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Author: Mike Ferralli Publisher: ISBN: 9781561677986 Category : Tumbling Languages : en Pages : 0
Book Description
Mike Ferralli has coached with the acclaimed Olympic Gymnastics Coach Bela Karolyi and has worked with many Olympic and World Champions.
Author: Mike Ferralli Publisher: ISBN: 9781561677986 Category : Tumbling Languages : en Pages : 0
Book Description
Mike Ferralli has coached with the acclaimed Olympic Gymnastics Coach Bela Karolyi and has worked with many Olympic and World Champions.
Author: Kathleen Ortiz Publisher: Human Kinetics ISBN: 1492581798 Category : Education Languages : en Pages : 186
Book Description
Tumbling Basics helps teachers new to tumbling break down each skill into small, easy-to-teach steps. This book focuses on seven tumbling skills that provide the basis for any tumbling program. With Tumbling Basics, you can learn how to safely teach the essential skills needed for tumbling. Using the book’s clear visual and verbal cues, you can guide the students through each skill—no matter your level of tumbling experience. Tumbling Basics also includes exercises to help students improve their strength and flexibility to perform skills successfully. You can also increase the challenge and fun using the book’s tumbling circuits that give students a way to practice tumbling skills in various combinations. For each skill, you’ll find a description with step-by-step photos, then circuits that reinforce the new skill. Clear instructions on spotting techniques help you learn to safely guide students through difficult skills, and safety guidelines help you create an environment where students can practice without fear of being injured. This resource is packed with over 200 photos and illustrations and also includes rubrics for each skill. Tumbling Basics brings you the knowledge, tools, and confidence to incorporate a tumbling program, unit, or lesson into your physical education curriculum. Tumbling provides both physical and mental challenges for your students. With the mastery of each new skill, students improve their physical strength, flexibility, and coordination and increase their mental discipline and self-esteem. By combining basic skills, exciting tumbling circuits, and safety guidelines and techniques, Tumbling Basics will help you uncover the challenge and fun of tumbling for your students.
Author: Jack Wiley Publisher: CreateSpace ISBN: 9781517355586 Category : Languages : en Pages : 64
Book Description
THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principles for holding balance on your hands are detailed. A step-by-step method is given for learning to do a basic handstand. From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm. Partner and group hand balancing is covered. There is a chapter on doing handstands on apparatus, including parallel bars, rings, balls, and chairs. Regardless of whether you just want to learn a handstand for fun and exercise or for use in gymnastics, cheerleading, acrobatics, or performing, this is the book you need. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: Learning to do Basic Handstands More Difficult Individual Handstand Skills Partner and Group Hand Balancing A Gallery of My Handstands"
Author: Jim Magnuson Publisher: ISBN: 9781647554583 Category : Crafts & Hobbies Languages : en Pages : 0
Book Description
Take rock collecting to the next level: create gemstones that glisten and shine with beginner instructions that yield professional results. Beautifully cut, polished, and shaped gemstones are marvelous treasures. They can be very expensive to purchase, but have you ever wondered how to create your own? You might be surprised at how quickly you can learn to do it--and how affordable it is, especially when compared with many other popular hobbies. From Rough Stones to Wow is your one-stop shop for beginning and being successful along your lapidary journey. Written by Jim Magnuson, this accessible how-to guide keeps things simple while covering a variety of the most popular lapidary arts. The step-by-step instructions--supplemented by easy-to-follow, full-color photographs--can help you produce high-quality gemstone products that you'll be proud to display, wear, or even sell. Learn about the tools and equipment needed, as well as types of rocks and minerals you might want to utilize. Then, with Jim's focused instruction, you can discover the rewarding experience of taking rough stones and making your own creations. There's even a brief introduction to jewelry making, with seven simple jewelry projects. You'll appreciate these features: Easy-to-follow directions complemented by action-oriented photos Recommendations on lapidary machines Tips, charts, and checklists to jump-start your learning Techniques and tools that take you from start to finish
Author: Debby Mitchell Publisher: Human Kinetics ISBN: 9780736001243 Category : Medical Languages : en Pages : 316
Book Description
This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Mike Ferralli
Author: Mike Ferralli
Author: Jen Jones
Author: Elfi Schlegel
Author: Kathleen Ortiz
Author: Jack Wiley
Author: Steven Low
Author: Jim Magnuson
Author: Debby Mitchell
Author: Library of Congress
Author: