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Author: Stacy T. Sims, PhD Publisher: Rodale Books ISBN: 1623366879 Category : Health & Fitness Languages : en Pages : 306
Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Stacy T. Sims, PhD Publisher: Rodale Books ISBN: 1623366879 Category : Health & Fitness Languages : en Pages : 306
Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Daniel G. Amen, M.D. Publisher: Harmony ISBN: 0307888967 Category : Health & Fitness Languages : en Pages : 418
Book Description
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Author: F. H. Bronson Publisher: University of Chicago Press ISBN: 9780226075594 Category : Nature Languages : en Pages : 340
Book Description
A unique interdisciplinary overview of the way mammals reproduce, this volume synthesizes research done by laboratory physiologists, behaviorists, population ecologists, and animal breeders. F. H. Bronson has drawn together the disparate literature in these areas to provide students and researchers with a comprehensive and biologically integrated approach to the study of mammalian reproduction. Each chapter presents a wealth of issues and questions, summarizing the current consensus on interpretations as well as viable alternatives under debate. The book is principally concerned with how environmental factors regulate reproduction. Bronson proposes that a mammal's reproductive performance routinely reflects simultaneous regulation by several environmental factors that interact in fascinatingly complex ways. Environment is defined broadly, and the chapters give equal weight to ecological and physiological factors when considering how variables such as food availability, ambient temperature, photoperiod, and social cues interact to regulate a mammal's reproduction. Particular attention is given to seasonal breeding, and a taxonomically arranged chapter underscores the importance of comparative and evolutionary biology to an understanding of mammalian reproduction. Mammalian Reproductive Biology is a powerful argument for the value and importance of interdisciplinary approaches to research. Its almost 1,500 references constitute the most comprehensive bibliography to date on this topic. Bronson also gives detailed consideration to promising areas for future research. Well organized, carefully planned, and clearly written, this book will become standard reading for scientists concerned with any aspect of mammalian biology.
Author: Michele Kettles Publisher: Human Kinetics ISBN: 9780736057691 Category : Health & Fitness Languages : en Pages : 272
Book Description
Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Author: Evangeline Anderson Publisher: Evangeline Anderson ISBN: Category : Fiction Languages : en Pages : 480
Book Description
One woman...Two hot guys...A galaxy of problems Kat O’Connor is no pushover. She’s a no nonsense girl with a commonsense approach to life. But there’s nothing common about what’s happening to her lately… Kat is being Sought Kat O’Connor is no pushover. She’s a no nonsense girl with a commonsense approach to life. But there’s nothing common about what’s happening to her lately… First she was forced to have a kinky mind ménage with two of the hottest and most irritating men in the galaxy—Twin Kindred warriors, Deep and Lock—in order to locate her kidnapped friend. Then she couldn’t get their feelings out of her head. And now she’s on her way to their home planet, Twin Moons, to find a cure for the debilitating illness their unorthodox joining caused, when all she really wants to do is go home. Locks Tight, the light twin of the two, is already in love with Kat. Her curvy plus-sized body is the epitome of beauty on his home planet and her sharp mind makes her doubly attractive. But though he fell for her the moment he saw her, Twin Kindred are unable to mate a woman alone. Lock knows nothing can happen between them without his brother… Stabs Deep. The dark twin has a secret agony in his past—a tragedy he feels he and he alone is to blame for. He too, hungers for Kat, but he hides his fear of rejection behind an impenetrable wall of angry sarcasm. For if he lets anyone get too close, the unbearable pain he has already endured once may happen again. Now Kat and her twin warriors are on a quest—but they’re all looking for different things. Kat wants to find a way to dissolve the half-formed bond between them so she can be alone in her own head again. Lock wants to convince both her and his brother to complete the bond which will keep them together forever. And Deep is trying to protect his heart and love Kat from afar…though it grows more and more difficult to deny the hunger he feels for her growing inside him. Their travels will take them from the uncharted wilds of Twin Moons to the Deadworld of the Scourge home planet. Will Kat find a cure for having other people’s emotions crowding her mind? Will Lock convince his brother and the woman they both love that they’re all meant to be together forever? And will Deep ever unshield his heart long enough to let Kat in? You’ll have to read Sought, the third book in the Brides of the Kindred series, to find out…
Author: Graham R. Walden Publisher: Scarecrow Press ISBN: 0810869691 Category : Language Arts & Disciplines Languages : en Pages : 443
Book Description
Physicians, health researchers, and nurses make extensive use of focus groups. Thus, researchers and readers need access to the realm of applications of focus group methodology in the wide variety of medical and health sciences. In this second installment of a two-volume examination of ten recent years (1998-2007) of focus group studies and research literature, author Graham R. Walden turns his attention from the arts, humanities, and non-medical sciences to the medical and health sciences, concentrating on a broad range of studies in books, book chapters, and journal articles that are available in English. Focus Groups, Volume II: A Selective Annotated Bibliography: Medical and Health Sciences covers over 500 articles on a multitude of topics in the medical and health sciences, such as the health profession and the practice of medicine, public health, and several different bodily systems and types of diseases. The annotations in this bibliography describe the content of a source document to help the reader discern whether pursuit of the full text is appropriate or desirable. This book offers significant benefits to all medical personnel; graduate and undergraduate students; professional focus group practitioners; and individuals seeking increased awareness of studies that have been conducted in the health arena.
Author: Sunita Kishor Publisher: ISBN: Category : Man-woman relationships Languages : en Pages : 200
Book Description
This report presents a collection of six working papers on the dynamics of gender in developing countries. The papers, commissioned by the MEASURE DHS project, were prepared by researchers recognized for their work in the areas of demography, reproductive health, and gender. The analyses presented are based on data from the Demographic and Health Surveys (DHS) project. Funding was provided by the U.S. Agency for International Development (US AID). A common theme of several of the papers is the struggle to define women's empowerment and/or autonomy and then to adequately measure it. Five of the working papers in this volume focus on the gender questions in the core DHS questionnaire, particularly the questions on household decision making and women's autonomy and empowerment, and their relationship to different population, health, and nutrition (PHN) outcomes of interest. The last paper examines whether PHN outcomes of interest vary by women's experience of domestic violence. The PHN outcomes studied by the papers include child health, nutrition, mortality, women's nutrition, maternal care and reproductive health, as well as condom use and thetheir risk of sexually transmitted infections and condom uses.
Author: Bill Overton Publisher: Springer ISBN: 1349251739 Category : Fiction Languages : en Pages : 298
Book Description
The novel of adultery is a nineteenth-century form about the experience of women, produced almost exclusively by men. Bill Overton's study is the first to address the gender implications of this form, and the first to write its history. The opening chapter defines the terms 'adultery' and 'novel of adultery', and discusses how the form arose in Continental Europe, but failed to appear in Britain. Successive chapters deal with its development in France, and with examples from Russia, Denmark, Germany, Spain and Portugal.
Author: Stacy T. Sims, PhD
Author: Stacy T. Sims, PhD
Author: Daniel G. Amen, M.D.
Author: F. H. Bronson
Author: Michele Kettles
Author: Glenda Riley
Author: Evangeline Anderson
Author: Graham R. Walden
Author: 
Author: Sunita Kishor
Author: Bill Overton