The Perfect Mile PDF Download

Author: Neal Bascomb
Publisher: Houghton Mifflin Harcourt
ISBN: 0618391126
Category : SPORTS & RECREATION
Languages : en
Pages : 478

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Author: Richard B. Alley
Publisher: Princeton University Press
ISBN: 1400852242
Category : Science
Languages : en
Pages : 246

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In the 1990s Richard B. Alley and his colleagues made headlines with the discovery that the last ice age came to an abrupt end over a period of only three years. In The Two-Mile Time Machine, Alley tells the fascinating history of global climate changes as revealed by reading the annual rings of ice from cores drilled in Greenland. He explains that humans have experienced an unusually temperate climate compared to the wild fluctuations that characterized most of prehistory. He warns that our comfortable environment could come to an end in a matter of years and tells us what we need to know in order to understand and perhaps overcome climate changes in the future. In a new preface, the author weighs in on whether our understanding of global climate change has altered in the years since the book was first published, what the latest research tells us, and what he is working on next.

Author: Ryan Hall
Publisher: HarperChristian + ORM
ISBN: 0310354390
Category : Religion
Languages : en
Pages : 218

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Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: "Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream." --Bart Yasso, newly retired chief running officer, Runner's World "Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose." --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion

Author: Lance Figgins
Publisher: Page Publishing Inc
ISBN: 1641384298
Category : Poetry
Languages : en
Pages : 128

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Lance and that blue Peterbilt that he calls "Girlfriend" continue to drive through this beautiful country. This past winter season he's been stranded on more than one occasion in many different areas of the country. This time allows him to delve further in his writings. Stories come to life in Whispered Words as he gains new perspective in his writing passion. Although Lance loves his poetry, he has started a new adventure in writing. Stories in short form filled with action, suspense, and romance are being consumed by his test readers. Book four, A Mile of Time is filled with heart-wrenching words. He hopes you enjoy all his books and look forward to book five as this will be the start of his new short story series.

Author: James Rodney Hastings
Publisher:
ISBN:
Category : Nature
Languages : en
Pages : 334

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Using materials drawn from a variety of disciplines, this book explores the repective parts played by man and climate in altering the face of the arid Southwest of the United States and the arid Northwest of Mexico.

Author: Kevin Fedarko
Publisher: Simon and Schuster
ISBN: 1439159866
Category : Biography & Autobiography
Languages : en
Pages : 448

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The epic story of the fastest boat ride in history, on a hand-built dory named the "Emerald Mile," through the heart of the Grand Canyon on the Colorado river.

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Category : Encyclopedias and dictionaries
Languages : en
Pages : 554

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Category : Automobiles
Languages : en
Pages : 1002

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Category : Agriculture, Cooperative
Languages : en
Pages : 442

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Author: Chris Lear
Publisher: Rodale
ISBN: 9781579547462
Category : Sports & Recreation
Languages : en
Pages : 252

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Provides a close-up portrait of champion runner Alan Webb, who in 2001, broke a thirty-six-year-old record by running the fastest mile in history, describing his efforts to stay focused despite life's many demands.