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Author: Ernest W. Maglischo Publisher: Nova Science Publishers ISBN: 9781634858229 Category : Swimming Languages : en Pages : 0
Book Description
The author's reasons for writing this book were, first, to provide readers with some basic hydrodynamic tenants that will help them understand the reasons for the complex nature of the stroke mechanics employed by elite, competitive swimmers. The first three chapters on resistance and propulsion were included for this purpose. The second purpose was to describe, what the author believes, is the major propulsive mechanism swimmers use: shoulder adduction. A third purpose was to comment on some of, the many "fads" and misconceptions about stroke mechanics that abound in our sport. His final reasoning behind writing this book was to speculate on some theories about stroke mechanics he developed over the years. The efficacy of these theories have yet to be validated by research, but are worth considering nonetheless. These purposes were met by the individual chapters on each competitive stroke, plus a chapter on stroke rates and stroke lengths. This book is not a continuation of the Swimming Faster series, although it contains some of the same information. Therefore, the author purposely changed the title to reflect his purpose in writing it. It contains descriptions and summaries of the most important research on swimming hydrodynamics over the last several decades, in his opinion. The descriptions of stroke mechanics are supported by photographs of some of the greatest swimmers in the world, both past and present. They were made from in-competition videos where one can see how they really swim, as opposed to what they think they should be doing, which is what one often sees in pool demonstrations and out-of-competition instructional videos.
Author: Ernest W. Maglischo Publisher: Nova Science Publishers ISBN: 9781634858229 Category : Swimming Languages : en Pages : 0
Book Description
The author's reasons for writing this book were, first, to provide readers with some basic hydrodynamic tenants that will help them understand the reasons for the complex nature of the stroke mechanics employed by elite, competitive swimmers. The first three chapters on resistance and propulsion were included for this purpose. The second purpose was to describe, what the author believes, is the major propulsive mechanism swimmers use: shoulder adduction. A third purpose was to comment on some of, the many "fads" and misconceptions about stroke mechanics that abound in our sport. His final reasoning behind writing this book was to speculate on some theories about stroke mechanics he developed over the years. The efficacy of these theories have yet to be validated by research, but are worth considering nonetheless. These purposes were met by the individual chapters on each competitive stroke, plus a chapter on stroke rates and stroke lengths. This book is not a continuation of the Swimming Faster series, although it contains some of the same information. Therefore, the author purposely changed the title to reflect his purpose in writing it. It contains descriptions and summaries of the most important research on swimming hydrodynamics over the last several decades, in his opinion. The descriptions of stroke mechanics are supported by photographs of some of the greatest swimmers in the world, both past and present. They were made from in-competition videos where one can see how they really swim, as opposed to what they think they should be doing, which is what one often sees in pool demonstrations and out-of-competition instructional videos.
Author: Ernest W. Maglischo Publisher: ISBN: 9781634836968 Category : SPORTS & RECREATION Languages : en Pages : 432
Book Description
The author's reasons for writing this book were, first, to provide readers with some basic hydrodynamic tenants that will help them understand the reasons for the complex nature of the stroke mechanics employed by elite, competitive swimmers. The first three chapters on resistance and propulsion were included for this purpose. The second purpose was to describe, what the author believes, is the major propulsive mechanism swimmers use: shoulder adduction. A third purpose was to comment on some of, the many "fads" and misconceptions about stroke mechanics that abound in our sport. His final reasoning behind writing this book was to speculate on some theories about stroke mechanics he developed over the years. The efficacy of these theories have yet to be validated by research, but are worth considering nonetheless. These purposes were met by the individual chapters on each competitive stroke, plus a chapter on stroke rates and stroke lengths. This book is not a continuation of the Swimming Faster series, although it contains some of the same information. Therefore, the author purposely changed the title to reflect his purpose in writing it. It contains descriptions and summaries of the most important research on swimming hydrodynamics over the last several decades, in his opinion. The descriptions of stroke mechanics are supported by photographs of some of the greatest swimmers in the world, both past and present. They were made from in-competition videos where one can see how they really swim, as opposed to what they think they should be doing, which is what one often sees in pool demonstrations and out-of-competition instructional videos.
