The Anxiety Sisters' Survival Guide PDF Download

Author: Abbe Greenberg
Publisher: Penguin
ISBN: 0593329481
Category : Self-Help
Languages : en
Pages : 272

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Book Description
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

Author: Christina Asquith
Publisher: Random House
ISBN: 1588367614
Category : Biography & Autobiography
Languages : en
Pages : 422

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Book Description
Caught up in a terrifying war, facing choices of life and death, two Iraqi sisters take us into the hidden world of women’s lives under U.S. occupation. Through their powerful story of love and betrayal, interwoven with the stories of a Palestinian American women’s rights activist and a U.S. soldier, journalist Christina Asquith explores one of the great untold sagas of the Iraq war: the attempt to bring women’s rights to Iraq, and the consequences for all those involved. On the heels of the invasion, twenty-two-year-old Zia accepts a job inside the U.S. headquarters in Baghdad, trusting that democracy will shield her burgeoning romance with an American contractor from the disapproval of her fellow Iraqis. But as resistance to the U.S. occupation intensifies, Zia and her sister, Nunu, a university student, are targeted by Islamic insurgents and find themselves trapped between their hopes for a new country and the violent reality of a misguided war. Asquith sets their struggle against the broader U.S. efforts to bring women’s rights to Iraq, weaving the sisters’ story with those of Manal, a Palestinian American women’s rights activist, and Heather, a U.S. army reservist, who work together to found Iraq’s first women’s center. After one of their female colleagues is gunned down on a highway, Manal and Heather must decide whether they can keep fighting for Iraqi women if it means risking their own lives. In Sisters in War, Christina Asquith introduces the reader to four women who dare to stand up for their rights in the most desperate circumstances. With compassion and grace, she vividly reveals the plight of women living and serving in Iraq and offers us a vision of how women’s rights and Islam might be reconciled.

Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
ISBN: 1787754928
Category : Juvenile Nonfiction
Languages : en
Pages : 130

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Book Description
Having a brother or sister can be tough. It can also be great, but it's hard to see the great parts with so many bad parts getting in the way. Problems like fighting and bossing. Teasing and jealousy. Tattling. Pestering. And more. But what if you could do something about those problems? Clear them away? Then you'd be able to actually enjoy your siblings! This indispensable guide from best-selling author Dr. Dawn Huebner speaks directly to children ages 9-12, teaching skills to help them manage feelings and resolve conflicts, strengthening the bonds between brothers and sisters. Warm, witty, and packed with practical strategies, this interactive book is the complete resource for educating, motivating, and empowering siblings to live in peace.

Author: Renee Hartman
Publisher: Scholastic Inc.
ISBN: 1338753363
Category : Juvenile Nonfiction
Languages : en
Pages : 73

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Book Description
RENEE: I was ten years old then, and my sister was eight. The responsibility was on me to warn everyone when the soldiers were coming because my sister and both my parents were deaf. I was my family's ears. Meet Renee and Herta, two sisters who faced the unimaginable -- together. This is their true story. As Jews living in 1940s Czechoslovakia, Renee, Herta, and their parents were in immediate danger when the Holocaust came to their door. As the only hearing person in her family, Renee had to alert her parents and sister whenever the sound of Nazi boots approached their home so they could hide. But soon their parents were tragically taken away, and the two sisters went on the run, desperate to find a safe place to hide. Eventually they, too, would be captured and taken to the concentration camp Bergen-Belsen. Communicating in sign language and relying on each other for strength in the midst of illness, death, and starvation, Renee and Herta would have to fight to survive the darkest of times. This gripping memoir, told in a vivid "oral history" format, is a testament to the power of sisterhood and love, and now more than ever a reminder of how important it is to honor the past, and keep telling our own stories.

Author: Cydney Rax
Publisher: Dafina
ISBN: 1496715462
Category : Fiction
Languages : en
Pages : 352

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Book Description
Five sisters are determined to stay close no matter what—even as secrets, scandals and betrayals threaten their family bonds in this dramatic novel. After a shattering revelation, youngest sister Elyse struggles to overcome the sexual abuse that nearly destroyed her. Between her tough eldest sister, Alita, and a promising fresh start with a new man, she’s finding the strength to make the most of her fierce intelligence. But Elyse still has a score to settle with the perfect sister she feels betrayed by—and she’s going after everything Burgundy can’t afford to lose . . . Coco thinks her useless baby daddy is finally ready to commit—until she catches him with a woman who’s everything she’s not. As she tries to move on with her life, she can’t resist carrying out the ultimate revenge. But when she inadvertently gets caught up in Elyse’s plan, she must confront an unforgivable truth that could crush any chance these sisters have to make things right.

