A Shell of Myself PDF Download

Author: David Mathas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 208

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Book Description
In his debut memoir, author, Veteran, and Health and Fitness Coach, David Mathas takes vulnerability to a whole new level. Breaking through personal and professional barriers, he opens up about his struggles with mental health and a severe eating disorder, both of which began while he was enlisted in the United States Army.A Shell of Myself is a gut wrenching, soul searching, and inspiring story that anyone who is facing struggles or challenges in life should read. You will follow along with David's transformation from a healthy and happy young Soldier into a 94 lb shell of himself on the verge of death, and finally his emergence into a renewed sense of hope and a new definition of health. You'll learn how he took the most painful and challenging moments of his life and turned them into a way to not only save himself, but also to educate and help others in their health and fitness goals.Today, David is a successful Health and Fitness Coach who is eternally grateful for an opportunity to use the darkest moments in his life to help others.

Author: Bill Shapiro
Publisher: Running Press Adult
ISBN: 0762462558
Category : Photography
Languages : en
Pages : 208

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Book Description
With contributions from Cheryl Strayed, Mark Cuban, Ta-Nahesi Coates, Melinda Gates, Joss Whedon, James Patterson, and many more--this fascinating collection gives us a peek into 150 personal treasures and the secret histories behind them. All of us have that one object that holds deep meaning--something that speaks to our past, that carries a remarkable story. Bestselling author Bill Shapiro collected this sweeping range of stories--he talked to everyone from renowned writers to Shark Tank hosts, from blackjack dealers to teachers, truckers, and nuns, even a reformed counterfeiter--to reveal the often hidden, always surprising lives of objects.

Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310362733
Category : Religion
Languages : en
Pages : 254

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Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Author: Thom van Dooren
Publisher: MIT Press
ISBN: 0262547341
Category : Nature
Languages : en
Pages : 300

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Book Description
Following the trails of Hawai‘i’s snails to explore the simultaneously biological and cultural significance of extinction. In this time of extinctions, the humble snail rarely gets a mention. And yet snails are disappearing faster than any other species. In A World in a Shell, Thom van Dooren offers a collection of snail stories from Hawai‘i—once home to more than 750 species of land snails, almost two-thirds of which are now gone. Following snail trails through forests, laboratories, museums, and even a military training facility, and meeting with scientists and Native Hawaiians, van Dooren explores ongoing processes of ecological and cultural loss as they are woven through with possibilities for hope, care, mourning, and resilience. Van Dooren recounts the fascinating history of snail decline in the Hawaiian Islands: from deforestation for agriculture, timber, and more, through the nineteenth century shell collecting mania of missionary settlers, and on to the contemporary impacts of introduced predators. Along the way he asks how both snail loss and conservation efforts have been tangled up with larger processes of colonization, militarization, and globalization. These snail stories provide a potent window into ongoing global process of environmental and cultural change, including the largely unnoticed disappearance of countless snails, insects, and other less charismatic species. Ultimately, van Dooren seeks to cultivate a sense of wonder and appreciation for our damaged planet, revealing the world of possibilities and relationships that lies coiled within a snail’s shell.

Author: Jenny Slate
Publisher: Penguin
ISBN: 1101558768
Category : Juvenile Fiction
Languages : en
Pages : 42

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Book Description
View our feature on Jenny Slate and Dean Fleischer-Camp’s Marcel the Shell With Shoes On. Millions of people have fallen in love with Marcel. Now the tiny shell with shoes and a big heart is transitioning from online sensation to classic picture book character, and readers can learn more about this adorable creature and his wonderfully peculiar world. From wearing a lentil as a hat to hang-gliding on a Dorito, Marcel is able to find magic in the everyday. He may be small, but he knows he has a lot of good qualities. He may not be able to lift anything by himself, but when he needs help, he calls upon his family. He may never be able own a real dog . . . but he has a pretty awesome imagination.

