A Standardized System of Training Intensity Guidelines for the Sports of Track and Field and Cross Country PDF Download
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Author: Christopher P. Belcher Publisher: ISBN: Category : Languages : en Pages : 20
Book Description
Accurate quantification of training intensity is an essential component of a training program (Rowbottom, 2000). A training program designed to optimize athlete performance abilities cannot be practically planned or implemented without a valid and reliable indication of training intensity and its effect on the physiological mechanisms of the human body (Olbrecht, 2001; Rowbottom, 2000). Additionally, for sport coaches to make evidence-based changes in the training process, or assess an athlete's physiologic response to a training prescription, valid and reliable measures of training intensity must be used (Olbrecht, 2001; Rowbottom, 2000). This study developed and field tested a standardized system of training intensity guidelines for the sports of track and field/cross-country, modeled after the standardized system of training intensity guidelines developed, adopted, and in use by U.S.A. Swimming; and explored track and field and cross-country coaches' receptivity to, and perceived utility of, the guidelines developed. This paper: (a) reviews the training intensity guidelines developed, inclusive of the associated physiologic metrics validated in the study; (b) describes a seasonal application of the guidelines; and (c) concludes with supporting commentary from the teacher/coaches interviewed in the study; all of whom uniformly confirmed the utility and applicability of the guidelines. (Contains 1 figure and 1 table.).
Author: Christopher P. Belcher Publisher: ISBN: Category : Languages : en Pages : 20
Book Description
Accurate quantification of training intensity is an essential component of a training program (Rowbottom, 2000). A training program designed to optimize athlete performance abilities cannot be practically planned or implemented without a valid and reliable indication of training intensity and its effect on the physiological mechanisms of the human body (Olbrecht, 2001; Rowbottom, 2000). Additionally, for sport coaches to make evidence-based changes in the training process, or assess an athlete's physiologic response to a training prescription, valid and reliable measures of training intensity must be used (Olbrecht, 2001; Rowbottom, 2000). This study developed and field tested a standardized system of training intensity guidelines for the sports of track and field/cross-country, modeled after the standardized system of training intensity guidelines developed, adopted, and in use by U.S.A. Swimming; and explored track and field and cross-country coaches' receptivity to, and perceived utility of, the guidelines developed. This paper: (a) reviews the training intensity guidelines developed, inclusive of the associated physiologic metrics validated in the study; (b) describes a seasonal application of the guidelines; and (c) concludes with supporting commentary from the teacher/coaches interviewed in the study; all of whom uniformly confirmed the utility and applicability of the guidelines. (Contains 1 figure and 1 table.).
Author: Rob Sleamaker Publisher: Human Kinetics ISBN: 9780873226448 Category : Athletes Languages : en Pages : 322
Book Description
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Author: Tudor O. Bompa Publisher: Human Kinetics ISBN: 1492584991 Category : Sports & Recreation Languages : en Pages : 368
Book Description
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Author: Heiko Strüder Publisher: Meyer & Meyer Sport ISBN: 1782555285 Category : Sports & Recreation Languages : en Pages : 1314
Book Description
This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available. Track & Field outlines in detail the cross-disciplinary aspects of training and presents the information as small training theory, which enhances understanding of the special training and movement theory of the various disciplines also presented. Introduced in this book are the basics of training theory, such as main motor stress forms; adaptation and performance; training control; training methods; and general training concepts. The comprehensive training content also includes 96 games and exercises for coordination, flexibility, and strength development. The book goes even further than training method by presenting comparisons of different disciplines, history of training, competition rules, phase structure, and technique, all backed by sports science. It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training. Also included is a foreword by WA president, Sebastian Coe.
Author: Rob Sleamaker Publisher: Human Kinetics Publishers ISBN: Category : Education Languages : en Pages : 276
Book Description
Provides guidelines for designing personalized training programs, including recommenations for cycling, distance running, swimming, canoeing, biathlon, and triathlon participants.
Author: NSCA -National Strength & Conditioning Association Publisher: Human Kinetics ISBN: 1718206976 Category : Sports & Recreation Languages : en Pages : 355
Book Description
Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Charles William Paddock Publisher: R C ISBN: Category : Languages : en Pages : 144
Book Description
This is a wonderful (rare) Blast-From-The-Past!... This volume will show lovers of amateur & professionals sports alike, all the insights of what Track and Field events were (Really) like back in the days, where pretty much it all began, in the 1920's & 1930's. When Charles Paddock (aka: "THE CALIFORNIA FLASH!") wrote this book, he brought ALL of his friends, peers and even rival competitors, to produce the perfect book, He gives (Exact) details on how each event is performed to its maximum, He gives person tips & ideas on how to improve in any kind of athletics...And since he won 2 Gold & 2 Silver Olympic medals, maybe he did something right back, that he (and the other World-Class athlete's) that helped compile this book!...This volume will show you everything from learning about Conditioning, Team Work, Diets, Foods, Training schedules, Menu, Endurance etc, etc,... ...This would make a great gift for a coach, student, trainers, history buffs, Olympic historians or maybe for someone that likes (true) stories about American & world history.
Author: Christopher P. Belcher
Author: Christopher P. Belcher
Author: Christopher Belcher
Author: Rob Sleamaker
Author: Tudor O. Bompa
Author: Thomas Edward Jones
Author: Heiko Strüder
Author: Rob Sleamaker
Author: NSCA -National Strength & Conditioning Association
Author: Charles William Paddock
Author: National Collegiate Athletic Association