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Author: Thérèse Jacobs-Stewart Publisher: Simon and Schuster ISBN: 1616496428 Category : Body, Mind & Spirit Languages : en Pages : 112
Book Description
Too much stress puts us at risk of relapse and can harm our health, but how can we avoid stress during a global health crisis? Start by calming the critical voice inside. Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans: Everything is of the nature to change (even me) Abandon poisonous food (thoughts) Rest in the openness of mind Begin kindness with ourselves
Author: Thérèse Jacobs-Stewart Publisher: Simon and Schuster ISBN: 1616496428 Category : Body, Mind & Spirit Languages : en Pages : 112
Book Description
Too much stress puts us at risk of relapse and can harm our health, but how can we avoid stress during a global health crisis? Start by calming the critical voice inside. Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans: Everything is of the nature to change (even me) Abandon poisonous food (thoughts) Rest in the openness of mind Begin kindness with ourselves
Author: Thérèse Jacobs-Stewart Publisher: Simon and Schuster ISBN: 1592859879 Category : Self-Help Languages : en Pages : 189
Book Description
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Author: Dr. Kristin Neff Publisher: Harper Collins ISBN: 0062079174 Category : Self-Help Languages : en Pages : 398
Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Natalie Mae Publisher: Penguin ISBN: 198483522X Category : Young Adult Fiction Languages : en Pages : 433
Book Description
"A DELICIOUS HIGH-STAKES ADVENTURE." --PEOPLE MAGAZINE Perfect for fans of Victoria Aveyard and Holly Black, this enthralling fantasy adventure follows a teenage girl chosen to be the human sacrifice in a deadly game between three heirs who will do anything for the crown. Zahru has long dreamed of leaving the kingdom of Orkena and having the kinds of adventures she's only ever heard about in stories. But as a lowly Whisperer, her power to commune with animals means that her place is serving in the royal stables until the day her magic runs dry. All that changes when the ailing ruler invokes the Crossing. A death-defying race across the desert, in which the first of his heirs to finish--and take the life of a human sacrifice at the journey's end--will ascend to the throne. With all of the kingdom abuzz, Zahru leaps at the chance to change her fate if just for a night by sneaking into the palace for a taste of the revelry. But the minor indiscretion turns into a deadly mistake when she gets caught up in a feud between the heirs and is forced to become the Crossing's human sacrifice. Now Zahru's only hope for survival hinges on the impossible: somehow figuring out how to overcome the most dangerous people in the world.
Author: Heather Avis Publisher: WaterBrook ISBN: 0593232658 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
NEW YORK TIMES BESTSELLER • This joyful rhyming book encourages children to value the “different” in all people, leading the way to a kinder world in which the differences in all of us are celebrated and embraced. Macy is a girl who’s a lot like you and me, but she's also quite different, which is a great thing to be. With kindness, grace, and bravery, Macy finds her place in the world, bringing beauty and laughter wherever she goes and leading others to find delight in the unique design of every person. Children are naturally aware of the differences they encounter at school, in their neighborhood, and in other everyday relationships. They just need to be given tools to understand and appreciate what makes us “different,” permission to ask questions about it, and eyes to see and celebrate it in themselves as well as in those around them.
Author: Naomi Shulman Publisher: Storey Publishing, LLC ISBN: 1635861543 Category : Juvenile Nonfiction Languages : en Pages : 81
Book Description
In a world where people spend more time engaging through screens than in real-life interaction, showing basic human kindness can feel like a lost art. Be Kind offers children aged 5 and up simple, actionable things they can do in their daily lives that help them cultivate kindness toward others and grow into people with the capacity to make the world a kinder place. In Be Kind, kids learn that kindness is a quality that can be expressed in ways other than merely being “nice,” including standing up for someone or something, engaging in a community, showing compassion toward other beings, and expressing gratitude. With joyful illustrations and kid-friendly writing, this idea book serves as a delightful, easy-to-read collection of 125 concrete activities kids and their families can pick and choose from and act out in their daily lives, whether it’s being the first person to say good morning, offering compliments, shoveling an elderly neighbor’s driveway, learning to say hello in different languages, or sending a card to someone — no special occasion required. On every page, Be Kind empowers kids to make the world a better, kinder place, one action at a time. 2019 Mom's Choice Award Gold Winner 2020 NAPPA Award Winner
Author: Vera Ahiyya Publisher: ISBN: 9781733904988 Category : Languages : en Pages :
Book Description
Inspired by Vera's viral video that has been viewed by millions comes her powerful debut children's book, You Have a Voice. This book celebrates the power every child naturally holds in using their voice to make change for good. Vera channels the strength from her 15-year long career as an one of the most influential teachers of our time to give us her message for children: You know what's rightYou know what's wrongYou have a VOICESpeak up!Be strong! You Have a Voice empowers both kids and grown-ups to use their voice in all times, in all ways, for good.
Author: Karen Bluth Publisher: New Harbinger Publications ISBN: 1684035295 Category : Young Adult Nonfiction Languages : en Pages : 192
Book Description
Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you’re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it’s easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You’ll find real tools to help you work through difficult thoughts and feelings, navigate life’s emotional ups and downs, and be as accepting of yourself as you are of others. Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you’ll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you’re struggling can actually reduce stress and make you more resilient! So, stop beating yourself up, and start reading this book. You have an important friend to make—you!
Author: Marta Altés Publisher: Pan Macmillan ISBN: 1447269942 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
Meet the boy who can't stop creating art! He loves colours, shapes, textures and EVERYTHING inspires him: his socks, the contents of the fridge, even his cat gets a new coat (of paint!). But there's just one problem: his mum isn't quite so enthusiastic. In fact, she seems a little cross! But this boy has a plan to make his mum smile. He's about to create his finest piece yet and on a very grand scale . . . Funny, irreverent and perfect for creative children and adults, I Am An Artist by Marta Altés is a sharp, silly, fabulous book which shows that art is EVERYWHERE!
Author: Thérèse Jacobs-Stewart
Author: Thérèse Jacobs-Stewart
Author: Thérèse Jacobs-Stewart
Author: Dr. Kristin Neff
Author: Natalie Mae
Author: Heather Avis
Author: Naomi Shulman
Author: Vera Ahiyya
Author: Pat Zietlow Miller
Author: Karen Bluth
Author: Marta Altés