Author: Cydney Rax
Publisher: Dafina
ISBN: 1496715454
Category : Fiction
Languages : en
Pages : 290

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Book Description
Following a major loss, five sisters pledge to keep it real but one is hiding a big secret in the first of this series from the author of A Sister’s Power. Savvy and decisive, Burgundy Reeves feels blessed with a good husband and a successful career. She is the sister everyone envies. Since her beloved mother's death, she's given troubled youngest sister, Elyse, a stable home when she needs it most. And she's taken it on herself to keep her contentious siblings together. Under her guidance, they all meet bi-monthly on “Sister Day,” a time when they get together to bond, to receive a challenging “assignment”, and to cope with a range of things—including their many differences . . . Among the sisters’ most challenging assignments: tell the truth. But truthfulness leads to an unveiling of secrets that may destroy lives. Burgundy is struggling to show Coco the real deal about her unreliable baby daddy. If she and level-headed Drucilla can also convince hard-headed eldest sister Alita to give Coco more love than tough talk, that might heal a longtime rift. But it’s teenage Elyse’s truth that will shatter Burgundy’s perfect world beyond repair. And putting the pieces back together could make the sisters stronger together than ever—or pull them apart for good. Praise for If Your Wife Only Knew “A dramatic tale of betrayal.” —Booklist “Secrets, scandal, betrayal and revenge—there are no clean hands in the first book of this saga.”—RT Book Reviews

Author: Jerri Allyn
Publisher:
ISBN: 9781466288003
Category : Performance art
Languages : en
Pages : 132

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Book Description
Sisters Of Survival (S.O.S.) is an anti-nuclear performance art group founded in 1981 by Jerri Allyn, Nancy Angelo, Anne Gauldin, Cheri Gaulke and Sue Maberry. Clothing themselves in the colors of the rainbow, their imagery evoked hope, humor and a celebration of diversity. Inspired by anti-nuclear war demonstrations in Europe, S.O.S. created END OF THE RAINBOW, a three-part conceptual art project that generated dialogue between the people of North America and Western Europe about the nuclear threat. Their work included public performance art staged for the media as well as the general public, artists' books, a billboard, slide lectures, networking with artist and activist groups, a radio program and a traveling exhibition. Learn more about this pioneering group whose art and media strategies addressed global issues that remain urgent today.This catalogue is published by Otis College of Art and Design in conjunction with the exhibition "Doin' It in Public: Feminism and Art at the Woman's Building," October 1, 2011 - February 26, 2012, organized by the Ben Maltz Gallery and supported by the Getty initiative "Pacific Standard Time: Art in L.A. 1945-1980." Contributing writers include Linda Frye Burnham, Marlena Doktorczyk-Donohue, and Michelle Moravec.

Author: Cydney Rax
Publisher: Reeves Sisters
ISBN: 1496715403
Category : Fiction
Languages : en
Pages : 305

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Book Description
To keep their family ties strong, the five Reeves sisters meet regularly to give each other a reality check. But explosive family secrets begin to pour out like molten lava, and forever change all they treasure most . . . After a shattering revelation, youngest sister Elyse struggles to overcome the sexual abuse that nearly destroyed her. Between her tough eldest sister, Alita, and a promising fresh start with a new man, she’s finding the strength to make the most of her fierce intelligence. But Elyse still has a score to settle with the perfect sister she feels betrayed by—and she's going after everything Burgundy can’t afford to lose . . . Coco thinks her useless baby daddy is finally about to commit—until she catches him with a woman who’s everything she’s not. As she tries to move on with her life, she can’t resist carrying out the ultimate revenge. But when she inadvertently gets caught up in Elyse’s plan, she must confront an unforgivable truth that could crush any chance these sisters have to make things right. Praise for If Your Wife Only Knew “A dramatic tale of betrayal.” —Booklist “Secrets, scandal, betrayal and revenge—there are no clean hands in the first book of this saga.”—RT Book Reviews

Author: Cydney Rax
Publisher: Dafina
ISBN: 1496715470
Category : Fiction
Languages : en
Pages : 352

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Book Description
In the face of shocking challenges, nothing is more important to the Reeves women than keeping their bond tight and their communication flowing. But honesty isn’t so clear cut when it could blow up everything they’ve fought tobuild . . . Already reeling from betrayal, middle sister Coco is fed up with lies—including her own. If she has her way, someone else’s neck needs to be on the line for a change. But soon, Coco’s in deep trouble with the law, her future hanging in the balance. . . . Now the only thing that can save her is revealing one last devastating truth. Struggling with unthinkable loss, Coco’s sister, Burgundy, finds comfort in a colleague’s arms. But her eight-year-old daughter wants no part of him. She wants the life she enjoyed when her father was alive. As Burgundy fights to move on from the shocking tragedy of her marriage, she seeks a silver lining. And against all odds, she wants herself and all four of her sisters to win. In spite of secrets, lies, deception, and hurt, she will do whatever it takes to support and empower her family. Even if it means risking everything that’s important to her. Now between revenge, grief, and forgiveness, these women will challenge themselves—and all they think they know about each other—in a showdown that may leave them united—or cause them to forever fall apart . . . Praise for A Sister’s Secret “Clever. Compelling. Captivating.” —RT Book Reviews

Author: Jen White
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374300852
Category : Juvenile Fiction
Languages : en
Pages : 319

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Book Description
Survival Strategy #50: If You Can, Be Brave It's easy to be brave when your eight-year-old sister, Billie, looks up to you as her protector. Twelve-year-old Liberty feels it's her job to look after Billie once they are sent to live with their father, whom they haven't seen since they were very young. Dad is unpredictable on his best days, but when he abandons the girls at a gas station in the middle of nowhere, Liberty's courage is truly put to the test. As she and Billie struggle to make it home on their own, they encounter a cast of both helpful and not-so-helpful characters, including a man with caterpillar eyebrows, a lady dressed entirely in lavender, a tattooed trucker with a soft spot for cats, a kid who is a little too obsessed with Star Wars, and a woman who lives with a houseful of nontraditional pets. Along the way, they learn that sometimes you have to get a little bit lost to be found.