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Author: Keith C. Herman Publisher: Guilford Publications ISBN: 1462517986 Category : Psychology Languages : en Pages : 273
Book Description
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Author: Keith C. Herman Publisher: Guilford Publications ISBN: 1462517986 Category : Psychology Languages : en Pages : 273
Book Description
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Author: Vern S. Millican Publisher: ISBN: Category : Science Languages : en Pages : 70
Book Description
From the abstract: Public school teachers work in a high stress environment which contributes to many stress related problems. Distressed teachers tend to miss more school, burnout faster and retire earlier. Distressed teachers who hang on to their jobs tend to be less effective educators and really aren't a very positive influence on children. They make a band name for teachers in public schools. Those burned out teachers who hang on and continue to work day after day are risking major health problems. There is pervasive evidence that supports the notion that public school teachers should be well versed in the subject of stress management. Teachers should be required to take a course or in-service training regarding stress and stress management. This workbook will help teachers to learn about stress and its harmful effects. It will help them to identify their stress and stressors, and it will provide a step by step process which will help them to manage their stress. Teachers who go through this workbook and do the work will better understand their relationship with stress and have a better change of surviving the syndrome associated with burnout.
Author: Russell Joseph Publisher: Routledge ISBN: 1135792631 Category : Education Languages : en Pages : 156
Book Description
This manual provides advice on dealing with stress in teaching. It seeks to combine self-help guidance with a core of professional reality to provide solutions that are effective and tailored to the demands of the educational sector. There are case studies from both the UK and abroad.
Author: Richelle North Star Scott Publisher: Portage & Main Press ISBN: 177492031X Category : Education Languages : en Pages : 225
Book Description
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list? All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to “be well.” Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott.
Author: J. Allen Queen Publisher: Corwin Press ISBN: 1483332152 Category : Education Languages : en Pages : 120
Book Description
Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for effective time management Understand and eliminate procrastination and perfectionism Use nutrition to support a healthy lifestyle Easily fit health-promoting exercises and yoga routines into their hectic schedules New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements. Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity! "Dr. Queen is a visionary in the field of education and his work is a living example of his commitment to children and educators. For this educator, there is no more valuable tool to improve student outcomes than to give those who are in control of it—the educators in the building every day—the tools that they need in order to perform at a higher level and live longer, more productive lives." —Chris Lineberry, Principal Stanfield Elementary School, Arizona
Author: Adrian Bethune Publisher: SAGE ISBN: 1529737850 Category : Education Languages : en Pages : 91
Book Description
Teachers can’t teach effectively if they’re demotivated and exhausted; and they shouldn’t they have to! A Little Guide for Teachers: Teacher Wellbeing and Self-Care explains how wellbeing is essential to effective teaching, and gives teachers practical tools to take back control of the classroom. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day to day life as a teacher. · Authored by experts in the field · Easy to dip in-and-out of · Interactive activities encourage you to write into the book and make it your own · Fun engaging illustrations throughout · Read in an afternoon or take as long as you like with it!
Author: Claire Hayes Publisher: Routledge ISBN: 1134202903 Category : Education Languages : en Pages : 161
Book Description
Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.
Author: Patrice Palmer Publisher: Alphabet Publishing ISBN: 194849244X Category : Self-Help Languages : en Pages : 80
Book Description
Self-Care Smarter, Not Harder "This is a thoughtful, concise resource to keep on hand when you need that reminder to take care of yourself. Patrice's message is one I fully endorse as a fellow advocate for the well-being of educators." —Tina H. Boogren, author, 180 Days of Self-Care for Busy Educators and Take Time for You: Self-Care Action Plans for Educators "Her message that teachers need to make themselves a priority and practice self-care is one that needs to be heard." — Robert Dunlop, Educator, Speaker and Author, S.T.R.I.V.E. for Happiness in Education "A short, easily assimilated guide to teacher self care. The book contains a host of practical tips, looking both at what schools can do and how teachers can look after themselves better physically, and make vital changes to their mindset."— Rachael Roberts, teacher, trainer, life-coach and author of 30 Ways to Mindfulness "Practical, to the point, and easy to read, this book is full of ways anyone can reevaluate their life balance and manage their day-to-day well-being" — Ruth Pearce, Author, Speaker, Transformational Leader, Project Manager at VIA Institute on Character "Compelling and practical, Patrice provides teachers with actionable self-care strategies for right now" — Annemarie, Founder of Speak Confident English It is only recently that we've realized that our expectations for teachers are just not healthy! We can't be everything and everyone to all our students, all the time, much as we wish we could. But so many teacher self-care books encourage you to do even more! Now you have to find time for journaling, yoga, coffee dates, and more. Plus you feel guilty the whole time, because you're not planning lessons or buying pencils to give your students before their big exam Friday! The Teacher Self-Care Manual: Simple Strategies for Stressed Teachers by teacher, trainer, and coach Patrice Palmer provides simple, easy-to-apply strategies that will help you take care of yourself. Patrice leads you through the simple processes of changing the mindsets and habits that make us work until we burn out! Clearly and thoughtfully written, Palmer gives you the awareness and tools you need to be a great teacher without sacrificing yourself! And she should know. She’s been through teacher burnout and come out the other side. The book also features: *Tips you can apply right now *Activities to help you find your strengths *Exercises to share with your students *Advice for administrators to support teachers and their own mental health 8Book-club discussion questions
Author: Keith C. Herman
Author: Keith C. Herman
Author: Vern S. Millican
Author: Bettie B. Youngs
Author: Russell Joseph
Author: Richelle North Star Scott
Author: J. Allen Queen
Author: Adrian Bethune
Author: Claire Hayes
Author: Bill Rogers
Author: Patrice Palmer