Author: Sharon Gilchrest O’Neill, Ed. S.
Publisher: Cider Mill Press
ISBN: 1646430719
Category : Family & Relationships
Languages : en
Pages : 64
Book Description
A Short Guide to a Happy Marriage, 2nd Edition is a concise explanation of the essentials for a long-lasting marriage. Marriage should be thought of as a creative work in progress. Just as the artist or writer has times when his or her work flows and all is going well, so does a marriage. Through good times and bad times, there are certain little behaviors that, when individually considered, over time create a sum in a marriage that is so much greater than its parts. In A Short Guide to a Happy Marriage, Sharon Gilchrest O’Neill challenges you to understand and live by the tenets of a committed relationship through an inviting, simple, and sensible approach to embracing marriage.
A Short Guide to a Happy Marriage, 2nd Edition
Author: Sharon Gilchrest O’Neill, Ed. S.
Publisher: Cider Mill Press
ISBN: 1646430719
Category : Family & Relationships
Languages : en
Pages : 64
Book Description
A Short Guide to a Happy Marriage, 2nd Edition is a concise explanation of the essentials for a long-lasting marriage. Marriage should be thought of as a creative work in progress. Just as the artist or writer has times when his or her work flows and all is going well, so does a marriage. Through good times and bad times, there are certain little behaviors that, when individually considered, over time create a sum in a marriage that is so much greater than its parts. In A Short Guide to a Happy Marriage, Sharon Gilchrest O’Neill challenges you to understand and live by the tenets of a committed relationship through an inviting, simple, and sensible approach to embracing marriage.
Publisher: Cider Mill Press
ISBN: 1646430719
Category : Family & Relationships
Languages : en
Pages : 64
Book Description
A Short Guide to a Happy Marriage, 2nd Edition is a concise explanation of the essentials for a long-lasting marriage. Marriage should be thought of as a creative work in progress. Just as the artist or writer has times when his or her work flows and all is going well, so does a marriage. Through good times and bad times, there are certain little behaviors that, when individually considered, over time create a sum in a marriage that is so much greater than its parts. In A Short Guide to a Happy Marriage, Sharon Gilchrest O’Neill challenges you to understand and live by the tenets of a committed relationship through an inviting, simple, and sensible approach to embracing marriage.
This Is the Story of a Happy Marriage
Author: Ann Patchett
Publisher: A&C Black
ISBN: 1408842408
Category : Biography & Autobiography
Languages : en
Pages : 335
Book Description
'So compellingly personal you feel you're looking over her shoulder as she sits down to write' New York Times 'Electrically entertaining ... Funny, generous, spirited and kind' The Times This Is the Story of a Happy Marriage is an irresistible blend of literature and memoir revealing the big experiences and little moments that shaped Ann Patchett as a daughter, wife, friend and writer. Here, Ann Patchett shares entertaining and moving stories about her tumultuous childhood, her painful early divorce, the excitement of selling her first book, driving a Winnebago from Montana to Yellowstone Park, her joyous discovery of opera, scaling a six-foot wall in order to join the Los Angeles Police Department, the gradual loss of her beloved grandmother, starting her own bookshop in Nashville, her love for her very special dog and, of course, her eventual happy marriage. This Is the Story of a Happy Marriage is a memoir both wide ranging and deeply personal, overflowing with close observation and emotional wisdom, told with wit, honesty and irresistible warmth.
Publisher: A&C Black
ISBN: 1408842408
Category : Biography & Autobiography
Languages : en
Pages : 335
Book Description
'So compellingly personal you feel you're looking over her shoulder as she sits down to write' New York Times 'Electrically entertaining ... Funny, generous, spirited and kind' The Times This Is the Story of a Happy Marriage is an irresistible blend of literature and memoir revealing the big experiences and little moments that shaped Ann Patchett as a daughter, wife, friend and writer. Here, Ann Patchett shares entertaining and moving stories about her tumultuous childhood, her painful early divorce, the excitement of selling her first book, driving a Winnebago from Montana to Yellowstone Park, her joyous discovery of opera, scaling a six-foot wall in order to join the Los Angeles Police Department, the gradual loss of her beloved grandmother, starting her own bookshop in Nashville, her love for her very special dog and, of course, her eventual happy marriage. This Is the Story of a Happy Marriage is a memoir both wide ranging and deeply personal, overflowing with close observation and emotional wisdom, told with wit, honesty and irresistible warmth.
A Short Guide to a Happy Marriage
Author: Gary Gallimore
Publisher: Dorrance Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages : 166
Book Description
Join Gary and Julie on a transformative exploration of love and leadership, where they share their expertise in nurturing strong relationships. This dynamic duo offers a unique blend of compassion and insight, empowering couples to cultivate lasting connections filled with love and growth. Drawing from their own experiences of balancing successful leadership careers, a deep, meaningful love for each other, and the privilege of hearing the amazing stories of couples worldwide through their innovative business Leading and Love, Gary and Julie provide valuable wisdom on achieving happiness in marriage. Discover the beauty of diversity and the strength of unity as they inspire you to believe in the possibility of enduring love. If you are new to marriage, this book will shed light on how to steer your marriage toward happiness. If you’re at your wits end with your marriage, you will learn how to reset your position and chart your relationship for new territory. If you are enjoying marital bliss, you will learn how to maintain the happiness you have uncovered. Spouses will continually grow and change and must continue to define what happiness means for each person and work to align their perspective on happiness. Commitment to this unending task helps to sustain and secure happiness in marriage. Together with their four remarkable children, Gary and Julie are constantly reminded that it is possible to have a loving partnership, and a harmonious family life.
Publisher: Dorrance Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages : 166
Book Description
Join Gary and Julie on a transformative exploration of love and leadership, where they share their expertise in nurturing strong relationships. This dynamic duo offers a unique blend of compassion and insight, empowering couples to cultivate lasting connections filled with love and growth. Drawing from their own experiences of balancing successful leadership careers, a deep, meaningful love for each other, and the privilege of hearing the amazing stories of couples worldwide through their innovative business Leading and Love, Gary and Julie provide valuable wisdom on achieving happiness in marriage. Discover the beauty of diversity and the strength of unity as they inspire you to believe in the possibility of enduring love. If you are new to marriage, this book will shed light on how to steer your marriage toward happiness. If you’re at your wits end with your marriage, you will learn how to reset your position and chart your relationship for new territory. If you are enjoying marital bliss, you will learn how to maintain the happiness you have uncovered. Spouses will continually grow and change and must continue to define what happiness means for each person and work to align their perspective on happiness. Commitment to this unending task helps to sustain and secure happiness in marriage. Together with their four remarkable children, Gary and Julie are constantly reminded that it is possible to have a loving partnership, and a harmonious family life.
Happily Ever After
Author: Gary Chapman
Publisher: Tyndale House Publishers, Inc.
ISBN: 141436945X
Category : Religion
Languages : en
Pages : 386
Book Description
“My husband and I can't seem to agree on anything!” “You spent how much!?!” “My wife's parents are driving me crazy!” ”You never listen to me!” Let's face it—even the best of marriages hit an occasional bump in the road now and then. The secret to marital bliss lies in how you and your spouse handle those bumps. In Happily Ever After, Gary Chapman, the man “who wrote the book” on how to communicate with your spouse, shows couples how to successfully navigate the six most common problems that couples face: fighting fair, negotiating change, managing money, getting along with your in-laws, raising kids, and maintaining a healthy sex life. Drawing on more than 30 years of counseling experience, Dr. Chapman provides real-world examples and practical, battle-tested advice that will help you and your spouse better understand and communicate with each other as well as grow as a couple for many years to come.
Publisher: Tyndale House Publishers, Inc.
ISBN: 141436945X
Category : Religion
Languages : en
Pages : 386
Book Description
“My husband and I can't seem to agree on anything!” “You spent how much!?!” “My wife's parents are driving me crazy!” ”You never listen to me!” Let's face it—even the best of marriages hit an occasional bump in the road now and then. The secret to marital bliss lies in how you and your spouse handle those bumps. In Happily Ever After, Gary Chapman, the man “who wrote the book” on how to communicate with your spouse, shows couples how to successfully navigate the six most common problems that couples face: fighting fair, negotiating change, managing money, getting along with your in-laws, raising kids, and maintaining a healthy sex life. Drawing on more than 30 years of counseling experience, Dr. Chapman provides real-world examples and practical, battle-tested advice that will help you and your spouse better understand and communicate with each other as well as grow as a couple for many years to come.
