A Study of the Cardiovascular Training Effects of Aerobic Dance Instruction Among College Age Females PDF Download

Author: Sonia Hart Maas
Publisher:
ISBN:
Category : Cardiovascular system
Languages : en
Pages : 114

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Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 782

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Author: Pamela Joan Russell
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 86

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Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307777251
Category : Health & Fitness
Languages : en
Pages : 378

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Book Description
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Author:
Publisher:
ISBN:
Category : Athletics
Languages : en
Pages : 1006

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Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503

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Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Author: Linda Susan Stellmach-Longo
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 258

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Author: Fred R. Forbes
Publisher: New York : Garland Pub.
ISBN:
Category : Performing Arts
Languages : en
Pages : 280

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Bibliografi over engelsksprogede bøger, artikler og afhandlinger om ballet og dansens æstetik, antropologi, historie, fysiologi, psykologi, sociologi m.m.

Author: KUSUMA C
Publisher: Lulu.com
ISBN: 1387611216
Category : Education
Languages : en
Pages : 116

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Book Description
Today tremendous developments have been taken place in the field of physical education at the global level. Too much emphasis on excellence and performance has catalyzed research in sport science, management, teaching technology, training methodology etc. As a consequence, the very perception of physical education differs from person to person. It has grown as a huge banyan tree whose tendrils and tentacles are difficult to distinguish. A variety of terms and expressions used as alternatives for Physical Education.

Author: Audrey S. Lee
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 130

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