Author: Lance Pototschnik
Publisher:
ISBN: 9781520561370
Category :
Languages : en
Pages : 221

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Book Description
"Never have disgusting, miserable living conditions been so funny. When someone finally finds a way to send back a report from hell, I hope it will be Lance Pototschnik. Except this guy is going to heaven, for the way he writes." --The Kindle Book Review"Welcome to beautiful Costa Rica! Come and experience our diverse wildlife. Exhume nests of dead baby turtles and stay up all night while mosquitoes elicit blood from your very soul! Indulge in the local cuisine. Eat rice and beans until the malnutrition engenders hallucinations! Travel west to Guanacaste, to the peninsula that pokes into the Pacific like a fang. Visit the remote, cocoa-dust beaches where rare sea turtles crawl from the seething ocean to nest. Here, masochists will enjoy camping beside the water to leave civilization and all its conveniences behind. Burn bucketfuls of used toilet paper, shiver in an infested bed, and wade crocodile-filled rivers every single day!" Lance Pototschnik and his friends must have booked their trip with that agency. Their incredibly affordable "vacation" was meant to be a relaxing time to meditate on the direction of their languid, aimless lives. Instead, they are introduced to hell and the insane diversity of its tortures. Marooned on a remote sea turtle conservancy with a handful of fellow unanchored souls, Pototschnik, in his hilarious debut memoir, ponders who he essentially is, and what he is likely to become. In Pototschnik, those who have fallen prey to the desolation of broken dreams, the young and the listless, finally find a voice with the talent to cast out demons and turn them into laughs. Beneath its shell, this rollicking, episodic story is also a treatise about finding your purpose, realizing your full potential and learning to love your own life. Pototschnik's very personal book happens to be the story we have all been hoping for.

Author: Virginia Woolf
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 196

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Book Description
Mrs Dalloway, Virginia Woolf's fourth novel, offers the reader an impression of a single June day in London in 1923. Clarissa Dalloway, the wife of a Conservative member of parliament, is preparing to give an evening party, while the shell-shocked Septimus Warren Smith hears the birds in Regent's Park chattering in Greek. There seems to be nothing, except perhaps London, to link Clarissa and Septimus. She is middle-aged and prosperous, with a sheltered happy life behind her; Smith is young, poor, and driven to hatred of himself and the whole human race. Yet both share a terror of existence, and sense the pull of death. The world of Mrs Dalloway is evoked in Woolf's famous stream of consciousness style, in a lyrical and haunting language which has made this, from its publication in 1925, one of her most popular novels.

Author: Kirk Russell
Publisher: Chronicle Books
ISBN: 9780811841115
Category : Fiction
Languages : en
Pages : 356

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Book Description
Masters of crime fiction immediately hailed Shell Games, which introduced a dynamic new hero and an exciting new author. Michael Connelly: "You know when you read this one that you are on to something good. Kirk Russell comes out of the gate with a story brimming with fresh characters and artful prose." John Lescroart: "Excellent...a compelling plot, fully realized characters, white-knuckle suspense, and unusual yet accessible settings." Ridley Pearson: "...a wonderfully unpredictable plot that holds the reader hostage to the very last page." And Jan Burke: "...a great read...it's hard to believe it's a first novel." Hero John Marquez runs an undercover unit of the California Department of Fish and Game and is taking on international abalone poachers, when he discovers that he's not finished with the ghosts and threats from his past as a drug agent. A completely original and entertaining eco-thriller and crime novel, now in paperback.

Author: Shell Teri
Publisher: Shell Teri
ISBN: 9781513668581
Category :
Languages : en
Pages : 112

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Book Description
Often we are a part of toxic relationships without realizing it. In this seminal work, Codependent No More, the author breaks down, in a most lucid fashion, the cause and effect of being in a codependent relationship, and how to overcome it.

Author: Charles Bernstein
Publisher: University of Chicago Press
ISBN: 0226925285
Category : Literary Criticism
Languages : en
Pages : 202

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Book Description
Together, the poems of Recalculating take readers on a journey through the history and poetics of the decades since the end of the Cold War as seen through the lens of social and personal turbulence and tragedy.