Author: Jensen
Publisher:
ISBN: 9780658002694
Category :
Languages : en
Pages :

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Book Description

Author: Bernard Jensen
Publisher:
ISBN:
Category : Holistic medicine
Languages : en
Pages : 112

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Book Description

Author: Michael Kinnaird
Publisher:
ISBN: 9780957091122
Category : Health & Fitness
Languages : en
Pages : 98

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Book Description
When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.

Author: Bernard Jensen
Publisher:
ISBN: 9780932615060
Category : Family & Relationships
Languages : en
Pages : 132

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Book Description

Author: Dave Romanelli
Publisher: Simon and Schuster
ISBN: 1510711600
Category : Self-Help
Languages : en
Pages : 191

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Book Description
Do you remember what you did last Thursday? What about two weeks ago Monday? It’s all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, text messages, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Forget the high-flying workout routines and fancy-pants diet regimens, Dave’s fresh take on wellness will remind you that happiness leads to better health. With just the right balance of laughter and wisdom, these thirty-one easily accessible takeaways will inspire you to slow down, stress less, and smile more. Dave’s mission? Celebrate life NOW!

Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 006058274X
Category : Self-Help
Languages : en
Pages : 244

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Book Description
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

Author: Colleen Wachob
Publisher: Balance
ISBN: 1538724847
Category : Self-Help
Languages : en
Pages : 256

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Book Description
In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think. On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn’t trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity …and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.

Author: Ali Akbar Moosavi-Movahedi
Publisher: Springer Nature
ISBN: 3030743268
Category : Psychology
Languages : en
Pages : 198

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Book Description
This book argues that, to be healthy, human beings should love nature and stay in balance with it as much as possible. In other words: do not unbalance nature so that your own balance is not disturbed. The best and healthiest way for human beings to live is to find balance in life and nature. In this regard, the book discusses useful, nutritious, functional foods, nutraceuticals and antioxidants, and how natural molecules, which are provided by nature, can be the best medicine for human beings. At a molecular level, stress is defined by the presence of unbalanced free radicals in the body. Most diseases – especially type 2 diabetes, which accounts for the majority of diabetics – can be traced back to this problem. Our scientific evidence indicates that type 2 diabetes isn’t just a disease resulting from sugar, but also from stress. The book seeks to promote a healthier lifestyle by considering the psychoemotional dimension of wellness. And finally, it contends that good sleep is at the root of health and happiness for humanity, and that unbalanced free radicals are expelled from the body during restful sleep. The authors hope that this book will be a helpful guide and source of peace for readers, especially given their need for inner calm during the COVID-19 pandemic, and that the suggestions provided will show them the way to a better life.

Author: Samano
Publisher:
ISBN: 9781948339940
Category :
Languages : en
Pages :

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Book Description
This book is designed to help women create a healthy lifestyle that they will actually stick to. To get real, lasting results, we need to take a different approach to health and weight loss. Diets as we know them usually only provide a short-term fix to what is actually a lifelong journey. Diets are temporary changes to the way we eat and are quickly abandoned when (or if) we reach or goal, or we simply give up. What we need to do is make a lifestyle change. Unless we are willing to change the underlying behaviors and attitudes toward what we eat and how we move, we will never master a healthy lifestyle. I want women to be empowered to write their own program. This is a lifestyle that you have to own and live with on the daily. I want you to find what works for you. My job is to guide you as you begin this journey, to teach you tips and tricks to incorporate into your healthy lifestyle, hold you accountable and support you as you overcome the roadblocks to making a lifelong commitment to your health and happiness.

Author: Jerry L. Rhoads
Publisher: Xlibris Corporation
ISBN: 1524570273
Category : Self-Help
Languages : en
Pages : 140

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Book Description
Dr. Venice Bloodworth in her book The Key to Yourself states that an affirmation of I am happy, healthy and prosperous isnt just words, its the retraining of the subconscious to be positive, which is a principle of universal law that puts aside the negative as being a result of not following self-help universal law. Self-health is an extension of that law. Religiously, using this law will enable readers at any age to lower their biological age below their chronological age, thus, altering their lifestyle and health and assuming a higher felling of self-worth and happiness. This self-health book reinforces the need to move your thinking in a different path so the future does a mental house cleaning and a new thought conditioning called I am happy, healthy, and prosperous, affirmation enough to replace the subconscious feelings for negativity programmed into all of us by parents, media, and lifes problems and challenges. You then are what you think you are without concern for aging too fast and being too fat, too stressed, or too old. You then have attained what the author and his family have, Lifestyles of the Healthy, Happy, and Prosperous.