Author: Paul Newsome Publisher: Fernhurst Books Limited ISBN: 1119968054 Category : Sports & Recreation Languages : en Pages : 436
Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Author: Dick Hannula Publisher: Human Kinetics ISBN: 1492583200 Category : Sports & Recreation Languages : en Pages : 426
Book Description
For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe. Coaches, it’s time to make room alongside that classic for a new resource! The Swim Coaching Bible, Volume II, picks up where the original left off, providing more instruction, guidance, and expertise on every aspect of the sport. Inside, you’ll learn the secrets, strategies, and philosophies of 27 of today’s most successful coaches, including these legendary leaders: • Jack Bauerle • George Block • Mike Bottom • Bob Bowman • Sid Cassidy • John Urbancheck • Bill Rose • Vern Gambetta • David Durden • Brett Hawke • Gregg Troy • John Leonard • Dick Shoulberg • David Marsh • Teri McKeever • Bill Sweetenham From developing swimmers to building a winning program, teaching the nuances and refining stroke techniques to applying the latest research to training and conditioning programs, it’s all here. Endorsed by the World Swimming Coaches Association, this new collection is another landmark work in competitive swimming. If you coach the sport or want a competitive edge, The Swim Coaching Bible, Volume II, is a must-own.
Author: Dick Hannula Publisher: Human Kinetics ISBN: 1492584215 Category : Sports & Recreation Languages : en Pages : 414
Book Description
The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic—one that swimming coaches reach for again and again. Specifically, The Swim Coaching Bible covers the key principles of coaching and program administration, conducting effective practice sessions, teaching techniques for every stroke, and training programs for every event. Endorsed by the World Swimming Coaches Association, the book shares the wisdom of the world's best coaches, who address the topics they know best. Contributors include: Richard Quick: Believing in Belief Jean Freeman: Putting Fun Into the Swimming Experience Peter Daland: Coaching With Integrity John Leonard: Tailoring Your Approach to Specific Competition Levels Jack Bauerle: Administering and Marketing a Winning Program Skip Kenney: Developing a Successful Team Bill Sweetenham: Maximizing a Swimmer's Talent Development Jill Sterkel: Long- and Short-Range Planning Bruce R. Mason: Putting Science Into Practice Deryk Snelling: Applying the Art of Coaching Rick DeMont: Freestyle Technique Dick Hannula: Backstroke Technique Pablo Morales: Butterfly Technique David Salo: BreaststrokeTechnique John Trembley and Gary Fielder: Starts, Turns, and Finishes Michael Bottom: Freestyle Sprint Training Doug Frost: Freestyle Middle-Distance Training Dick Jochums: Freestyle Distance Training Eddie Reese: Backstroke and Butterfly Sprint Training Bill Rose: Backstroke and Butterfly 200-Meter Training Jon Urbanchek: Breaststroke Training Dick Shoulberg: Individual Medley Training David Marsh: Relay Training Randy Reese: Power Training Don Gambril: Preparing to Excel in Competition This is, without question, the most prolific and authoritative group ever assembled in a single swimming book. The Swim Coaching Bible is a book that will be treasured for many years to come.
Author: Terry Laughlin Publisher: Simon and Schuster ISBN: 1451688334 Category : Sports & Recreation Languages : en Pages : 324
Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author: Missy Franklin Publisher: Penguin ISBN: 1101984929 Category : Biography & Autobiography Languages : en Pages : 322
Book Description
The four-time Olympic Gold medalist and her parents trace the inspirational story of how she became both a legendary athlete and a happy and confident woman, achievements that were accomplished by doing things their own way and making the right choices for their family. --Publisher's description.
Author: Amanda Beard Publisher: Simon and Schuster ISBN: 1451644388 Category : Biography & Autobiography Languages : en Pages : 256
Book Description
"A seven-time Olympic medalist describes her battles with depression, eating disorders and substance abuse in spite of her successful career, recounting how she hid her struggles from her loved ones before seeking help and finding renewal in the birth of her son. 75,000 first printing."