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Author: Paul F. Gerrard Publisher: Mango Media Inc. ISBN: 1633535185 Category : Sports & Recreation Languages : en Pages : 148
Book Description
A champion racer and professional stunt driver reveals the secrets of peak performance in any endeavor. Optimum Drive is the complete step-by-step guide to maximizing human performance. As a professional racing driver and a driving coach for over twenty years, Paul F. Gerrard gives you his unique perspective on what causes people to stagnate with the idea of being merely good, when each of us has the potential to be great. Gerrard believes that peak performance is within our grasp. Gerrard helps you understand the mental toughness that it takes to reach that greatness. He starts off by taking you onto the track as he explores what driving at 200 mph can teach us about who we are. Using his experiences from behind the wheel at death-defying speeds, Gerrard breaks down the psychology of driving, what it takes, and how we can use it to achieve greatness in life. The key, he says, is the nirvana-like sensation of flow psychology, or being in the zone—a mental state in which one who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and joy. It is through flow psychology that Gerrard introduces a blend of holistic mindset combined with a competitive edge, which is essential to successful professional driving. This mix of guts, tenacity, and endurance is the foundation of Gerrard’s philosophy for attaining greatness—and can be put to work for you too, on or off the track.
Author: Paul F. Gerrard Publisher: Mango Media Inc. ISBN: 1633535185 Category : Sports & Recreation Languages : en Pages : 148
Book Description
A champion racer and professional stunt driver reveals the secrets of peak performance in any endeavor. Optimum Drive is the complete step-by-step guide to maximizing human performance. As a professional racing driver and a driving coach for over twenty years, Paul F. Gerrard gives you his unique perspective on what causes people to stagnate with the idea of being merely good, when each of us has the potential to be great. Gerrard believes that peak performance is within our grasp. Gerrard helps you understand the mental toughness that it takes to reach that greatness. He starts off by taking you onto the track as he explores what driving at 200 mph can teach us about who we are. Using his experiences from behind the wheel at death-defying speeds, Gerrard breaks down the psychology of driving, what it takes, and how we can use it to achieve greatness in life. The key, he says, is the nirvana-like sensation of flow psychology, or being in the zone—a mental state in which one who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and joy. It is through flow psychology that Gerrard introduces a blend of holistic mindset combined with a competitive edge, which is essential to successful professional driving. This mix of guts, tenacity, and endurance is the foundation of Gerrard’s philosophy for attaining greatness—and can be put to work for you too, on or off the track.
Author: Hilary Pereira Publisher: ISBN: 9780985135911 Category : Parties Languages : en Pages : 0
Book Description
Don't host a party-host a memory. Everyone loves to throw the perfect party-the one all your friends talk about. Today, everyone is searching for ways to save and still do the things they love in a big way, and almost everyone is craving for creative ideas and solutions to celebrate their lives in a big way-on a tiny budget. New York party-planner Hilary Pereira has happily played hostess and rolled out the red carpet for celebrities such as Jerry and Jessica Seinfeld, Kanye West, Josh Duhamel, Helen Hunt, Vanessa Carlton, Allison Krauss, Helena Christensen, Jane Krakowski, John Legend, Nigel Barker and Danity Kane-just to name a few. And as much as she loves hosting wonderful parties for celebrities, her favorite fetes are the ones she hosts for family and friends. Mermaids & Martinis is a book to teach you creative ways to economize, but also to remember to turn your party into a memory. You may be asking yourself: Why a Mermaid? Look no further than this quote from Louisa May Alcott to capture the essence of our main character: She was one of those happily created beings who please without effort, make friends everywhere and take life so gracefully and easily that less fortunate souls are tempted to believe that such are born under a lucky star.
Author: Tuan Ta Publisher: ISBN: 9780984472000 Category : Business & Economics Languages : en Pages : 50
Book Description
Five Fs of Life was written for busy people who would like to apply a straight forward strategy to balance their lives in 30 minutes. In particular, the book was for professionals to read during a 30 minute flight and to be pass on to other people who are in a stressful or feeling that they only have 30 minutes to spare.
