A Meditation on Noble Intentions PDF Download

Author: Jonathan Anderson
Publisher:
ISBN:
Category :
Languages : en
Pages : 56

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Author: Britt Deanda
Publisher: New Harbinger Publications
ISBN: 1684035740
Category : Body, Mind & Spirit
Languages : en
Pages : 160

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"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.

Author: Jasmine Tarkeshi
Publisher: Rockridge Press
ISBN: 9781646110728
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
Go deeper in your yoga practice with guided journaling On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery. A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write--on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come. In Good Intentions: A Guided Yoga Journal for a More Meaningful Practice, you'll find: Yogic wisdom--Study the terms, principles, and teachings of yoga in thoughtful, bite-sized lessons sprinkled throughout the journal. Intentional living--Incorporate yogic principles into your daily practice with the help of intention-setting features after each lesson in this yoga journal. In your own time--Start where you are and write when you feel inspired--you can skip around the prompts or follow them in order. The Good Intentions yoga journal is your guide on the journey to a deeper yoga practice.

Author: Susan M. Ryan (Ph. D.)
Publisher: Cornell University Press
ISBN: 9780801439551
Category : History
Languages : en
Pages : 268

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Susan M. Ryan explores antebellum Americans' preoccupation with the language and practice of benevolence. Drawing on a variety of cultural and literary texts, she traces how people working and writing within social reform movements--and their outspoken opponents--helped solidify racial and class ideologies that ultimately marginalized even the most "deserving" poor. "The links between race and the relations of benevolence occasioned much soul-searching among antebellum Americans," Ryan explains. "In a period of heated public debate over issues such as slavery, Indian removal, and non-Protestant immigration, the categories of blackness, Indianness, and a generic 'foreignness' came to signify, for many whites, need itself." Ryan puts familiar literary works such as Herman Melville's The Confidence-Man, Frederick Douglass's My Bondage and My Freedom, and Harriet Beecher Stowe's Uncle Tom's Cabin back into dialogue with a broad range of print materials: the reports of charity societies, African American and Native American newspapers, juvenile fiction, travel writing, cartoons, sermons, and tract literature. In the process, she dispels the myth that authors usually classified as literary were responding to a simple and unquestioned cult of benevolence. Rather, she contends, they were participating in the complex and often rancorous debates occurring within the broader culture over how good intentions should be expressed and enacted.Ryan's inquiry into the antebellum culture of benevolence has implications for contemporary U.S. society, resonating especially with recent debates over welfare reform, the politics of compassionate conservatism, and representations of "welfare queens" and violent urban youth. As Ryan writes, "The conversations that this book reconstructs remind us of our ongoing participation in the national ritual of laying claim to good intentions."

Author: Michael Carter
Publisher: Author House
ISBN: 1491880279
Category : Fiction
Languages : en
Pages : 257

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Luke is a successful double glazing salesman from Swansea, South Wales. A fairly ruthless lyer, Luke tells customers what they want to hear and they buy. He treats them as enemies. A barrier between him and his commission. One day he goes too far and disgusts even himself with his ruthlessness. He wants to change. After dabbling with telepathy and visiting the Mind, Body, Spirit exhibition, he decides he wants to become a Healer. With absolutely no training and just an arrogant belief in his own abilities ( a prerequisite to being a successful salesman ), Luke sets about offering healing to anybody he comes into contact with. How can he be sure he is helping? How can he be sure he is not helping the wrong people? How can he be sure he is not about to do something he will regret more than anything he's done before? Despite his arrogance he does want to be a better person. He really does want to help. His intentions are good. But as they say...The road to Hell is paved with good intentions. He then embarks on a journey to his own personal Hell. He must change his beliefs in everything he's known before, and gain a glimpse at least of the true meaning of life, if he's ever to return. Can he learn life's lessons before it's too late and he loses everything...?

Author: Will Eno
Publisher: Theatre Communications Group
ISBN: 1559367776
Category : Drama
Languages : en
Pages : 79

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A new collection by the author of Pulitzer Prize finalist Thom Pain (based on nothing).

Author: Tayyab Rashid
Publisher: Hogrefe Publishing
ISBN: 161676564X
Category : Psychology
Languages : en
Pages : 303

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Book Description
Help your clients and students use their strengths to build resilience Evidence-based Strengths-based Skills that clients can integrate into daily life Clearly structured modules More about the book In a world full of stress and uncertainty, educators and clinicians are pivotal in fostering resilience—the capacity to thrive amid life's challenges. Strengths-Based Resilience: A Practitioner's Manual for the SBR Program offers more than mere knowledge; it is a practical guide for embarking on a transformative journey. This book empowers readers to teach resilience skills that help people grow and flourish. Integrating scientific insights with the art of applied practice, this manual draws from the trio of positive psychology, cognitive-behavioral therapy, and mindfulness. With 14 carefully designed modules, facilitators can translate theoretical principles into actionable steps that help participants navigate life's obstacles with agility and cultivate an approach to life that harnesses and honors their personal strengths. The SBR program helps to realize a future where resentment gives way to appreciation, connections are strengthened through positive interactions, and families and communities collaborate for the collective good. This color-illustrated manual is an essential resource for mental health practitioners and educators aiming to help craft a more resilient world for tomorrow. A separate companion workbook is available for clients. A separate companion workbook is available for clients.

Author: Beth Shaw
Publisher: Ballantine Books
ISBN: 0804178550
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine

Author: B. Alan Wallace
Publisher: Simon and Schuster
ISBN: 0861716493
Category : Religion
Languages : en
Pages : 220

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In his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind, he uses the wisdom of Dzogchen--the highest of all the meditation traditions--to open up the shamatha practice into a space of vast freedom. Here, Wallace introduces us to Dudjom Lingpa's Vajra Essence, one of the most cherished works of the Nyingma school from which Dzogchen stems. With his trademark enthusiasm and keen intelligence, Wallace makes obscure concepts intelligible to contemporary readers and allows us to glimpse the profound realizations of a great nineteenth-century spiritual adept.

Author: Wendy Francis
Publisher: Simon and Schuster
ISBN: 1451666438
Category : Fiction
Languages : en
Pages : 320

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Cape Cod summers are supposed to remain reassuringly the same, but everything falls apart when three sisters and their families come together for their annual summer vacation—and they are carrying more secrets than suitcases. Maggie is the oldest. She feels responsible for managing the summer house and making sure everything is as it always has been. But she’s hurt that her parents’ recent divorce has destroyed the family’s comfortable summer routines, and her own kids seem to be growing up at high speed. Is it too late to have another baby? Jess is the middle sister. She loves her job but isn’t as passionate about her marriage. She’s not sure she can find the courage to tell Maggie what she’s done—much less talk to her husband about it. Virgie is the youngest, her dad’s favorite. She’s always been the career girl, but now there’s a man in her life. Her television job on the west coast is beyond stressful, and it’s taking its toll on her—emotionally and physically. She’s counting on this vacation to erase the symptoms she’s not talking about. The Herington girls are together again, with their husbands and kids, for another summer in the family’s old Cape Cod house. When their mother, Gloria, announces she’s coming for an unscheduled visit—with her new boyfriend—no one is more surprised than their father, Arthur, who has not quite gotten over his divorce. Still, everyone manages to navigate the challenges of living grown-up lives in close quarters, until an accident reveals a new secret that brings everyone together in heartbreak…and then healing. Poignant, compelling, and so real that you could shake the sand out of the pages, The Summer of Good Intentions is by a rising star who aims her fiction square at the heart of readers who love Elin Hilderbrand, Dorothea Benton Frank, and Mary Kay Andrews.