pages : 96
Book Description
A Study to Compare the Effects of Aerobic Dance and Aqua Exercise on Percent Fat Using College Age Females
Author: Shelly DowlingPublisher:
ISBN:
Category : Aerobic dancing
Languages : en
Pages : 96
Book Description
Master's Theses in Education
Author: T. A. LamkePublisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 358
Book Description
Successful Water Fitness Programs
Author: IDEA Health & FitnessPublisher: IDEA Health & Fitness Association
ISBN: 9781887781190
Category : Health & Fitness
Languages : en
Pages : 90
Book Description
Training Effects of Water Aerobics Compared to Aerobic Dance
Author: Charlotte B. SmithPublisher:
ISBN:
Category : Aerobic dancing
Languages : en
Pages : 208
Book Description
Eleven untrained female Ss were studied to determine if water aerobics would elicit cardiorespiratory and body composition changes similar to those elicited by aerobic dance. The Ss ranged in age from 18 to 22 yr and included 4 from an aerobic dance (AD) class, 4 from a water aerobics (WA) class, and 3 from a bowling class used as a control group. Both the WA and AD groups trained 4 d/wk, 40 min/session for 7 wk. All Ss were given pre- (T1) and post- (T2) volitional max treadmill tests using the Modified Astrand Protocol. Atarget HR based on 75% of the max HR value attained on the initial max test was assigned. Training HR's were monitored and recorded daily. The AD and WA groups worked at an average intensity of 78% and 71% of maximal HR, respectively. An independent t-test indicated that training HR's of the WA group were sig (p .05) lower than those of the AD group. An ANCOVA with repeated measures showed no sig (p .05) differences in: body weight, % body fat, Max VO2 (L.min -1 and ml.kg.min.-1), treadmill run time, max VE, and heart rate among groups at the post-test. These findings indicated that no differential changes occurred in the above variables as a result of the 7 wk training period. It was concluded that, in the present study, neither WA nor AD were effective exercise modes for improving cardiovascular fitness or body composition. Exercise in water may elicit a lower HR response than training on land due to physiologic adaptations to exercise in this medium.
Effects of Aerobic Dance and Water Aerobics on the Body Composition and Girth Measurements of Sedentary Females
Author: Kim ChatfieldPublisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 134
Book Description
The Training Effects of Aerobic Dance Upon Female Body Composition and Aerobic Capacity in 15 Sedentary Females Ages 20-35 Years
Author: Linda Susan Stellmach-LongoPublisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 258
Book Description
A Study of the Cardiovascular Training Effects of Aerobic Dance Instruction Among College Age Females
Author: Sonia Hart MaasPublisher:
ISBN:
Category : Cardiovascular system
Languages : en
Pages : 114
Book Description
A Comparison of the Training Effects of an Aerobic Dance Program and a General Fitness Program in College Women
Author: Caryn Lynne PierceMasters Abstracts International
Author: Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 568
Book Description
American Corrective Therapy Journal
Author: Publisher:
ISBN:
Category : People with disabilities
Languages : en
Pages : 310
Book Description