The Seven Principles for Making Marriage Work
Author: John Gottman, Ph.D.
Publisher: Harmony
ISBN: 0609899538
Category : Family & Relationships
Languages : en
Pages : 320
Book Description
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.
Publisher: Harmony
ISBN: 0609899538
Category : Family & Relationships
Languages : en
Pages : 320
Book Description
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.
First Year of Marriage
Author: Marcus Kusi
Publisher: Our Peaceful Family
ISBN:
Category : Family & Relationships
Languages : en
Pages : 168
Book Description
How to adjust to married life, build a strong foundation, and survive your first year of marriage. - EVEN if you don’t know where to start. Do you feel overwhelmed and completely unprepared for marriage? Are you worried about failing in your marriage, second-guessing your decision to even get married, or considering a divorce? Do you want to have the best marriage you possibly can, but not sure where to start? You are not alone. It is easy to feel like you are the only newlywed struggling with married life; the frustrations, sadness, hopelessness, silent treatment, name calling, anxiety, disagreements, anger, disappointments, coping with new behavior discoveries, wondering if this is what marriage is supposed to be like, etc. We know how you feel because we experienced these struggles after getting married too. We have also listened to great married couples share their first year of marriage struggles on our podcast, The First Year Marriage Show, and countless others. So, we understand the problems you are facing and want to help you have a better marriage. To be honest, the first year of marriage is the hardest year for most married couples. However, you can avoid the marriage problems newlyweds face every single day by reading this guide for newlyweds and engaged couples today. We strongly believe this book will change your marriage. Because the lessons come from our own first-hand experience and gleaned knowledge. We share our struggles and how we overcame adversity to build a strong foundation for the healthy, happy, and fulfilling marriage we have today. In this First Year of Marriage book, you will learn: 1. How to transform your mindset from I into We. 2. How to build a safe environment for your marriage, so you can express your feelings and opinions without feeling judged. 3. Our simple and proven communication strategies have helped many couples to communicate better. 4. Get a better idea of what is at the root of the issues troubling your marriage, and how to fix them. 5. The glue that holds your marriage together and what we did after one of us changed our faith. 6. How to be independent and interdependent without losing your identity. 7. How to connect and grow together as a couple. 8. Why it is important to create a vision for your marriage, and the four steps we used to create a vision our marriage. 9. Why your first year of marriage is critical to the success of your marriage. And much more. This is the book that we wished was out there when we first got married. If you are a newlywed, just got engaged, looking to remarry or improve your marriage, this indispensable guide is for you. Filled with ideas you can apply immediately to your marriage. Marriage counselors, coaches, educators, pastors, and wedding officiants can also use this book for premarital counseling. You can have the satisfying marriage you both desire. Marriage does not have to be hard. Practice everything we share in this newlyweds guide with your spouse, and you will both be heading towards a happy, healthy, and fulfilling marriage. If you like reading books that are practical, easy to read, and straightforward. Books you can instantly apply what you learn to your life, then you will enjoy reading this guide for newlyweds. More importantly, read this book with your spouse, discuss the questions, and complete the workbook together. Then apply everything you learn to your marriage. You wouldn't build a million-dollar home on a weak foundation. Why would you consider the same for your marriage? Get your copy of this marriage book today. -------- Keywords related to this newlywed's book: Marriage books, books for newlyweds, newlyweds guide, newlyweds book, relationship books, marriage books, newlyweds marriage book, books for couples, marriage help books, relationship help books, books for couples, books for married couples, dating books, books for engaged couples, engaged couples, newlywed engaged couples, getting married books, premarital counseling books, before marriage books,
Publisher: Our Peaceful Family
ISBN:
Category : Family & Relationships
Languages : en
Pages : 168
Book Description
