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Author: Trish Barillas Publisher: Createspace Independent Publishing Platform ISBN: 9781541248656 Category : Languages : en Pages : 120
Book Description
Has anxiety taken over your life? Do you feel like you put a mask on to disguise how you're feeling? Do negative thinking and non-stop obsessive thoughts riddle your brain all day? From someone who has had anxiety my whole life, this book describes how I tackled each one of the following areas: -Anxiety when making big life decisions -Anxiety in love relationships -Anxiety when starting or changing careers -Anxiety while traveling, being out of your comfort zone -Anxiety about your own thoughts, being afraid to be alone I take you through my ups and downs, and finally, my treatments that aided me in living with anxiety. There is no quick fix to cure anxiety disorder but that doesn't mean you can't lean how to live with it. This book sheds light on some of the positives anxiety has brought me. Don't let anxiety take over your world and dictate how you live. Read along and take back your life.
Author: Trish Barillas Publisher: Createspace Independent Publishing Platform ISBN: 9781541248656 Category : Languages : en Pages : 120
Book Description
Has anxiety taken over your life? Do you feel like you put a mask on to disguise how you're feeling? Do negative thinking and non-stop obsessive thoughts riddle your brain all day? From someone who has had anxiety my whole life, this book describes how I tackled each one of the following areas: -Anxiety when making big life decisions -Anxiety in love relationships -Anxiety when starting or changing careers -Anxiety while traveling, being out of your comfort zone -Anxiety about your own thoughts, being afraid to be alone I take you through my ups and downs, and finally, my treatments that aided me in living with anxiety. There is no quick fix to cure anxiety disorder but that doesn't mean you can't lean how to live with it. This book sheds light on some of the positives anxiety has brought me. Don't let anxiety take over your world and dictate how you live. Read along and take back your life.
Author: David F. Tolin Publisher: John Wiley & Sons ISBN: 1118442393 Category : Self-Help Languages : en Pages : 306
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Author: Michael A. Tompkins Publisher: New Harbinger Publications ISBN: 1608826716 Category : Self-Help Languages : en Pages : 290
Book Description
Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
Author: Todd Thomas Publisher: Lulu.com ISBN: 0615178863 Category : Speech anxiety Languages : en Pages : 85
Book Description
This easy to read and conversational book provides a system for harnessing the fear of public speaking. Whether you are a professional speaker or simply have to give the occasional presentation, this book will provide you with actionable ideas to make your speaking experience successful.
Author: Dr. John Delony Publisher: Ramsey Press ISBN: 1942121458 Category : Self-Help Languages : en Pages : 55
Book Description
Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Author: Jason Cusick Publisher: InterVarsity Press ISBN: 1514003465 Category : Self-Help Languages : en Pages : 120
Book Description
Anxiety is one of the most pressing mental health issues of our day. In this hope-filled and practical resource, pastor Jason Cusick shares his own journey with anxiety and offers expertise, practical guidance, and empathy. Addressing both the psychological and spiritual aspects of anxiety, this handbook gives simple instructions for developing healthy habits for long-term progress.
Author: Bradley Smith Publisher: ISBN: 9781985577961 Category : Languages : en Pages : 184
Book Description
Anxiety is consuming the life of Michael Smith, a young Special Education teacher, causing him to feel hopeless and defeated. He constantly worries about his next cycle of fuzzy-headed thoughts, and sweat that sprouts like a virus and rolls off his face. Michael is trying to keep his anxiety from derailing what he is truly passionate about-teaching his class of middle school students with autism, Down syndrome, and other special needs. In A Special Education in Anxiety, the reader will meet Michael's unique and engaging class who experience a year together of positive breakthroughs and heartbreaking loss. His special needs students, as well as some unexpected adults, will be key in Michael's pursuit of overcoming his anxiety. New edition includes discussion questions and topics for book group conversations.
