The MIND Diet Cookbook PDF Download

Author: Matt Kingsley
Publisher: Matt Kingsley
ISBN:
Category : Business & Economics
Languages : en
Pages : 97

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Book Description
Unlock the extraordinary potential of your brain with The Mind Diet Cookbook - your ultimate guide to nourishing both your body and your cognitive function. Inside, you'll discover: Delicious, Brain-Boosting Recipes: From vibrant salads to hearty soups, delectable snacks to guilt-free desserts, The Mind Diet Cookbook features over 100 mouthwatering recipes packed with the nutrients your brain craves. Simple Strategies for a Healthier Lifestyle: Navigate the complexities of modern living with ease. We'll show you how to seamlessly integrate the Mind Diet into your daily routine, even with a busy schedule. The Science Behind the Mind Diet: Understand the fascinating connection between food and cognitive health. We'll explain how specific nutrients can enhance memory, focus, and overall brain function. Motivation and Inspiration: Embrace a lifelong journey of nourishment and well-being. The Mind Diet Cookbook is more than just a collection of recipes; it's a celebration of the joy of eating for brain health. Invest in your most valuable asset - your brain. With The Mind Diet Cookbook, you'll embark on a transformative journey towards a sharper mind, a happier life, and a brighter future. Order your copy today and unlock the extraordinary potential within you!

Author: Arthur Weil
Publisher: Arthur Weil
ISBN: 9780967614977
Category :
Languages : en
Pages : 144

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Author: Wendell Steavenson
Publisher: W. W. Norton & Company
ISBN: 1324020857
Category : Fiction
Languages : en
Pages : 206

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Book Description
A moving portrait of a young woman’s struggle to break free from her upper-class upbringing amid the whirlwind years of the sexual revolution. It’s the mid-1950s and Margot Thornsen is growing up between a Park Avenue apartment in New York City and her family’s sumptuous Oyster Bay estate, as the presumed heir to her late grandfather’s steel fortune. Stuck in the mores and bores of WASP society with its cocktail parties and white-gloved galas, Margot is constantly rubbing against the strictures of her domineering mother, who never misses an opportunity to lecture her on the importance of marrying well. Meanwhile, Margot dreams of microscopes and beetles and books. As she comes of age in the 1960s, a time of war and assassinations and riots, Margot’s path diverges and she finds herself in the expansive world of Radcliffe College, navigating a new age of sexual liberation, scientific discovery, acid trips, and rock ’n’ roll. The old rule book has been burned. There are no more limits. But now that she can choose, what does Margot really want? Hailed for her “intelligent and heartfelt fiction” (Kirkus Reviews), Wendell Steavenson writes with grace, precision, and great psychological perception. With Margot, she has crafted an intimate portrayal of the quiet torment of young women of the era, a comically caustic mother-daughter story, and a memorable evocation of one woman’s passion for the wonder of science.

Author: Chyllia D Fosbre
Publisher: Elsevier Health Sciences
ISBN: 0323811477
Category : Medical
Languages : en
Pages : 514

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Book Description
**Selected for Doody's Core Titles® 2024 in Psychiatric** Gain the essential knowledge and skills you need to succeed as a psychiatric nurse! Varcarolis' Essentials of Psychiatric-Mental Health Nursing: A Communication Approach to Evidence Based Care, 5th Edition provides a concise, easy-to-understand guide to today's leading psychiatric theories and therapeutic modalities. Emphasizing evidence-based care, the book balances coverage of scientifically based treatment approaches with insights into effective communication skills, so you will be prepared to offer the best possible care when you enter practice. Written by nursing expert Chyllia D. Fosbre, this edition adds new Next Generation NCLEX® (NGN) examination-style case studies to help you develop critical thinking skills and prepare for the NGN exam. - Applying Critical Judgment questions introduce clinical situations in psychiatric nursing and encourage critical thinking. - Neurobiology of the Brain feature includes illustrations depicting how a disorder affects brain function and how drugs help to mitigate the symptoms. - Applying Evidence-Based Practice boxes in the clinical chapters pose a question, walk you through the process of gathering evidence-based data from a variety of sources, and present a plan of care based on the evidence. - Vignettes describe real-world psychiatric patients and their disorders. - Assessment Guidelines boxes summarize the steps of patient assessment for various disorders. - Applying the Art boxes offer clinical scenarios demonstrating the interaction between a nurse and a patient, the nurse's perception of the interaction, and the mental health nursing concepts in play. - Potential Nursing Diagnoses tables list possible nursing diagnoses for a particular disorder, based on ICNP terminology, along with the associated signs and symptoms. - Nursing Interventions tables list interventions for a given disorder or clinical situation, along with rationales for each intervention. - DSM-5 Criteria boxes identify the diagnostic criteria for most major disorders. - Integrative Care boxes highlight the different types of therapy may be used to enhance treatment. - Giddens Concept boxes at the beginning of each chapter tie concepts to the topics to be discussed. - NEW! Next Generation NCLEX® (NGN) examination-style case studies are included in the clinical disorders chapters to promote critical thinking and help to prepare you for the NGN exam.