How to adjust to married life, build a strong foundation, and survive your first year of marriage. - EVEN if you don’t know where to start. Do you feel overwhelmed and completely unprepared for marriage? Are you worried about failing in your marriage, second-guessing your decision to even get married, or considering a divorce? Do you want to have the best marriage you possibly can, but not sure where to start? You are not alone. It is easy to feel like you are the only newlywed struggling with married life; the frustrations, sadness, hopelessness, silent treatment, name calling, anxiety, disagreements, anger, disappointments, coping with new behavior discoveries, wondering if this is what marriage is supposed to be like, etc. We know how you feel because we experienced these struggles after getting married too. We have also listened to great married couples share their first year of marriage struggles on our podcast, The First Year Marriage Show, and countless others. So, we understand the problems you are facing and want to help you have a better marriage. To be honest, the first year of marriage is the hardest year for most married couples. However, you can avoid the marriage problems newlyweds face every single day by reading this guide for newlyweds and engaged couples today. We strongly believe this book will change your marriage. Because the lessons come from our own first-hand experience and gleaned knowledge. We share our struggles and how we overcame adversity to build a strong foundation for the healthy, happy, and fulfilling marriage we have today. In this First Year of Marriage book, you will learn: 1. How to transform your mindset from I into We. 2. How to build a safe environment for your marriage, so you can express your feelings and opinions without feeling judged. 3. Our simple and proven communication strategies have helped many couples to communicate better. 4. Get a better idea of what is at the root of the issues troubling your marriage, and how to fix them. 5. The glue that holds your marriage together and what we did after one of us changed our faith. 6. How to be independent and interdependent without losing your identity. 7. How to connect and grow together as a couple. 8. Why it is important to create a vision for your marriage, and the four steps we used to create a vision our marriage. 9. Why your first year of marriage is critical to the success of your marriage. And much more. This is the book that we wished was out there when we first got married. If you are a newlywed, just got engaged, looking to remarry or improve your marriage, this indispensable guide is for you. Filled with ideas you can apply immediately to your marriage. Marriage counselors, coaches, educators, pastors, and wedding officiants can also use this book for premarital counseling. You can have the satisfying marriage you both desire. Marriage does not have to be hard. Practice everything we share in this newlyweds guide with your spouse, and you will both be heading towards a happy, healthy, and fulfilling marriage. If you like reading books that are practical, easy to read, and straightforward. Books you can instantly apply what you learn to your life, then you will enjoy reading this guide for newlyweds. More importantly, read this book with your spouse, discuss the questions, and complete the workbook together. Then apply everything you learn to your marriage. You wouldn't build a million-dollar home on a weak foundation. Why would you consider the same for your marriage? Get your copy of this marriage book today. -------- Keywords related to this newlywed's book: Marriage books, books for newlyweds, newlyweds guide, newlyweds book, relationship books, marriage books, newlyweds marriage book, books for couples, marriage help books, relationship help books, books for couples, books for married couples, dating books, books for engaged couples, engaged couples, newlywed engaged couples, getting married books, premarital counseling books, before marriage books,
The Seven Principles for Making Marriage Work
Author: John Gottman, PhD
Publisher: Harmony
ISBN: 0553447718
Category : Family & Relationships
Languages : en
Pages : 321
Book Description
NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
Publisher: Harmony
ISBN: 0553447718
Category : Family & Relationships
Languages : en
Pages : 321
Book Description
NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
Second Honeymoon
Author: Sonya Rhodes
Publisher: William Morrow Paperbacks
ISBN: 9780062360991
Category : Family & Relationships
Languages : en
Pages : 0
Book Description
Make the next half of your life together the second honeymoon you want it to be At mid-life, everything changes in most marriages. As the "family" focus shifts back to a "couples" focus, serious questions arise for each partner: Who am I now? Who are you? Who are we together? These questions go to the heart of a relationship, and the answers can often lead to conflict and, ultimately, divorce. Even the best relationships can founder as children grow up and leave home. Career change, financial uncertainty, job loss, infidelity, serious illness, or a partner's changing needs, values, and anxieties can threaten marital life. More subtle and dramatic still are the profoundly different personal changes men and women undergo at mid-life—emotional transformations that can irrevocably alter a marriage's dynamic. But as this wise, compassionate, and groundbreaking book shows, mid-life can also be a time for couples to examine and reinvent their relationships, renew their marital contract—and make a different kind of commitment to each other. Second Honeymoon explores the impact of mid-life on couples and the specific issues partners face—even couples who have never before experienced a serious crisis. Drawing on her long experience working with couples and families, Dr. Sonya Rhodes describes the high-risk roles and behavior patterns that are the stumbling blocks to change, and shows step by step how couples can achieve the critical transformations that will make the second half of their life together the loving second honeymoon they want it to be.
