Author: Yan Valle
Publisher: Yan Valle
ISBN: 1973371049
Category : Health & Fitness
Languages : en
Pages : 244
Book Description
Embark on a captivating journey from the mysterious beginnings to the expansive horizons of vitiligo management with Yan Valle, as he unveils the second edition of his bestselling “A No-Nonsense Guide To Vitiligo.” ~ ABOUT THE BOOK ~ More than just words on paper, this book is a lively journey alongside Yan Valle, a witty guide who’s navigated the vitiligo waters since childhood to become the captain of the Vitiligo Research Foundation. Yan confidently guides readers through the intricate realm of symptoms, treatments, nutrition, and societal nuances. From root causes to lifestyle considerations, he shares essential insights and precautions for managing vitiligo. Along the way, he helps to decipher medical jargon, empowering you to discuss the proper therapy with your doctor – or knowingly abstain from it. “A No-Nonsense Guide To Vitiligo" is an easy weekend read, yet deep enough to serve as a comprehensive reference for patients, their families, doctors, cosmetologists, and medical students alike. ~ WHAT'S INSIDE ~ Immerse yourself in the latest advancements in vitiligo research with this meticulously updated second edition. Gain insights into how vitiligo affects vision, hearing, and motherhood. Explore detailed chapters on natural remedies, dietary advice, cosmetic options, and mental well-being strategies. Within this guide, you'll find: - Vitiligo: An exploration of its history and cultural perspectives. - Warning Signs: Techniques for identifying vitiligo before it spreads. - Genetic Factors: Insights into hereditary risks. - Hidden Triggers: Strategies for navigating daily life to minimize risks. - Treatment Options: Tailoring strategies to meet unique needs. - Holistic Approaches: Evaluating vitamins, diets, and home remedies. - Stress Management: Tactics for breaking the vicious cycle of stress-induced symptoms. ~ ABOUT THE AUTHOR ~ Yan Valle stands apart as a specialist who knows vitiligo inside and out. His four-decade journey with vitiligo is marked by personal trials and professional triumphs. From facing misdiagnosis and mistreatment to embracing self-acceptance and family joy, his experience is unparalleled. As the CEO of the New York-based Vitiligo Research Foundation, Yan has studied all aspects of vitiligo diagnosis and treatment. His efforts have significantly shifted the world's perception of vitiligo, from launching the World Vitiligo Day campaign to developing the latest technology breakthrough, an AI-Guide On Vitiligo. As an invited professor at the Università degli Studi Guglielmo Marconi in Rome, Italy, Yan shares his vast knowledge in a language that resonates with readers around the globe. ~ PRAISE FOR THE BOOK ~ "This ambitious book is about how to help ordinary patients understand and manage their skin condition. Everyone interested in vitiligo should absolutely read it." – Prof. Torello Lotti "A smart, accessible book that takes a look at the whole body and its environment to understand the disease, treatment tools and protocols, and well worth the price." – Prof. Robert Schwartz "The author integrates in a flawless form social, medical and psychological burden of living with vitiligo. It is truly the most complete and essential guide to living with vitiligo." – Prof. Andy Goren "This book is rare. It looks at vitiligo with an insider’s knowledge, wisdom and deep caring about patients." – Ogo Maduewesi, VITSAF "This is the defining work on this disease. The best I've read." – Health Editor, CNN "Yan Valle is the person to listen about vitiligo." – Lee Thomas, Fox2 TV "I love how easy to understand and comprehensive it is - something definitely lacking in the vitiligo community today." – Erika Page, Living Dappled
A No-Nonsense Guide To Vitiligo
Author: Yan Valle
Publisher: Yan Valle
ISBN: 1973371049
Category : Health & Fitness
Languages : en
Pages : 244
Book Description
Embark on a captivating journey from the mysterious beginnings to the expansive horizons of vitiligo management with Yan Valle, as he unveils the second edition of his bestselling “A No-Nonsense Guide To Vitiligo.” ~ ABOUT THE BOOK ~ More than just words on paper, this book is a lively journey alongside Yan Valle, a witty guide who’s navigated the vitiligo waters since childhood to become the captain of the Vitiligo Research Foundation. Yan confidently guides readers through the intricate realm of symptoms, treatments, nutrition, and societal nuances. From root causes to lifestyle considerations, he shares essential insights and precautions for managing vitiligo. Along the way, he helps to decipher medical jargon, empowering you to discuss the proper therapy with your doctor – or knowingly abstain from it. “A No-Nonsense Guide To Vitiligo" is an easy weekend