Author: Gary John Bishop Publisher: HarperCollins ISBN: 0062952242 Category : Self-Help Languages : en Pages : 144
Book Description
Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations. Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us. Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life. “This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.” The truth will set you free, right? So what are you waiting for?
Author: Gary John Bishop Publisher: HarperCollins ISBN: 0062952323 Category : Self-Help Languages : en Pages : 124
Book Description
From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself. “Love is patient, love is blind. . .” Until it's not. Then what? No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.
Author: Gary John Bishop Publisher: HarperCollins ISBN: 0008344426 Category : Self-Help Languages : en Pages : 240
Book Description
From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN Publisher: Microcosm Publishing ISBN: 1621060403 Category : Self-Help Languages : en Pages : 156
Book Description
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Author: Mary Bloom Publisher: ISBN: 9781951161309 Category : Self-Help Languages : en Pages : 112
Book Description
How to Use This Journal for Enhanced Application Complete beginners can begin using this Journal for Unfu*k Yourself: Get Out of Your Head and into Your Life By Gary John Bishop, to get immediate help of the major lessons and Quotes found in the book. The goal of this Journal is to help even the newest readers to begin applying major lessons from Unfu*k Yourself: Get Out of Your Head and into Your Life By Gary John Bishop. Results have shown us that Journaling the Things you are thankful for each day, will help you achieve your goals. By using this Journal, readers will find Awesome and Life-changing quotes by Gary John Bishop, which we believed, Played major role in defining the crucial messages of the author in the book. In this Journal, You'll Find Spaces to jot down Asshole of the Day, also Space to jot down What you are grateful For Each Day. There are also space to write out Three things you don't give a fuck about and goals to achieve. Take out a pencil, pen, or whatever digital technology you would put to use to jot down, implement, and make happen. And don't forget to have fun - While at it. The Unfu*k Yourself Journal is going to help you Lead the life you were meant to have. Scroll Up Now and Click The BUY Button to Get Started
Author: Nick Trenton Publisher: PKCS Media ISBN: Category : Self-Help Languages : en Pages : 121
Book Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
Author: Tamara Adams Publisher: Createspace Independent Publishing Platform ISBN: 9781539730392 Category : Languages : en Pages : 108
Book Description
A journal filled with prompts to get to know yourself a little betterThis book was made because some days are just no fun and we need a way to relax!Journaling can help get your feelings out, and now you can learn more about yourself in the process!
Author: Robie Rogge Publisher: Clarkson Potter ISBN: 1524763632 Category : Self-Help Languages : en Pages : 370
Book Description
The newest journal in the Do One Thing Every Day series is the perfect prompted journal for duos of all kinds to unwind, unplug, and spend time together. With this journal, couples or best friends can create a time capsule of their relationship. Do One Thing Every Day Together provides a number of prompts, with enough space for two people to jot down a short response. The journal offers a variety of questions; you can answer many individually, though some may address the relationship or suggest writing something about each other. Both of you can see how your answers compare, contrast, and change as you spend time reflecting on yourselves together.
Author: Carmen Gamper Publisher: ISBN: 9781734797053 Category : Languages : en Pages :
Book Description
Bye-bye boredom - Hello Flow Discovery Journal! You will find puzzles, crafting activities, math tricks, drawing exercises, language games, and many questions to help you find out more about who you already are. You will develop a growth mindset, tap into your multiple intelligences, and experience yourself as a competent learner. Your child-like mind is a superpower that can lead to the deep focused flow state of optimal learning. Don't underestimate seemingly simple questions. They strengthen your curiosity, imagination, and present-moment awareness, and lead kids and adults alike to think creatively, in new or long-forgotten ways. You can play on your own, or use the inspiring questions as conversation starters with friends, siblings, children, and grown-ups to learn more about one another. You're invited to turn off your screens, get your pencils ready, and set out on an exciting expedition into the world that's inside you, and all around you!
Author: Gary John Bishop
Author: Gary John Bishop
Author: Gary John Bishop
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Author: Mary Bloom
Author: Gary John Bishop
Author: Nick Trenton
Author: Tamara Adams
Author: Robie Rogge
Author: Carmen Gamper