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Author: Steve Peters Publisher: ISBN: 9781998991105 Category : Psychology Languages : en Pages : 0
Book Description
"All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Now, bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book will help you to focus on yourself, empower you and leads you along a path to robustness and resilience. If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can't we? This book will: Explain why and how to manage the struggle within the mind; Help to put you into a good place within yourself; Take you along a path leading to robustness and resilience; Offer you a practical structured programme; Demonstrate how to acquire the skill of mind management. Areas covered include: Improved relationships; Emotional management; Self-confidence; Peace of mind; Happiness; Managing stress. Professor Peters: "I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength.""--Publisher's description
Author: Steve Peters Publisher: ISBN: 9781998991105 Category : Psychology Languages : en Pages : 0
Book Description
"All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Now, bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book will help you to focus on yourself, empower you and leads you along a path to robustness and resilience. If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can't we? This book will: Explain why and how to manage the struggle within the mind; Help to put you into a good place within yourself; Take you along a path leading to robustness and resilience; Offer you a practical structured programme; Demonstrate how to acquire the skill of mind management. Areas covered include: Improved relationships; Emotional management; Self-confidence; Peace of mind; Happiness; Managing stress. Professor Peters: "I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength.""--Publisher's description
Author: Steve Peters Publisher: Penguin ISBN: 110161062X Category : Business & Economics Languages : en Pages : 370
Book Description
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
Author: Steve Peters Publisher: Kings Road Publishing ISBN: 1785120441 Category : Psychology Languages : en Pages : 178
Book Description
Learn how TEN habits can help children to understand and manage their emotions and behaviour - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. They include: - Smiling - The importance of talking through your feelings - Learning how to say sorry - Knowing how to ask for help By also explaining the developing 'chimp' brain in children, he shows us how 10 habits can help children to understand and manage their emotions and behaviour. These 10 habits should and can be retained for life. This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.
Author: Steve Peters Publisher: Bonnier Publishing Ltd. ISBN: 1788700430 Category : Family & Relationships Languages : en Pages : 262
Book Description
FROM THE AUTHOR OF THE MILLION-COPY SELLING The Chimp Paradox How can we help our children: · become more resilient? · get over mistakes? · develop a positive outlook? And, what can we do to become better role models? Prof Steve Peters uses his Chimp Mind Management Model to help parents, teachers and carers understand the neuroscience behind unconscious beliefs and habits that may be silently guiding children's emotions, thinking and behaviours. The Silent Guides explores ten positive habits and many related themes taken from the children's educational book My Hidden Chimp. Prof Steve Peters helps challenge unhelpful behaviours such as: · being overly self-critical · fear of failure · low self-esteem
Author: Stephen Brookes Publisher: Turner Publishing Company ISBN: 0471189111 Category : Biography & Autobiography Languages : en Pages : 164
Book Description
A GRIPPING SURVIVOR STORY OF ONE FAMILY'S FLIGHT FROM BURMA DURING THE JAPANESE INVASION "As uplifting a testimonial to human courage as any to emerge from World War II."--Daily Mail (London) "A tale of hair-raising adventure, survival, love and loss, shot through with rage, polemic, unlikely humour and a rare spiritual sensibility."--Telegraph Magazine (London) "Unique and heartfelt . . . a tale of human resilience and bravery in the most desperate circumstances."--The Irish News "Written with simplicity, understanding, and surprising good humour. It deserves to be read."--The Times Educational Supplement (London)
Author: Roman Dial Publisher: HarperCollins ISBN: 0062876627 Category : Biography & Autobiography Languages : en Pages : 368
Book Description