read, yet deep enough to serve as a comprehensive reference for patients, their families, doctors, cosmetologists, and medical students alike. ~ WHAT'S INSIDE ~ Immerse yourself in the latest advancements in vitiligo research with this meticulously updated second edition. Gain insights into how vitiligo affects vision, hearing, and motherhood. Explore detailed chapters on natural remedies, dietary advice, cosmetic options, and mental well-being strategies. Within this guide, you'll find: - Vitiligo: An exploration of its history and cultural perspectives. - Warning Signs: Techniques for identifying vitiligo before it spreads. - Genetic Factors: Insights into hereditary risks. - Hidden Triggers: Strategies for navigating daily life to minimize risks. - Treatment Options: Tailoring strategies to meet unique needs. - Holistic Approaches: Evaluating vitamins, diets, and home remedies. - Stress Management: Tactics for breaking the vicious cycle of stress-induced symptoms. ~ ABOUT THE AUTHOR ~ Yan Valle stands apart as a specialist who knows vitiligo inside and out. His four-decade journey with vitiligo is marked by personal trials and professional triumphs. From facing misdiagnosis and mistreatment to embracing self-acceptance and family joy, his experience is unparalleled. As the CEO of the New York-based Vitiligo Research Foundation, Yan has studied all aspects of vitiligo diagnosis and treatment. His efforts have significantly shifted the world's perception of vitiligo, from launching the World Vitiligo Day campaign to developing the latest technology breakthrough, an AI-Guide On Vitiligo. As an invited professor at the Università degli Studi Guglielmo Marconi in Rome, Italy, Yan shares his vast knowledge in a language that resonates with readers around the globe. ~ PRAISE FOR THE BOOK ~ "This ambitious book is about how to help ordinary patients understand and manage their skin condition. Everyone interested in vitiligo should absolutely read it." – Prof. Torello Lotti "A smart, accessible book that takes a look at the whole body and its environment to understand the disease, treatment tools and protocols, and well worth the price." – Prof. Robert Schwartz "The author integrates in a flawless form social, medical and psychological burden of living with vitiligo. It is truly the most complete and essential guide to living with vitiligo." – Prof. Andy Goren "This book is rare. It looks at vitiligo with an insider’s knowledge, wisdom and deep caring about patients." – Ogo Maduewesi, VITSAF "This is the defining work on this disease. The best I've read." – Health Editor, CNN "Yan Valle is the person to listen about vitiligo." – Lee Thomas, Fox2 TV "I love how easy to understand and comprehensive it is - something definitely lacking in the vitiligo community today." – Erika Page, Living Dappled
Publisher: Yan Valle
ISBN: 1973371049
Category : Health & Fitness
Languages : en
Pages : 244
Book Description
Embark on a captivating journey from the mysterious beginnings to the expansive horizons of vitiligo management with Yan Valle, as he unveils the second edition of his bestselling “A No-Nonsense Guide To Vitiligo.” ~ ABOUT THE BOOK ~ More than just words on paper, this book is a lively journey alongside Yan Valle, a witty guide who’s navigated the vitiligo waters since childhood to become the captain of the Vitiligo Research Foundation. Yan confidently guides readers through the intricate realm of symptoms, treatments, nutrition, and societal nuances. From root causes to lifestyle considerations, he shares essential insights and precautions for managing vitiligo. Along the way, he helps to decipher medical jargon, empowering you to discuss the proper therapy with your doctor – or knowingly abstain from it. “A No-Nonsense Guide To Vitiligo" is an easy weekend read, yet deep enough to serve as a comprehensive reference for patients, their families, doctors, cosmetologists, and medical students alike. ~ WHAT'S INSIDE ~ Immerse yourself in the latest advancements in vitiligo research with this meticulously updated second edition. Gain insights into how vitiligo affects vision, hearing, and motherhood. Explore detailed chapters on natural remedies, dietary advice, cosmetic options, and mental well-being strategies. Within this guide, you'll find: - Vitiligo: An exploration of its history and cultural perspectives. - Warning Signs: Techniques for identifying vitiligo before it spreads. - Genetic Factors: Insights into hereditary risks. - Hidden Triggers: Strategies for navigating daily life to minimize risks. - Treatment Options: Tailoring strategies to meet unique needs. - Holistic Approaches: Evaluating vitamins, diets, and home remedies. - Stress Management: Tactics for breaking the vicious cycle of stress-induced symptoms. ~ ABOUT THE AUTHOR ~ Yan Valle stands apart as a specialist who knows vitiligo