Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Meditator's Diary PDF full book. Access full book title A Meditator's Diary by Jane Hamilton-Merritt. Download full books in PDF and EPUB format.
Author: Jane Hamilton-Merritt Publisher: Souvenir Press ISBN: 0285640720 Category : Religion Languages : en Pages : 141
Book Description
It is rare for a foreign woman to be accepted for instruction in intensive meditation in a Buddhist temple in Thailand. Jane Hamilton-Merritt writes about this experience from the inside, describing the extraordinary journey into the self, the expansion of her consciousness. In a personal account of her struggles, her fears and her experiences - some euphoric, some terrifying, some beautiful in the form of psychedelic visions and some that were genuinely threatening. A Meditator's Diary is an intellectually disciplined attempt to understand what Buddhist meditation techniques have to offer us, those in the Western world caught up in a cycle of destruction that we cannot control, and shows how to access its secrets. Jane Hamilton-Merritt describes her own dawning understanding of 'compassion without attachment', her eventual arrival at a state of peace and reconciliation and the sense of living flow with the whole of the universe that has transformed her life. Encouraging her readers to try meditation she describes how we can take the first steps on the long road to tranquillity for ourselves.
Author: Jane Hamilton-Merritt Publisher: Souvenir Press ISBN: 0285640720 Category : Religion Languages : en Pages : 141
Book Description
It is rare for a foreign woman to be accepted for instruction in intensive meditation in a Buddhist temple in Thailand. Jane Hamilton-Merritt writes about this experience from the inside, describing the extraordinary journey into the self, the expansion of her consciousness. In a personal account of her struggles, her fears and her experiences - some euphoric, some terrifying, some beautiful in the form of psychedelic visions and some that were genuinely threatening. A Meditator's Diary is an intellectually disciplined attempt to understand what Buddhist meditation techniques have to offer us, those in the Western world caught up in a cycle of destruction that we cannot control, and shows how to access its secrets. Jane Hamilton-Merritt describes her own dawning understanding of 'compassion without attachment', her eventual arrival at a state of peace and reconciliation and the sense of living flow with the whole of the universe that has transformed her life. Encouraging her readers to try meditation she describes how we can take the first steps on the long road to tranquillity for ourselves.
Author: Barrie Davenport Publisher: ISBN: 9781946159083 Category : Languages : en Pages :
Book Description
The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.
Author: Beth Jacobs, Ph.D. Publisher: North Atlantic Books ISBN: 162317242X Category : Religion Languages : en Pages : 169
Book Description
A guided journal that uniquely combines personal writing and meditation—two of the most beneficial self-help processes available In this book, Beth Jacobs—who has taught and written extensively on both Buddhist psychology and therapeutic writing—provides a variety of writing techniques and exercises that are matched with specific Buddhist meditation instructions and teachings. She describes meditation practices and Buddhist concepts along with writing exercises that bring the material to life. Writers will find exercises that deepen their experiences in general and writing in particular. Meditators will find Buddhist concepts clarified and techniques expanded. All readers will discover a laboratory of writing as experimentation, with structures that open ideas, break habits, and combine experience in novel ways.
Author: Insight Editions Publisher: Mandala Publishing ISBN: 9781683835585 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Record and reflect on your daily meditation practice with this guided reflection journal. Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more
Author: Peter J. Economou Publisher: Rockridge Press ISBN: 9781648769757 Category : Languages : en Pages :
Book Description
A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life. This meditation journal features: Meditation made easy--Start out small, growing your knowledge and experience through simple, daily practice. A holistic approach--Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow--This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself. Your path to peace starts with this combination meditation guide and anxiety journal.
