The Rough Guide to Men's Health (2nd edition) PDF Download

Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 140932446X
Category : Health & Fitness
Languages : en
Pages : 411

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Book Description
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

Author: Lloyd Bradley
Publisher: Rough Guides UK
ISBN: 1848361025
Category : Family & Relationships
Languages : en
Pages : 388

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Book Description
The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.

Author: Anne Roos
Publisher: Hal Leonard Corporation
ISBN: 1423438744
Category : Music
Languages : en
Pages : 340

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Book Description
(Book). Professional harpist Anne Roos draws upon her years of experience working with wedding planners and brides to guide the reader every step of the way to becoming a successful wedding musician. Readers will also get insider advice from internationally recognized wedding planning professionals, comprehensive worksheets, and checklists that provide all they need to know to plan their business and performances, and even sheet music arrangements of traditional wedding music. This is a must-have book for musicians and bands who want to keep their calendar full with high-paying wedding ceremonies and receptions.

Author: Rick Buckler
Publisher: This Day In Music Books
ISBN: 1787590496
Category : Music
Languages : en
Pages : 499

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Book Description
The Jam had 18 consecutive Top 40 singles in the United Kingdom, from their debut in 1977 to their break-up in December 1982, including four number one hits. As of 2007, That’s Entertainment and Just Who Is the 5 O’Clock Hero? remained the best-selling import singles of all time in the UK. They released one live album and six studio albums, the last of which, The Gift, hit number one on the UK album charts.

Author: Paul Charles
Publisher: Omnibus Press
ISBN: 0857122215
Category : Music
Languages : en
Pages : 261

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Book Description
This is about the contemporary rock circuit and it takes you to the inside of this lucrative and popular circuit and describes in detail how artists get started on the road. It covers everything the artist needs to know to function professionally right from the stage of putting their band together to finding agents, managers, lawyers, accountants, promoters and road crews. The members of this vital back-up team will be discussed at length; what each does for the act and exactly what they charge for their services. With actual sample expenses sheets, Playing Live will show where the money comes from and where exactly it goes. Everything from the highs and the lows of life on the road; the art of doing the deal and the root of the audience will be investigated. It also goes into detail about all the by-products of playing live (as a career) - that's everything from songwriting through to radio, television, films, recordings, merchandising, sponsorship, acting and of course politics.

Author: Becca Puglisi
Publisher: JADD Publishing
ISBN: 0989772586
Category : Language Arts & Disciplines
Languages : en
Pages : 587

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Book Description
Making readers care and feel like they’re part of the story should be the number one goal of all writers. Ironically, many storytellers fail to maximize one of fiction’s most powerful elements to achieve this: the setting. Rather than being a simple backdrop against which events unfold, every location has the potential to become a conduit for conveying emotion, characterizing the cast, providing opportunities for deep point of view, and revealing significant backstory. Inside this volume, you will find: • A list of the sights, smells, tastes, textures, and sounds for over 120 urban settings • Possible sources of conflict for each location to help you brainstorm ways to naturally complicate matters for your characters • Advice on how to make every piece of description count so you can maintain the right pace and keep readers engaged • Tips on utilizing the five senses to encourage readers to more fully experience each moment by triggering their own emotional memories • Information on how to use the setting to characterize a story’s cast through personalization and emotional values while using emotional triggers to steer their decisions • A review of specific challenges that arise when choosing an urban location, along with common descriptive pitfalls that should be avoided The Urban Setting Thesaurus helps you tailor each setting to your characters while creating a realistic, textured world your readers will long to return to, even after the book closes.

Author: Wayne Prophet
Publisher: Xlibris Corporation
ISBN: 1456822101
Category : Education
Languages : en
Pages : 82

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Book Description
The quintessential guide on how to become a roadie. Written for those who are serious about becoming a roadie or for those who are just curious to see how the live entertainment industry REALLY works ... on all levels. Learn about the different types of roadie jobs and how to find training for these jobs. Tips on how to find work and how not to look like a rookie on your first day. A must have for anyone who has ever toured or for those who have a roadie in their life. Also makes a great novelty gift for your favorite rock fan.

Author: David Bleiler
Publisher: Macmillan
ISBN: 0312243308
Category : Performing Arts
Languages : en
Pages : 768

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Book Description
*Detailed indexes by star, director, genre, country of origin, and theme *Lavishly illustrated with over 450 photos *Comprehensive selection of international cinema from over 50 countries *Over 9,000 films reviewed *Up-to-date information on video availability and pricing *Appendices with award listings, TLA Bests, and recommended films

Author: John J. Ruszkiewicz
Publisher: Macmillan Higher Education
ISBN: 1457605805
Category : Language Arts & Disciplines
Languages : en
Pages : 1077

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Book Description
How to Write Anything supports students wherever they are in their writing process. Designed to be clear and simple, the Guide lays out focused advice for writing common academic and real-world genres, while the Reference covers the range of writing skills that students needs as they work across genres and disciplines. Genre-based readings — including narratives, reports, arguments, evaluations, proposals and rhetorical, causal, and literary analyses — are sure to engage students and inspire ideas. The result is everything you need to teach composition in a flexible, highly visual guide, reference and reader. This new edition gives students more support for academic writing, more help choosing and working with genres, and more emphasis on multimodal composing. Read the preface. Order E-Library for How to Write Anything, Second Edition packaged with: How to Write Anything, Second Edition [paperback] using ISBN-13 978-1-4576-2265-6 How to Write Anything, Second Edition [spiral bound] using ISBN-13 978-1-4576-2283-0 How to Write Anything with Readings, Second Edition [paperback] using ISBN-13 978-1-4576-2264-9

Author: Jim Maccracken
Publisher: Recreational Guides
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 740

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Book Description
Gallia County Ohio Fishing & Floating Guide Book Over 700 full 8 ½ x 11 sized pages of information with maps and aerial photographs available. Fishing information is included for ALL of the county’s public ponds and lakes, listing types of fish for each pond or lake, average sizes, and exact locations with GPS coordinates and directions. Also included is fishing information for most of the streams and rivers including access points and public areas with road contact and crossing points and also includes fish types and average sizes. NEW NEW Now with a complete set of full sized U.S.G.S. Topographical Maps for the entire county that normally cost from $12.00 to $14.00 each but are included on the disk for FREE. These maps are complete full sized 7.5 minute series quadrangle maps in 1:24,000 scale maps. Contains complete information on Black Fork Symmes Creek Campaign Creek Indian Guyon Creek Little Raccoon Creek Ohio River (F) Raccoon Creek (F) Rio Grande City Lake Symmes Creek (F) and Tycoon Lake (F) means floatable stream or river