Publisher: William Morrow Paperbacks
ISBN: 9780062360991
Category : Family & Relationships
Languages : en
Pages : 0
Book Description
Make the next half of your life together the second honeymoon you want it to be At mid-life, everything changes in most marriages. As the "family" focus shifts back to a "couples" focus, serious questions arise for each partner: Who am I now? Who are you? Who are we together? These questions go to the heart of a relationship, and the answers can often lead to conflict and, ultimately, divorce. Even the best relationships can founder as children grow up and leave home. Career change, financial uncertainty, job loss, infidelity, serious illness, or a partner's changing needs, values, and anxieties can threaten marital life. More subtle and dramatic still are the profoundly different personal changes men and women undergo at mid-life—emotional transformations that can irrevocably alter a marriage's dynamic. But as this wise, compassionate, and groundbreaking book shows, mid-life can also be a time for couples to examine and reinvent their relationships, renew their marital contract—and make a different kind of commitment to each other. Second Honeymoon explores the impact of mid-life on couples and the specific issues partners face—even couples who have never before experienced a serious crisis. Drawing on her long experience working with couples and families, Dr. Sonya Rhodes describes the high-risk roles and behavior patterns that are the stumbling blocks to change, and shows step by step how couples can achieve the critical transformations that will make the second half of their life together the loving second honeymoon they want it to be.
A Short Guide to a Happy Divorce
Author: Sharon Gilchrest O’Neill, Ed. S.
Publisher: Cider Mill Press
ISBN: 164643062X
Category : Family & Relationships
Languages : en
Pages : 64
Book Description
A Short Guide to a Happy Divorce is the book for when divorce is the right path and the healthy path for you and your spouse. A happy divorce? That might sound like an oxymoron, and it is for many divorced couples and families. But when divorce becomes the final answer, spouses often realize that they now have another chance for happiness and fulfillment. The decision to get a divorce is one of life’s most significant. There is no downplaying it. Once that decision is made, it’s time to shift gears and revise perspectives: divorce is the right path and the healthy path for you and your spouse. In A Short Guide to a Happy Divorce, Sharon Gilchrest O’Neill guides you through this stage of life with her accessible and personal approach that works to achieve the goal of finding happiness in divorcing, in order to improve your life, as well as the lives of your family members.
Publisher: Cider Mill Press
ISBN: 164643062X
Category : Family & Relationships
Languages : en
Pages : 64
Book Description
A Short Guide to a Happy Divorce is the book for when divorce is the right path and the healthy path for you and your spouse. A happy divorce? That might sound like an oxymoron, and it is for many divorced couples and families. But when divorce becomes the final answer, spouses often realize that they now have another chance for happiness and fulfillment. The decision to get a divorce is one of life’s most significant. There is no downplaying it. Once that decision is made, it’s time to shift gears and revise perspectives: divorce is the right path and the healthy path for you and your spouse. In A Short Guide to a Happy Divorce, Sharon Gilchrest O’Neill guides you through this stage of life with her accessible and personal approach that works to achieve the goal of finding happiness in divorcing, in order to improve your life, as well as the lives of your family members.
The Rough Guide to Men's Health (2nd edition)
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 140932446X
Category : Health & Fitness
Languages : en
Pages : 411
Book Description
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Publisher: Rough Guides UK
ISBN: 140932446X
Category : Health & Fitness
Languages : en
Pages : 411
Book Description
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format