Author: Bert Levy Publisher: St Martins Press ISBN: 9780312186241 Category : Fiction Languages : en Pages : 354
Book Description
A year out of high school in the early 1950s, New Jersey mechanic Buddy Palumbo falls in love with two things at once: race car driving with its speed and adventure, and his boss' niece, Miss Julie Finzio
Author: M. John Harrison Publisher: Gollancz ISBN: 0575096373 Category : Fiction Languages : en Pages : 253
Book Description
*WINNER OF THE GOLDSMITHS PRIZE 2020* *A New Statesman Book of the Year* 'A mesmerising, mysterious book . . . Haunting. Worrying. Beautiful' Russell T. Davis 'Brilliantly unsettling' Olivia Laing 'A magificent book' Neil Gaiman 'An extraordinary experience' William Gibson Winner of the Goldsmiths Prize 2020, this is fiction that pushes the boundaries of the novel form. Shaw had a breakdown, but he's getting himself back together. He has a single room, a job on a decaying London barge, and an on-off affair with a doctor's daughter called Victoria, who claims to have seen her first corpse at age thirteen. It's not ideal, but it's a life. Or it would be if Shaw hadn't got himself involved in a conspiracy theory that, on dark nights by the river, seems less and less theoretical... Meanwhile, Victoria is up in the Midlands, renovating her dead mother's house, trying to make new friends. But what, exactly, happened to her mother? Why has the local waitress disappeared into a shallow pool in a field behind the house? And why is the town so obsessed with that old Victorian morality tale, The Water Babies? As Shaw and Victoria struggle to maintain their relationship, the sunken lands are rising up again, unnoticed in the shadows around them.
Author: Rick Broadbent Publisher: Random House ISBN: 0553819615 Category : Grand Prix motorcycle racing Languages : en Pages : 354
Book Description
MOTORCYCLE RACING. Ring of Fire covers the recent history of MotoGP, from American Nicky Hayden spectacularly overturning established champion Valentino Rossi in 2006, through the emergence of wild young Australian Casey Stoner as the new champion in 2007, to the fierce rivalry between them and Spaniards Dani Pedrosa and Jorge Lorenzo in what would prove to be one of the most closely-contested years of racing in 2008. It gives a behind the scenes look at World Superbike Champion James Toseland's attempts to break into this elite, and looks back at the tradition of reprobates, romance and debauchery in the paddock dating back to the 60s and stars like Mike Hailwood and Giacomo Agostino. Rick Broadbent introduces us not just to the stars but also to the officals, mechanics, doctors, team owners and fans who make up this white-knuckle ride of a sport.
Author: John Bartlett Publisher: Book Guild Publishing ISBN: 9781846245244 Category : Automobile racing Languages : en Pages : 496
Book Description
Will Middleton lives for motor racing. More than just a sport, more than a hobby, it's his first love, & his liveliehood. Star Union, his new racing team, is beginning to find success on & off the track. Like many racing teams, Star Union has a strong insurance base, but nothing bad can happen now, surely.
Author: Jess Shatkin Publisher: Penguin ISBN: 1101993421 Category : Family & Relationships Languages : en Pages : 322
Book Description
A groundbreaking, research-based guide that sheds new light on why young people make dangerous choices--and offers solutions that work Texting while driving. Binge-drinking. Unprotected sex. There are plenty of reasons for parents to worry about getting a late-night call about their teen. But most of the advice parents and educators hear about teens is outdated and unscientific--and simply doesn't work. Acclaimed adolescent psychiatrist and educator Jess Shatkin brings more than two decades' worth of research and clinical experience to the subject, along with cutting-edge findings from brain science, evolutionary psychology, game theory, and other disciplines -- plus a widely curious mind and the perspective of a concerned dad himself. Using science and stories, fresh analogies, clinical anecdotes, and research-based observations, Shatkin explains: * Why "scared straight," adult logic, and draconian punishment don't work * Why the teen brain is "born to be wild"--shaped by evolution to explore and take risks * The surprising role of brain development, hormones, peer pressure, screen time, and other key factors * What parents and teachers can do--in everyday interactions, teachable moments, and specially chosen activities and outings--to work with teens' need for risk, rewards and social acceptance, not against it. “Presents new research, as well as insights as a clinician and a father….This book is a clear argument to stop putting ourselves in our children’s shoes, and to try putting ourselves in their minds, instead.” –The Washington Post “With stories (personal and professional), neuroscience and cognition, psychology and clinical experience Dr. Shatkin offers an abundance of understandable, engaging and actionable information. He explains why and shows how. We can reduce risk in the adolescents we love and teach, but only if we know to how to do so and then do it. Born To Be Wild shows us the way to succeed.” --Psychology Today Winner, National Parenting Product Award 2017
Author: Paul F. Gerrard
Author: Paul F. Gerrard
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Author: Hilary Pereira
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Author: Bert Levy
Author: M. John Harrison
Author: Rick Broadbent
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Author: Jess Shatkin