Author: Robb Wallace Publisher: ISBN: Category : Languages : en Pages : 167
Book Description
Meditation Journal - Record your Mindfulness, Gratitude & Meditation sessions. There are a lot of benefits associated with meditation, some come from the practice and some come from journaling and reflection of the practice. Take time to relax, medittiate, reflect and journal your meditation sessions. Meditation benefits may include. ✓Reduced anxiety ✓Reduced stress ✓Reduced blood pressure ✓Reduced Chronic pain ✓Stabilisation in emotions ✓Enhanced self awareness ✓Increased attention span and focus ✓Increased self esteem ✓Manage depression ✓Reduced addiction ✓Improve sleep Meditation like any other skill can be improved by training. Just like any new skill, it will take time and dedication but you will see results as you fine tune your meditation sessions. Meditation Journal The meditation diary has two pages per session. The "Meditation journal - Record your Mindfulness, Gratitude & Meditation sessions" contains pages for over 80 sessions. A robust training diary/journal is the best way to take your meditation to the next level. Take your journey into self, up a level with a dedicated meditation journal. If you are looking to reflect on your meditation practice, relieve stress, calm your mind, increase joy, happiness and focus. Writing a daily journal is a tried and tested method of achieving these goals. The meditation journal will give you a set of tools that allow you to easily and quickly record your meditation sessions. Allowing you to fine tune, identify and reassess every aspect of your inner well being. Helping you go from a non-structured meditator to Zen master in no time. If you have ever wondered what the secret to unshakable focus, calmness in the storm''s eye, radiant vibrations, mindfulness and life in the now, then you have found it.This training aid will help you structure and assess your meditation, motivating you to progress quickly . Basic and complete meditation diary Record your meditation sessions daily Sections for noting your Focus, Tools, Breathing, Emotion, Theme, Visions, Inner Dialogue and more Adapt the journal to record almost every kind of meditation practice. Record notes Identify areas of weakness and areas of strength Set goals and surpass them ✓ SIMPLE APPROACH for better training sessions ✓ FOCUS on your PROGRESS & THE GOOD THINGS in your meditation training ✓A great resource for self care and daily reflection ✓ DO MORE WITH LESS - The simple act of structured journaling will light a fire under your meditation and mindfulness practice. ✓ THIS is MUCH MORE THAN JUST A Journal, this has the power to change your life! ✓Perfect for all kinds of meditation practice, from Zen to affirmations, chanting to Muse and EEG apps. Chi Gong, yoga, Chakras to ten-minute breathing session. Choose your music, your favourite candle, and enter the zone. Afterwards use the journal to reflect on the experience. calm, mindful, notebook, guided, care, journal, writing, prompts, gratitude, mindfulness, kindness, meditation, stress relief, happy, greater joy, self-fulfillment, daily, reflections, focus, specific areas, life, aware, present, give, gift, self-care, cherished, friend, family member, shows, deep affection, encouraging, happiest, fulfilled, version
Author: Insight Editions Publisher: Insights ISBN: 9781683839972 Category : Self-Help Languages : en Pages : 0
Book Description
Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more
Author: The Mindfulness Project Publisher: Random House ISBN: 1785030779 Category : Mindfulness (Psychology) Languages : en Pages : 194
Book Description
'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project
Author: Thich Nhat Hanh Publisher: ISBN: 9781935209935 Category : Religion Languages : en Pages : 0
Book Description
A lovingly and artistically designed journal, Breathe features excerpts from Thich Nhat Hanh's best-loved breathing meditations, prayers, and poems. They are intended to inspire the user's own personal reflections, sketches, or jotting down of favorite quotes or poems. Includes material on breathing and writing, and on the value of mixing writing and mindfulness. Comes with crush-proof rounded corners and elegant lay-flat binding. Makes a great personal diary or a wonderful gift.
Author: Cindy Fahs, CZT Publisher: Quiet Fox Designs ISBN: 9781641780797 Category : Art Languages : en Pages : 160
Book Description
Draw your way to peace, calm, and mindfulness with this beautiful new Zentangler's journal! Attractively designed and made with archival-grade, acid-free, 200-year paper, it features plenty of room to tangle, with Tangle patterns and Zentangle-inspired art throughout the book to inspire your creativity.
Author: Jane Hamilton-Merritt
Author: Jane Hamilton-Merritt
Author: Barrie Davenport
Author: Beth Jacobs, Ph.D.
Author: Insight Editions
Author: Peter J. Economou
Author: Robb Wallace
Author: Insight Editions
Author: The Mindfulness Project
Author: Thich Nhat Hanh
Author: Cindy Fahs, CZT