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Author: Brad Stulberg Publisher: Rodale Books ISBN: 1623367948 Category : Self-Help Languages : en Pages : 246
Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Sinead McGuigan Publisher: ISBN: Category : Languages : en Pages : 184
Book Description
A collection of poetry rich in imagery and spiritual in nature, exploring the deepest human emotions connected with the female experience. Take this journey of self discovery through the many twists and turns of the authors imagination. Travel in the depths of this wonderful verse wrapped in vivid imagery and surrealism.
Author: Diana Pinguicha Publisher: Entangled: Teen ISBN: 1682815102 Category : Young Adult Fiction Languages : en Pages : 352
Book Description
Based on Portuguese legend, this #OwnVoices historical fantasy is an epic tale of mystery, magic, and making the impossible choice between love and duty... With just one touch, bread turns into roses. With just one bite, cheese turns into lilies. There’s a famine plaguing the land, and Princess Yzabel is wasting food simply by trying to eat. Before she can even swallow, her magic—her curse—has turned her meal into a bouquet. She’s on the verge of starving, which only reminds her that the people of Portugal have been enduring the same pain for years. If only it were possible to reverse her magic. Then she could turn flowers into food. Fatyan, a beautiful Enchanted Moura, is the only one who can help. But she is trapped by magical binds. She can teach Yzabel how to control her curse—if Yzabel sets her free with a kiss. As the King of Portugal’s betrothed, Yzabel would be committing treason, but what good is a king if his country has starved to death? With just one kiss, Fatyan is set free. And with just one kiss, Yzabel is yearning for more. She’d sought out Fatyan to help her save the people. Now, loving her could mean Yzabel’s destruction. A Curse of Roses includes themes, imagery, and content that might be triggering for some readers. Discussions of religious-based self harm, religious-based eating disorders, and religious-based internalized homophobia appear throughout the novel.
Author: Lara Honos-Webb Publisher: New Harbinger Publications ISBN: 1572248513 Category : Family & Relationships Languages : en Pages : 233
Book Description
As a parent, you already know that your child has many gifts. What you may not know is that attention-deficit hyperactivity disorder (ADHD)-related symptoms-the very qualities that lead him or her to act out and distract others-may be among them. This second edition of The Gift of ADHD includes compelling new research indicating that the impulses that lead your child to act exuberantly may correspond with unusual levels of creativity and a heightened capacity for insight into the feelings and emotions of others. Could it be that ADHD is not a hindrance, but an asset in our fast-paced digital age? ADHD expert Lara Honos-Webb presents the evidence for this revolutionary concept and explains how you can help your child develop control over inattentive, hyperactive behavior and enhance the five gifts of ADHD: creativity, attunement to nature, interpersonal intuition, energetic enthusiasm, and emotional sensitivity. Filled with easy skill-building activities you and your child can do together, this book will help your child transform problematic symptoms into strengths, then build the self-esteem they need to let those gifts shine.
Author: Brad Stulberg Publisher: Rodale Books ISBN: 1623367948 Category : Self-Help Languages : en Pages : 246
Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Derek Prince Publisher: Baker Books ISBN: 1441200118 Category : Religion Languages : en Pages : 305
Book Description
Life's trials and triumphs can seem accidental. One person may feel that life is a constant struggle in which pitfalls abound and someone seems out to get him. Another may feel that every day is a gift from God with special blessings just for her. That's because forces are at work in our lives: the blessings of a loving God or the curses of our spiritual adversary. This hugely popular classic work of Derek Prince helps readers recognize if there are curses at work in their lives and shows them how to get out from under those curses to live under God's blessings. This third edition of Blessing or Curse includes an extensive new study guide for small group or individual use.
Author: Dotun Oshowole Publisher: Independently Published ISBN: 9781983134715 Category : Comics & Graphic Novels Languages : en Pages : 0
Book Description
Set in a near future Lagos, is an origin tale of a man's life that changed completely when a strange lightning struck him with exposed, amplified microwaves at a Telecoms base station. His life never remained the same and his dreams too! An intriguing story of pain, love, hope and sacrifice. Is his circumstance a GIFT or a CURSE? YOU DECIDE!
Author: Caroline O’Donoghue Publisher: Candlewick Press ISBN: 1536226971 Category : Young Adult Fiction Languages : en Pages : 401
Book Description
Magic-sensitive Maeve and her friends face off against an insidious threat to their school and their city in this spellbinding sequel to All Our Hidden Gifts. It’s senior year, and Maeve and her friends are practicing and strengthening their mystical powers, while Maeve’s new relationship with Roe is exhilarating. But as Roe’s rock star dreams start to take shape, and Fiona and Lily make plans for faraway colleges, Maeve, who struggles in school, worries about life without them—will she be selling incense here in Kilbeg, Ireland, until she’s fifty? Alarm bells sound for the coven when the Children of Brigid, a right-wing religious organization, quickly gains influence throughout the city—and when its charismatic front man starts visiting Maeve in her dreams. When Maeve’s power starts to wane, the friends realize that all the local magic is being drained—or rather, stolen. With lines increasingly blurred between friend and foe, the supernatural and the psychological, Maeve and the others must band together to protect the place, and the people, they love. A thrilling sequel to All Our Hidden Gifts.
Author: Publisher: ISBN: 1507207166 Category : Languages : en Pages : 224
Author: Jaime Questell Publisher: Entangled: Teen ISBN: 1633759016 Category : Young Adult Fiction Languages : en Pages : 262
Book Description
A Kirkus Reviews Best Indie Book of 2018 A kiss is never just a kiss. Le Grand’s Carnival Fantastic isn’t like other traveling circuses. It’s bound by a charm, held together by a centuries-old curse, that protects its members from ever growing older or getting hurt. Emmaline King is drawn to the circus like a moth to a flame...and unwittingly recruited into its folds by a mysterious teen boy whose kiss is as cold as ice. Forced to travel through Texas as the new Girl in the Box, Emmaline is completely trapped. Breaking the curse seems like her only chance at freedom, but with no curse, there’s no charm, either—dooming everyone who calls the Carnival Fantastic home. Including the boy she’s afraid she’s falling for. Everything—including his life—could end with just one kiss.
Author: Matt de la Peña Publisher: Scholastic Inc. ISBN: 0545484596 Category : Juvenile Fiction Languages : en Pages : 205
Book Description
Fix the past. Save the future. What is the secret history connecting the SQ to the Ancient Maya?Book includes an all-new, full-color Hystorian's Guide - your key to unlocking the fourth episode of the action-packed Infinity Ring game.
Author: Brad Stulberg
Author: Sinead McGuigan
Author: Diana Pinguicha
Author: Lara Honos-Webb
Author: Brad Stulberg
Author: Derek Prince
Author: Dotun Oshowole
Author: Caroline O’Donoghue
Author: 
Author: Jaime Questell
Author: Matt de la Peña