inside and out. His four-decade journey with vitiligo is marked by personal trials and professional triumphs. From facing misdiagnosis and mistreatment to embracing self-acceptance and family joy, his experience is unparalleled. As the CEO of the New York-based Vitiligo Research Foundation, Yan has studied all aspects of vitiligo diagnosis and treatment. His efforts have significantly shifted the world's perception of vitiligo, from launching the World Vitiligo Day campaign to developing the latest technology breakthrough, an AI-Guide On Vitiligo. As an invited professor at the Università degli Studi Guglielmo Marconi in Rome, Italy, Yan shares his vast knowledge in a language that resonates with readers around the globe. ~ PRAISE FOR THE BOOK ~ "This ambitious book is about how to help ordinary patients understand and manage their skin condition. Everyone interested in vitiligo should absolutely read it." – Prof. Torello Lotti "A smart, accessible book that takes a look at the whole body and its environment to understand the disease, treatment tools and protocols, and well worth the price." – Prof. Robert Schwartz "The author integrates in a flawless form social, medical and psychological burden of living with vitiligo. It is truly the most complete and essential guide to living with vitiligo." – Prof. Andy Goren "This book is rare. It looks at vitiligo with an insider’s knowledge, wisdom and deep caring about patients." – Ogo Maduewesi, VITSAF "This is the defining work on this disease. The best I've read." – Health Editor, CNN "Yan Valle is the person to listen about vitiligo." – Lee Thomas, Fox2 TV "I love how easy to understand and comprehensive it is - something definitely lacking in the vitiligo community today." – Erika Page, Living Dappled
My Victory Against Vitiligo
Author: Xichao Mo
Publisher:
ISBN: 9780615961002
Category : Skin
Languages : en
Pages : 130
Book Description
In this book, the author shared his personal experience in dealing with vitiligo, a skin disorder that physically and emotionally affects millions of people. Through diligent research, careful analyses, and persistent trial and errors, he finally achieved successful recovery by using a combination of commonly available therapies. The book also provides systematic and detailed information on effective vitiligo medications and therapies, including safety precautions and operating procedures, and can serve as a comprehensive guide for vitiligo treatment. Vitiligo is rarely an isolated skin disorder; rather, it is often one of the symptoms of certain underlying health issues. This is perhaps the reason why vitiligo is considered difficult to treat: without properly addressing the internal causes of vitiligo, repigmentation through topical treatment alone might not be effective or sustainable, and relapse could happen. The ultimate solution should be treating vitiligo from both inside and outside. The author shared his strategies and suggestions in tracking down and dealing with the internal issues. Vitiligo can be healed! This book will inspire you to take a new attitude: dealing with the condition actively, rather than accepting it passively. As a practical guide, it will certainly save you tremendous amount of time and money in your journey to complete recovery.
Publisher:
ISBN: 9780615961002
Category : Skin
Languages : en
Pages : 130
Book Description
In this book, the author shared his personal experience in dealing with vitiligo, a skin disorder that physically and emotionally affects millions of people. Through diligent research, careful analyses, and persistent trial and errors, he finally achieved successful recovery by using a combination of commonly available therapies. The book also provides systematic and detailed information on effective vitiligo medications and therapies, including safety precautions and operating procedures, and can serve as a comprehensive guide for vitiligo treatment. Vitiligo is rarely an isolated skin disorder; rather, it is often one of the symptoms of certain underlying health issues. This is perhaps the reason why vitiligo is considered difficult to treat: without properly addressing the internal causes of vitiligo, repigmentation through topical treatment alone might not be effective or sustainable, and relapse could happen. The ultimate solution should be treating vitiligo from both inside and outside. The author shared his strategies and suggestions in tracking down and dealing with the internal issues. Vitiligo can be healed! This book will inspire you to take a new attitude: dealing with the condition actively, rather than accepting it passively. As a practical guide, it will certainly save you tremendous amount of time and money in your journey to complete recovery.
Vitiligo. Vitiligo Causes, Remedies, Costs and Treatment All Included. the Complete Vitiligo Book.
Author: Steve Sunderland
Publisher: Imb Publishing
ISBN: 9781910410844
Category :
Languages : en
Pages : 146
Book Description
Vitiligo is often a frustrating condition for patients and dermatologists alike, but things are definitely looking up. Newer treatments are more effective and have fewer side effects. Furthermore, research in the pipeline now is very promising - both in eliminating the causes of vitiligo and forming new approaches to its treatment. As a dermatologist, I find that Vitiligo patients who stay abreast of the science behind the disease understand it better and make the best decisions regarding treatment, diet, and sun health. This books provides the medical information needed as well as practical tips for managing the condition. I do hope this book is useful for patients and families. Some of the material may appear at first to be "too hard" to read - but this is vitiligo - a lifelong condition with many causes and many approaches to treatment. If I had one wish beyond a cure for vitiligo it would be for it to become as well-known as freckles so that little children wouldn't feel the need to have printed cards explaining vitiligo to pass out to curious strangers. I hope this book answers all your questions about the disease. Covered in this book: - The skin - Diagnosis - Causes - Triggers - Associated conditions - Management - Remedies - Treatments - Vitiligo Community - Costs - Mental health ... and much more
Publisher: Imb Publishing
ISBN: 9781910410844
Category :
Languages : en
Pages : 146
Book Description
Vitiligo is often a frustrating condition for patients and dermatologists alike, but things are definitely looking up. Newer treatments are more effective and have fewer side effects. Furthermore, research in the pipeline now is very promising - both in eliminating the causes of vitiligo and forming new approaches to its treatment. As a dermatologist, I find that Vitiligo patients who stay abreast of the science behind the disease understand it better and make the best decisions regarding treatment, diet, and sun health. This books provides the medical information needed as well as practical tips for managing the condition. I do hope this book is useful for patients and families. Some of the material may appear at first to be "too hard" to read - but this is vitiligo - a lifelong condition with many causes and many approaches to treatment. If I had one wish beyond a cure for vitiligo it would be for it to become as well-known as freckles so that little children wouldn't feel the need to have printed cards explaining vitiligo to pass out to curious strangers. I hope this book answers all your questions about the disease. Covered in this book: - The skin - Diagnosis - Causes - Triggers - Associated conditions - Management - Remedies - Treatments - Vitiligo Community - Costs - Mental health ... and much more
What Really Works: The Insider’s Guide to Complementary Health
Author: Susan Clark
Publisher: HarperCollins UK
ISBN: 0007483449
Category : Medical
Languages : en
Pages : 396
Book Description
Consumer guide to what’s best in complementary health, from products to therapies.
Publisher: HarperCollins UK
ISBN: 0007483449
Category : Medical
Languages : en
Pages : 396
Book Description
Consumer guide to what’s best in complementary health, from products to therapies.
An Epidemic of Absence
Author: Moises Velasquez-Manoff
Publisher: Simon and Schuster
ISBN: 1439199396
Category : Biography & Autobiography
Languages : en
Pages : 416
Book Description
A controversial, revisionist approach to autoimmune and allergic disorders considers the perspective that the human immune system has been disabled by twentieth-century hygiene and medical practices.
Publisher: Simon and Schuster
ISBN: 1439199396
Category : Biography & Autobiography
Languages : en
Pages : 416
Book Description
A controversial, revisionist approach to autoimmune and allergic disorders considers the perspective that the human immune system has been disabled by twentieth-century hygiene and medical practices.
Skin conditions in young people
Author: Tess McPherson
Publisher: Oxford University Press
ISBN: 0192648748
Category : Medical
Languages : en
Pages : 177
Book Description
Many young people suffer from skin conditions which affect their physical and mental wellbeing. In the modern 'appearance-focused' world of social media, skin conditions such as acne, eczema, and psoriasis can be particularly psychologically challenging. Furthermore, with so much (mis)information out there, it can be hard to know where to start when looking for advice. This book provides clear, accurate, and evidence-based information for young people with skin conditions. It outlines what 'normal' skin is, with subsequent chapters covering the most common skin problems, including acne, eczema, alopecia, hidradenitis, psoriasis, sweating, urticaria, vitiligo, and others. Each chapter describes the condition in a clear, easy-to-read format, and offers practical, evidence-based advice for treating and managing symptoms. Additional resources in each chapter provide reliable sources for finding further information. The book also includes a unique section addressing the impact skin can have on your life and ways to address this. The book is written with teenagers and young adults in mind, but the information will be useful for anyone with a skin problem, or those involved with young people including parents, teachers, and health workers.