Author: Charity Ferrell
Publisher: Charity Ferrell
ISBN:
Category : Fiction
Languages : en
Pages : 306

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Book Description
A Hollywood princess mixing business and pleasure with my hot bodyguard is a headline I’ll gladly live up to. After a messy breakup, I promised myself—no more dating. Then my new bodyguard walks in. He’s nothing like the men in my world. He’s rugged and real. But I’m only a job to him. But the longer we’re forced together, the harder it gets to fight our feelings. He starts seeing the real me—not the woman plastered all over the tabloids. So, I make him an offer: a no strings attached relationship that will end as soon as his job is over. I just wasn’t prepared for him to know my secrets, to fall in love with him, and how hard it’d be when it was time to say goodbye.

Author: Antti Revonsuo
Publisher: Routledge
ISBN: 1351629611
Category : Psychology
Languages : en
Pages : 174

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Book Description
The conscious mind is life as we experience it; we see the world, feel our emotions and think our thoughts thanks to consciousness. This book provides an easy introduction to the foundations of consciousness; how can subjective consciousness be measured scientifically? What happens to the conscious mind and self when the brain gets injured? How does consciousness, our subjective self or soul, arise from the activities of the brain? Addressing the philosophical and historical roots of the problems alongside current scientific approaches to consciousness in psychology and neuroscience, Foundations of Consciousness examines key questions as well as delving deeper to look at altered and higher states of consciousness. Using student-friendly pedagogy throughout, the book discusses some of the most difficult to explain phenomena of consciousness, including dreaming, hypnosis, out-of-body experiences, and mystical experiences. Foundations of Consciousness provides an essential introduction to the scientific and philosophical approaches to consciousness for students in psychology, neuroscience, cognitive science, and philosophy. It will also appeal to those interested in the nature of the human soul, giving an insight into the motivation behind scientist’s and philosopher’s attempts to understand our place as conscious beings in the physical world.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128

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Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Author: Penny Reid
Publisher: Cipher-Naught
ISBN: 1942874154
Category : Fiction
Languages : en
Pages : 190

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Book Description
There are three things you need to know about Fiona Archer… I would tell you what they are, but then I’d have to kill you. But I can tell you that Fiona’s husband, the always irrepressible and often cantankerous Greg Archer, is desperately in love with his wife. Yet as the years pass, Greg has begun to suspect that Fiona is a ninja. A ninja mom. A ninja wife. A ninja friend. After fourteen years of marriage, Greg is trying not to panic. Because Fiona’s talent for blending in is starting to resemble fading away. However, when unexpected events mean Fiona must take center stage to keep her family safe, her response stuns everyone—Greg most of all. It seems like Greg’s wish has come true. Except… not. Happily Ever Ninja is book #5 in the Knitting in the City series. Each book is a standalone, full length (110k words), contemporary romantic comedy novel, and follows the misadventures and exploits of seven friends in Chicago, all members of the same knitting group.

Author: Rebecca Katz
Publisher: Ten Speed Press
ISBN: 1607742985
Category : Cooking
Languages : en
Pages : 258

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Book Description
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

Author: Ali Hazelwood
Publisher: Hachette UK
ISBN: 1408725789
Category : Fiction
Languages : en
Pages : 328

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Book Description
'Your world is about to be rocked.' Elena Armas, author of The Spanish Love Deception 'Hopelessly, brilliantly, wonderfully romantic. I loved it even more than The Love Hypothesis, and I didn't think that was possible' Cressida McLaughlin From the New York Times bestselling author of The Love Hypothesis comes a new STEMinist rom-com in which a scientist is forced to work on a project with her nemesis - with explosive results. Bee Königswasser lives by a simple code: What would Marie Curie do? If NASA offered her the lead on a neuroengineering project - a literal dream come true - Marie would accept without hesitation. Duh. But the mother of modern physics never had to co-lead with Levi Ward. Sure, Levi is attractive in a tall, dark, and piercing-eyes kind of way. But Levi made his feelings toward Bee very clear in grad school - archenemies work best employed in their own galaxies far, far away. But when her equipment starts to go missing and the staff ignore her, Bee could swear she sees Levi softening into an ally, backing her plays, seconding her ideas... devouring her with those eyes. The possibilities have all her neurons firing. But when it comes time to actually make a move and put her heart on the line, there's only one question that matters: What will Bee Königswasser do? 'Ali Hazelwood proves that science is sexy as hell, and that love can 'STEM' from the most unlikely places. She's my newest must-buy author.' Jodi Picoult 'I cannot get enough of her brand of brainy romance! Writing with an emotionally brilliant and witty pen, Hazelwood is an absolute romance powerhouse.' Christina Lauren, author of The Unhoneymooners 'Gloriously nerdy and sexy, with on-point commentary about women in STEM.' Helen Hoang, author of The Heart Principle 'Proves that STEM can be sexy!' Red What the five star reviews are saying about The Love Hypothesis: 'Did I read this in 24 hours? Yes.' 'Funny. Snarky. Intelligent. Real.' 'If you're even slightly thinking about getting this book to read, just go a head and do it' 'Adam is just *swoon*' 'Ali Hazelwood has made herself an auto-buy author' 'It was just... perfect.' 'A heroine you will instantly fall in love with'