Author: Bradley Allan Publisher: ISBN: 9781731380760 Category : Languages : en Pages : 122
Book Description
Who is the Anxiety bloke?My name is Bradley Allan, I have issues, lots of bloody issues.I am a married 39-year-old father of 3.I am not a writer, in fact I flunked English at school and this is the first thing I've ever put effort into when it comes to writing.The thought of writing down my feelings and issues is overwhelming but at the same time is already making me feel like I have a sense of purpose.For many years I had no idea or understanding why I acted and felt like I did and was not just scared of how I acted and felt but also embarrassed, speaking up was just not an option and I felt very much alone.Over the years I have read many books on anxiety and mental health, but very few actually made me feel like I understood what the writer is really saying and I felt like I just couldn't relate to them, in reality they are mostly the same text book approach that I've read over and over where I give up reading and the book is thrown with the rest of my failed purchases.I find it very frustrating that someone can write a book on Anxiety because they have studied it but never experienced or felt it.I have attended multiple counselling sessions, listened to dozens of self-help apps on my phone, viewed dozens of hypnoses on YouTube but yet I am still the same person and often living my daily nightmare.I have tried CBT (Cognitive Behavioural Therapy) which did help but like most things my head and train of thought soon over ruled it, perhaps if I had tried it before I got to the level of Anxiety I have it may have worked better for me, if it works for you great but we are all different when it comes to coping and conquering.I do believe CBT has its place and I will cover how it went for me and how I tweaked what I learned to help me personally. I have searched for books and articles for many years to give me that cure or at least where I could relate to what I was reading but it was the same text book type stories and the same ways on how we should cope, that would be great if we were Robots and all made the same but we are not.When I told my family, I was writing a book they laughed and said you can barely write a Facebook post that makes sense never mind a book about Anxiety.Virtually every book I have read on Anxiety is either complicated and fries my head or is just plain dam boring.... that is what has fuelled this book in the first place.Over the years many people have asked me what can I have to worry about and why would I suffer anxiety, there is no reason, I just have it. Simple.I look and act just like most guys or at least I try and acts like most guys.Front the outside I am pretty powerfully built guy having enjoyed lifting weight for quite a few years, I have lots of tattoos and I can come across as a bit of a character but I can also be very weak and crippled with issues when anxiety grips hold of me and takes control.People often say how confident I come across and when anxiety isn't present in my head I actually can be a pretty confident person in the right situation.It took me a long time to understand my anxiety and just how far it would push me, not many people realise but anxiety is a medical condition and you do need to treat and understand it just like any illness, just how you do that varies from person to person but I hope this book even hopes a little bit towards that.Anxiety is not a sign of weakness, as many people think and can actually be a sign of strength. More often people with anxiety will soldier on for months or many years before seeking treatment, I know I certainly did and for such a long time was almost oblivious to just how crazy my life had become.Google has millions of articles on Anxiety but they seldom helped me, I like real world talk and real-world scenarios and that is the aim of this book.
Author: Manka Kasha Publisher: Feiwel & Friends ISBN: 1250849624 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
An adorable, heartfelt picture book debut from Manka Kasha, Small Knight and the Anxiety Monster follows the magical quest of a knight finding the courage to confront an ever growing monster. The worry kept growing day by day, until... one morning Small Knight woke up to see a huge inky monster in their room. When Small Knight feels pressure from their parents to be a perfect princess, an anxiety monster shows up. No one else can see the monster, so Small Knight and their best friend Tiny Bear, decide that it is up to them to save themselves. They set off on a magical quest, only to discover that the answer was inside themselves all along. Turning to face the Anxiety Monster, they learn how to keep it under control. Personal and whimsical, Manka Kasha’s debut picture book is a beautiful story about understanding your anxiety and finding the courage to face it.
Author: Trish Barillas
Author: Trish Barillas
Author: David F. Tolin
Author: Michael A. Tompkins
Author: Todd Thomas
Author: Dr. John Delony
Author: Jason Cusick
Author: Bradley Smith
Author: Bradley Allan
Author: Manka Kasha
Author: Kimberly Morrow