Publisher: Oxford University Press
ISBN: 0192648748
Category : Medical
Languages : en
Pages : 177
Book Description
Many young people suffer from skin conditions which affect their physical and mental wellbeing. In the modern 'appearance-focused' world of social media, skin conditions such as acne, eczema, and psoriasis can be particularly psychologically challenging. Furthermore, with so much (mis)information out there, it can be hard to know where to start when looking for advice. This book provides clear, accurate, and evidence-based information for young people with skin conditions. It outlines what 'normal' skin is, with subsequent chapters covering the most common skin problems, including acne, eczema, alopecia, hidradenitis, psoriasis, sweating, urticaria, vitiligo, and others. Each chapter describes the condition in a clear, easy-to-read format, and offers practical, evidence-based advice for treating and managing symptoms. Additional resources in each chapter provide reliable sources for finding further information. The book also includes a unique section addressing the impact skin can have on your life and ways to address this. The book is written with teenagers and young adults in mind, but the information will be useful for anyone with a skin problem, or those involved with young people including parents, teachers, and health workers.
Welcome to Your Period!
Author: Yumi Stynes
Publisher: Candlewick Press
ISBN: 1536216275
Category : Juvenile Nonfiction
Languages : en
Pages : 176
Book Description
This frank, funny guide to getting your period gives preteens all they need to master—and even celebrate!—menstruation. Getting your period for the first time can be mortifying, weird, and messy—and asking questions about it can feel even worse. But it doesn’t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.
Publisher: Candlewick Press
ISBN: 1536216275
Category : Juvenile Nonfiction
Languages : en
Pages : 176
Book Description
This frank, funny guide to getting your period gives preteens all they need to master—and even celebrate!—menstruation. Getting your period for the first time can be mortifying, weird, and messy—and asking questions about it can feel even worse. But it doesn’t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person accounts, questions from real teens, and answers from health journalist Yumi Stynes and adolescent health specialist Melissa Kang, MD. Cheerful illustrations keep the tone fun, and help with how-tos on different period supplies. There are even suggestions for throwing a first-period party. With its inclusive, body-positive message, pocket size, and reassuring vibe, this must-have menstruation manual will make girls feel not only normal but proud.
Evidence-Based Dermatology
Author: Hywel Williams
Publisher: John Wiley & Sons
ISBN: 9781444300178
Category : Medical
Languages : en
Pages : 740
Book Description
Evidence-based Dermatology, Second Edition is aunique book in the field of clinical dermatology. Written andedited by some of the world’s leading experts inevidence-based dermatology, it takes a highly evidence-basedapproach to the treatment of all major and many of the less commonskin conditions. The toolbox at the beginning of the book explaining how tocritically appraise different studies, along with the comprehensivereviewing and appraisal of evidence in the clinical chapters makesthis book distinctive in its field as do the treatmentrecommendations which are based on the discussion of the bestavailable evidence using a question-driven approach and a commonstructure on dealing with efficacy, drawbacks and implications forclinical practice.
Publisher: John Wiley & Sons
ISBN: 9781444300178
Category : Medical
Languages : en
Pages : 740
Book Description
Evidence-based Dermatology, Second Edition is aunique book in the field of clinical dermatology. Written andedited by some of the world’s leading experts inevidence-based dermatology, it takes a highly evidence-basedapproach to the treatment of all major and many of the less commonskin conditions. The toolbox at the beginning of the book explaining how tocritically appraise different studies, along with the comprehensivereviewing and appraisal of evidence in the clinical chapters makesthis book distinctive in its field as do the treatmentrecommendations which are based on the discussion of the bestavailable evidence using a question-driven approach and a commonstructure on dealing with efficacy, drawbacks and implications forclinical practice.
The Plant Paradox
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
ISBN: 0062427148
Category : Health & Fitness
Languages : en
Pages : 303
Book Description
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Publisher: HarperCollins
ISBN: 0062427148
Category : Health & Fitness
Languages : en
Pages : 303
Book Description
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
The Microbiome Solution
Author: Robynne Chutkan, MD
Publisher: Penguin
ISBN: 0698193911
Category : Medical
Languages : en
Pages : 306
Book Description
The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.
Publisher: Penguin
ISBN: 0698193911
Category : Medical
Languages : en
Pages : 306
Book Description
The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.