NATIONAL BESTSELLER "Destined to become an adventure classic." —Anchorage Daily News Hailed as "gripping" (New York Times) and "beautiful" (Washington Post), The Adventurer's Son is Roman Dial’s extraordinary and widely acclaimed account of his two-year quest to unravel the mystery of his son’s disappearance in the jungles of Costa Rica. In the predawn hours of July 10, 2014, the twenty-seven-year-old son of preeminent Alaskan scientist and National Geographic Explorer Roman Dial, walked alone into Corcovado National Park, an untracked rainforest along Costa Rica’s remote Pacific Coast that shelters miners, poachers, and drug smugglers. He carried a light backpack and machete. Before he left, Cody Roman Dial emailed his father: “I am not sure how long it will take me, but I’m planning on doing 4 days in the jungle and a day to walk out. I’ll be bounded by a trail to the west and the coast everywhere else, so it should be difficult to get lost forever.” They were the last words Dial received from his son. As soon as he realized Cody Roman’s return date had passed, Dial set off for Costa Rica. As he trekked through the dense jungle, interviewing locals and searching for clues—the authorities suspected murder—the desperate father was forced to confront the deepest questions about himself and his own role in the events. Roman had raised his son to be fearless, to be at home in earth’s wildest places, travelling together through rugged Alaska to remote Borneo and Bhutan. Was he responsible for his son’s fate? Or, as he hoped, was Cody Roman safe and using his wilderness skills on a solo adventure from which he would emerge at any moment? Part detective story set in the most beautiful yet dangerous reaches of the planet, The Adventurer’s Son emerges as a far deeper tale of discovery—a journey to understand the truth about those we love the most. The Adventurer’s Son includes fifty black-and-white photographs.
Author: Patty Phaneuf Publisher: ISBN: 9781097240265 Category : Languages : en Pages : 200
Book Description
The Making My Way Through Life's Jungle journal is a place to record your path through what often feels like "the jungle of life". When you've filled this 200 page journal writing down your day-to-day challenges you can look back on what you've achieved and see how far you've come. This is your success journal-a place to record the joy and the "wins" of your daily life. Let your moments of strength be the ones that define you. Use this book to: Reflect on what works for you Recognize your own strategies for living Gather strength to move forward toward your goals by remembering past successes You know yourself better than anyone and you have the answers you need.This lined journal is perfect for keeping track of your wins, hunches you've followed and paths you've traveled that have brought you success. It makes a perfect gift any time of year for anyone beginning a new venture or just wanting to have a place to record those hard won victories. Perfectly sized at: 6"x9" with high quality paper for use with any pen type 200 pages Matte cover Perfect gift for the anyone on the road to success!
Author: Steve Peters (Sports psychiatrist) Publisher: Vermilion ISBN: Category : Self-actualization (Psychology) Languages : en Pages : 0
Book Description
"An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person"--Cover.
Author: Jesse Holmes Publisher: Books by Teens ISBN: 9781950807710 Category : Languages : en Pages : 0
Book Description
Georgia is having a hard time. A really hard time. Her best friend, Sienna, has passed away. She's shutting down in school, ignoring texts from her friends, and won't even eat her Chicken Alfredo (her favorite!) for dinner. Her mother knows she's hurting and takes her to an overnight at the zoo to cheer her up. That night, the zoo animals visit her in a dream and talk to her about their experience with loss. Can these thoughtful animals help Georgia open up about her grief and start to find a path forward? The authors of this story are part of an innovative program run by Reach Incorporated. Reach develops grade-level readers and capable leaders by preparing teens to serve as tutors and role models for younger students, resulting in improved literacy outcomes for both. Learn more at reachincorporated.org. Books were created in collaboration with Shout Mouse Press. Shout Mouse is a nonprofit writing and publishing house dedicated to amplifying underheard voices. Through writing workshops that lead to professional publication, Shout Mouse empowers writers from marginalized backgrounds to tell their own stories in their own voices and, as published authors, to act as agents of change. Learn more at shoutmousepress.org
Author: Steve Peters
Author: Steve Peters
Author: Steve Peters
Author: Steve Peters
Author: Steve Peters
Author: Matt Doeden
Author: Stephen Brookes
Author: Roman Dial
Author: Patty Phaneuf
Author: Steve Peters (Sports psychiatrist)
Author: Jesse Holmes